Flow with Amber

May 2019 I was arriving in Costa Rica for my 200 hour YTT…

May 2026 and I’m here in Nicaragua, 7 years deep in this full time yoga teacher gig! 🤯

No matter how many hours of teaching are in between, honestly- I still feel like I’m just scratching the surface.

As I follow new teachers and see their excitement and fears around teaching, I want to share 5 lessons I’ve learned—

✨The wisest teachers are the ones still willing to be a student, to admit they don’t know everything. You will never “know enough.” But if each class you teach what you know, that’s enough.

Let your excitement for more knowledge drive you deeper into your yoga practice and evolve your offerings.

✨Don’t, I repeat, DON’T tie your worth to the number of students in your class. People’s schedules, wallets, and seasons of life dictate if they come to your class. Of course you may not be for everyone, but I promise you that you’re for someone!

I used to get so down on myself when only 1 or 2 people showed up, now I see it as a gift when someone gets a customized experience! They just hit the jackpot!

✨Living off a yoga income alone is HARD, not impossible, but HARD. I teach with ZERO overhead and I still live paycheck to paycheck.

Running a yoga business is much different than teaching yoga. If you don’t want to run a business, then get hired at a local studio and keep your day job. If you are going all in, know that it takes time and consistency to build something worth anything!

✨There will be times where you will question your morals and ethics and you’ll have to say NO. I’ve turned down private classes with men that gave me creepy vibes. I’ve said no to collaborations that wanted to take advantage of me without seeing my value.

Staying in integrity is more valuable than any amount of money, trust your gut!

✨Show up for your people. The treasure is found in the commUNITY you create. I love my students and they love me. Together we’ve created a safe and honest space to feel, to be, to share. That’s what keeps them around year after year.

If you aren’t in it to be of authentic service, well nobody cares if you can do a pretty pose.

Be you, and your people will find you. ♥️

Starting out May with a FULL teaching schedule!

If you want to commit to Unlimited Yoga, now is the time to join my Online CommUNITY!

✨5 days a week with a variety of times
(listed in my current Nicaragua time zone)

✨Mix of different styles and intentions
(Swipe through to read all of the descriptions)

✨Different pricing plans to fit your needs
- Monthly Unlimited $85
- 5 Class Pack $60
- 10 Class Pack $105
- Drop In $15
- First class FREE

All from the comfort of your home with a loving and dedicated community!

Each class is 60 minutes over Google Meet, except Tuesday’s class has a bonus 15 for lecture and discussion!

Comment “Add Me” to receive the weekly invites and Sunday newsletter. ♥️

Thank you beautiful souls for keeping the inspiration alive to continue this work. 🦋

Grounded in love, Amber

Summer plans? 🌞

How about a week to yourself to disconnect and meet your pure reflection in the healing waters of Nicaragua’s natural Lagoon?

Here’s what to expect this July 2-8th at my
✨Radiant Reflection Women’s Retreat ✨

We will pick you up at the airport and bring you to the vibrant city of Granada. You’ll have free time to walk the city and settle in at the gorgeous Boutique for 1 night.

The next day we will travel as a group to our sanctuary for the next 5 nights, inside of a volcanic crater lagoon!

nicaragua has everything- from nourishing vegan meals, private beach access, a gorgeous Shala overlooking the water, massages, and hammocks all over the jungle property. 😍

I, your hostess with the mostest, will make sure your week is balanced with relaxation and quiet time, inner work for healing and transformation, inspiring yoga classes, and connective time in nature and sisterhood.

We will get you back to the airport or to your next travel destination.

Every expense is taken care of from pick up to drop off, except your 2 meals and optional excursions in Granada! Prices starting at $1,800 for 6 nights!

I truly can’t wait! Rooms are filling up, message me to see what’s available. 💙

Xo, Amber

, like anyone else, didn’t know what she was going to get from her retreat experience.

Sometimes it’s rainbows and butterflies and other times in fire and lioness energy that was just below the surface. Each person gets exactly what they need.

Her emotional release after some shaking, jumping, and yelling at the end of our morning yoga session was probably the most powerful part of my week as well! 🦁

It was truly remarkable to witness someone fully surrender and trust in where the energy was moving her. 👏

Her energy lightened and lifted and she had a glow about her the rest of the week, even able to hold space for others in giving a magical sound healing and cacao ceremony.

Thank you for your presence and wisdom, Maria!

It’s been such a gift to still have you here in Nica with me, and I’m so excited to see where this path of surrender takes you. ♥️🙏

I asked my students for a word to describe my yoga classes, and the two words that came up the most were NOURISHING & INSPIRING.
🌱🌞

Be a part of my loving ~ Online Community ~ where we flow 3x a week from the comfort of our homes.

Some Perks:
✨More affordable than your “in person” studio, with different pricing plans
✨There’s no rush to get anywhere! Just roll out of your bed and onto your mat, or vice versa 😉
✨Be in a safe space & connect with the same women week after week
✨Quality classes with an experienced teacher, each one different than the last, keeping your interest
✨Stay committed to your practice even when you travel- all you need is a phone & WiFi to join

COMMENT “Let’s Flow” and I’ll add you to my mailing list where you’ll receive the weekly newsletter with links! 💖

I 💟 my online yoga community!

Some faces have been practicing with me for 6+ years, others just beginning. Even if you drop in for one class, I’m always grateful to hold space for you!

I love the online space because I get to see you in your environment- practicing in your sunlit yoga room with your altar behind you, or in front of your unmade bed with fluffy animals crawling on you.

It’s a reminder that yoga can happen anywhere, any time, in any space AND that yoga looks different for each of us.

Plus, when you cultivate peaceful energy in your personal spaces you raise the vibration of your home! ☮️

And what’s better than rolling out of bed and onto your mat for a quality yoga class without having to drive anywhere?! 👋Big fan!

Here’s my current schedule- with 3 offerings per week!

Let me know if you’d like to be on my email list where I send out the Google Invites each week. 💌

Rooted in love, Amber 🫶

Something truly exciting has been brewing behind the scenes—

A group of dedicated yoga instructors here in Granada, Nicaragua are forming a YOGA COLLECTIVE.

We will be renting the gorgeous studio space at to give weekly classes and special workshops!

It’s an opportunity to really establish a yoga community that wants to expand together-

As we initiate this new beginning, I want to share the symbolism of our logo!

Notice that the POMEGRANATE (the meaning of “Granada” in English) resembles the collective. Inside the whole fruit, you’ll discover individual seeds, called arils, which are held together as one, yet the abundance comes from the multitude of seeds within! Together we make a fruitful life. :)

The LOTUS 🪷 emerges spotless from the muddiest of waters, signifying our ability to purify the mind, body, and spirit through self-realization.

The yoga is working when we awaken to a higher state of consciousness as a collective!

We hope you’re take part in the magic that is about to unfold… starting the 1st week of September with and myself!

SWIPE to see -
•Our Mission
•1st Week’s Schedule
•Pricing
(¡Sigue por español!)

Thank you community for your support and excitement in this project!

P.S.If you’re a teacher and want to offer your gifts in the collective, please reach out!

www.granada-yoga.com for more info!

What’s up yoga fam! 🫶

If you’ve been out of practice, missing my classes, or looking for a nourishing yoga community- I have something for you! 👋

I’m going back online so that I can practice with my favorite yogis near and far. 🦋

We begin Monday. August 4th with this schedule! ⬆️ *Notice times are listed in Nica/CR on the 1st slide, and AZ for the 2nd!

If you want to join I’ll put you on my weekly email list- an email will go out every Sunday with the links for all 4 classes.

You just have to—
1. RSVP to the Google Invite 2. Send payment 3. Join the Google Meet and we’ll FLoW! 🌊

Eeek! Let’s build a community that grows together. Con mucho amor! 💕

Hello my dear yogis near & far! 😊

I’ve been feeling a lot of momentum with teaching yoga in Arizona, and I wanted to offer something special before we head back to Nicaragua in July!

When a student asked if I’m teaching anything online, I figured I could do both.
Alas, a hybrid option was born!

Being online always excites me to see which connections rekindle and familiar faces rejoin me on the mat.

Therefore, you can join me in at Arrowhead Lakes in AZ, or from the comfort of your home via Google Meet every Saturday morning in June!

This Elemental Flow Series focuses on one element at a time- starting with EARTH on June 7th.

Each class moves at a different pace as we embody the unique energies and postures that connect us with earth, water, fire, and air.

If you’re interested send me a message- I’ll send out a weekly calendar invites to share the location/link. Save $ when you attend all 4, or drop-in when you can this summer.

Nos vemos pronto!♥️🙏

SWIPE for CURRENT Flow with Amber OFFERINGS

😊 😊 😊😊Can you tell I’m excited to have a consistent schedule giving yoga classes once again?!

If you’re new here- I’ve been a yoga practitioner for 13 years, and a teacher for 5! It’s my passion, my purpose, my offering to the world. With a new baby I’m rediscovering my practice postpartum and easing back into teaching.

My classes are approachable, yet challenging. Soft, yet deep and always heart-led. 💕

*Mama and Baby Yoga Play*
With a new baby in tow it’s hard to find time on your mat, but also the time we need it most! So bring baby to class. We do some nice stretching while entertaining baby with songs and play! This is for 6 weeks to pre-walkers.

*Evening Gentle Hatha*
After a busy week, meeting yourself for yoga is the best medicine. Unwind so that you can start your weekend out relaxed. If you’re new to yoga, this is a great place to begin, from the comfort of your home!

✨Send me a message the night before class via IG or WhatsApp and I’ll send you the Google Meet up link!

*Community Hatha Flow*
This is for my ppl in Granada, Nicaragua! Come to Kodiak Bagel Shop for an early morning practice. Stick around to meet people and have the best breakfast in town!

✨Message me to reserve a mat

Truly grateful this little love project of mine is reaching expecting mothers who are looking for support on their pregnancy journeys. 🥹

I just added a bonus module and am keeping the 50% off sale price! ($77 value now for $38.50)🙂

You see, I’ve been meeting online with pregnant women for the last few months using these same tools, big question topics, education, and movement practices.

I’ve seen their sense of self-trust and confidence transform as they speak excitedly about their birth plans! 🤰

Now as I prepare to step into the birth portal myself, I’m allowing this content to stay alive in my 6 module self-paced course, “Empowered While Expecting.”

My hope is that we can continue to weave a web of empowered women that confidently trust in their body’s natural intelligence to birth. 💪

SWIPE for more info and when you’re ready to enroll- click the LINK. ♥️

https://amber-s-school109.teachable.com/p/empowered-while-expecting