Life of a Nursing Student

Most women leave their doctor's appointments with more questions than answers. What should I eat? What tests matter? Am I deficient in something?

Here's what the research actually says about women's nutrition in this decade:

🦴 Calcium & Vitamin D
90% of peak bone mass is built by age 30. After that? Maintenance only. Osteoporosis prevention starts NOW, not at menopause.

🩸 Iron
Menstruating women lose iron monthly, yet 1 in 3 have undetected low iron stores. Symptoms? Fatigue, hair loss, brain fog, things we blame on "being busy."

💪 Protein
Muscle mass naturally declines from age 30. Higher protein intake preserves muscle, boosts metabolism, and balances blood sugar. Aim for 20-25g per meal.

🌱 Fiber & Gut Health
25g minimum daily (most get 15g). Gut health affects mood, immunity, hormones, and even anxiety. Probiotics + prebiotics = the dream team.

Swipe through for the full breakdown + food sources →

Your turn: Which nutrient are you most likely missing? Drop an emoji below:
🦴 🩸 💪 🌱

POV: You’re the designated family nurse 😂 From checking BP to decoding medical reports, your services are FREE but priceless! Which one of your relatives is number 1 on your patient list? 👇

So this month is Depression and Anxiety awareness month.
Know that you’re not alone.
You are loved by God..

Don’t forget to Destress and Rest!!

That body itching immediately after bathing always 😩

Especially when you bath cold water or very hot water, it's called AGUAGENIC PRURITUS. The cause is very unknown, but it's not spiritual

Well, it actually could happen to anyone and can develop at a point or age

No, it is not communicable, and it's not an infection or bad water, Noooooo( you don't need antibiotics)

If you always experience itching after bathing :

1) Add small bady lotion oil to your bathing water

2) You can stop using sponge or don't scrub your body so hard

3) Stop staying in the bathroom too long, lol bathroom is not a place where you develop and checkmate your singing skills 😂😂😂

If this doesn't help in after 1 week, contact a dermatologist for better clarity and information

STAY ONLINE ❤️🏥
"Bringing health-care to your comfort
©️Dmd

Self harm awareness month ❤️💜

Don’t stop!!!

Be There!!!