DAMN Personal Training

31/01/2022

Storm Chasing with and John, Surviving the first Storm of 2022 'Corrie' 9 Bft heavy gusts of wind greater than 100 km/u. Code Orange! Sailing with Severne blade 4.0 and JP Pro freestyle 92. Later sum attemps on my JP quad 74 but there was no more energy left, Corrie showed us who's is boss.

23/01/2022

"Don't let your mind control you. Control your mind." 1.Focus developing lifestyle habits! 2.Be consistent with your training! 3.Do activity you actually enjoy each day! 4.Eat healthy food that you actually enjoy! 5.Drink more water! 6.Refeed days over cheat days! 7. Prioritizing sleep over partying or Netflix! You are only as capable as your mindset. Believe 110% that you CAN DO THIS!

23/01/2022

Weekend Braai "Keep Calm it's Refeed Day."
Hanging smoked whole chicken after a good week of training. With home made bread in cast iron pan.

06/01/2022

Storm Chasing with and friends. Hard Gust of wind today creating a bumpy ride. After the rain and a few beams of sunshine we got rewarded with a nice rainbow.😃 Stay healthy and fit!

Did u know that cold water sends many electrical impulses to your brain. They jolt your system to increase alertness, clarity, and energy levels. Endorphins, which are sometimes called happiness hormones, are also released. This effect leads to feelings of well-being and optimism. Witch is great for are mental health.

Board JP Freestyle Pro 92L, Sail Severne Freak 4.4m2. Gust up to 8 Bft!

04/01/2022

Wishing everyone a Healthy and Sportive New Year. May u reach your dreams and goals no matter the failures or setbacks. Always remember what doesn't kill u makes u stronger! You have the power in you to overcome anything that life throws at you. There is nothing as powerful as a made up mind! Don't give up, cave in, or stop believing that anything is possible! Don't wait for that perfect moment your journey starts now!

29/04/2020

Hoop dat jullie allemaal genoten hebben van koningsdag. Wij hebben het met de buuren in de voortuinen gevierd. Uiteraard met de 1.5m sociaal distance diverse spelletjes voor de kids. En bij ons kraampje slechts 5 squads voor een loempia en of spekkoek en evt. een drankje, om in balans te blijven😉. Met afsluitend een bbq. Blijf sportief en gezond maar geniet ook van het leven.

29/04/2020

In Januarie 2019 begonnen, na de december inslag woog ik rond 86kg. Aan het einde van 2020 na de eerste cut woog ik rond de 70kg. Dit was het resultaaat, nu al een tijdje terug in de opbouw. Nog een lange weg te gaan maar geniet ook zeker van de het moment. Blijf in beweging en geniet van het mooie weer.

29/04/2020

DREAM BIG, SET GOALS AND TAKE ACTION! You will never always be motivated, so you must learn to be disciplined. BE AMBITIOUS. GET S**T DONE. KEEP YOUR PRIORITIES STRAIGHT, YOUR MIND RIGHT, & HEAD UP. Stay safe and keep healthy.

27/04/2020

27/04/2020

20/04/2020

Blijvende gedrag veranderingen is de sleutel naar een gezond leven zonder eetbuien, emotie-eten overgewicht en obesitas.
Ik focus mij daarom om de relatie met voeding te verbeteren en te herstellen zonder te leven met te veel restricties.

16/04/2020

Wide-Grip Pullups, Pronated Lat Pulldowns & Parallette Pushups. While no road is ever straight, Dedication and persistence will always lead you to your dreams...