Debbie Majoor - Personal Trainer

Winter calls for warm, nourishing meals!

Try this simple, balanced bowl:

🍠 Roasted sweet potato
🥦 Steamed greens
🍗 Grilled chicken / chickpeas
🥑 Avocado
🌿 Olive oil + lemon dressing

Comforting, satisfying, and packed with nutrients to support your energy and immune system.

Healthy eating in winter should feel warm, not restrictive 🤍

If you need some help tailoring an eating plan to suit your goals and your lifestyle, I would be happy to help!

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Slowing down your reps when training helps to:

1)Increase Time Under Tension which can help stimulate muscle growth.
2)Improve form
3)Reduce your risk of injury
4)By slowing down your reps, even lighter weights can cause total muscle fatigue.
5)Improve mobility and help with rehabilitation

Ready to take things slow and see proper results?

Let’s get to it 💪🏽

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Have you recently had surgery or are recovering from an injury?

Getting back into training can feel like a mammoth task, however, with the right guidance and small, targeted steps - we will have you feeling strong and fit in no time 🔥

Let’s create a tailored workout schedule that will support your recovery and have you progressing within a few weeks - it’s what I do best!

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Strength isn’t just about how you look - it’s about how you feel!

Debbie offers personalised women’s training sessions with a focus on:
💪 functional strength
🌿 toning & shaping
🤍 menopause support
🏋️ long-term health & confidence

Whether you’re starting your fitness journey, returning after a break, or looking for a more supportive approach to training, sessions are tailored to your body and your goals.

📍Kings Park Sports Medicine Centre, Lion Match Office Park

✨ Free consultation available

📲 Call or WhatsApp Debbie on 083 456 1418 for more information.

Are your workouts feeling harder than usual? 💪🏽

This could be down to your hormones transitioning - whether you are entering perimenopause or menopause, training can feel harder and your body may simply be adjusting.

During these stages of life, it’s so important that you add weight training to your routine and adjust your training to suit your hormones ⚡️

Think: less HIIT workouts, less intensive cardio and more weight training , body weight exercises as well as brisk walking for cardio 🔥

Allow me to help you feel your best!

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Feeling drained (and hungry) come 3pm? ☕️

This could be something you can remedy with a healthy diet🍴

By ensuring you are eating enough protein, fibre and healthy fats you can sustain energy levels, maintain satiety and feel focussed for longer in your day ⚡️

If you need guidance with creating a tailored eating plan that works with your lifestyle, your goals and your workout schedule, then I’d be happy to help!

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Opening jars? Lifting packets? Carrying luggage?

Nothing we can’t handle 😉

It’s all about lifting weights in a way that suits your body shape, your fitness level and your age so that you feel strong and confident no matter what life throws at you 💪🏽

Let’s train!

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Early mornings have a way of setting the tone for your entire day ✨

Debbie has opened up two early morning training slots:
📍 Monday & Wednesday at 6am

These sessions are ideal if you’re looking to:
• build strength
• improve overall fitness
• train in a focused, supportive environment

Whether you’re starting out, returning after a break or looking for a more personalised approach - you’ll be guided every step of the way.

Free consultation available to chat through your goals and see if it’s the right fit for you ✨

📲 WhatsApp Debbie on 083 456 1418 to find out more

Menopause is a time to be gentle and patient with your body as it experiences hormonal changes 🤍

Move your body in a way that feels right for where you are at in life, simply focus on consistency and fuelling your body correctly 💪🏽

If you need some targeted advice with your training and nutrition during this time, I’d be happy to help!

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Sometimes all you need is a flavourful bowl of goodness for lunch 🍴

This Vietnamese Chicken Salad is filled with protein, flavour and fibre which will keep you feeling fuller for longer and fueled for your next workout ⚡️

Try it - thank me later 😉

For the full recipe, visit: https://za.pinterest.com/pin/68748428599/

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