Yoga with Mimo

Yoga is about being Present and gives you the tools to be Mindful in all aspects of your life. Start your day with an Energizing Vinyasa Flow class build Strength, Flexibility, and Balance in the Body and Mind and increase your overall Stamina! De-stress and develop Peace from within and take it with you throughout your day

Classes:
Mondays & Wednesdays at 9:00am
Tuesdays & Thursdays at 10:00am

E-Fitness Nigeria
Plot 239 Kofo Abayomi,
Victoria Island, Lagos.

Crow Vs Firefly

Love this flow😍❤

This Haunting Synchronized Yoga Video Will Give You Chills Three yogis perform sun salutation variations in perfect unison.

Best Yoga Poses for the Core: 8 Poses for a Strong Core | Two Fit Moms Just in time for summer, here are Two Fit Moms' top 8 yoga poses to work the core.

International Day of Yoga: Yoga Around the World In Photos In honor of International Day of Yoga, Yoga Journal presents a peek into the practices of 18 global yogis photographed around the world by Robert...

Strengthen and heal your shoulders and rotator cuffs💪

How to Avoid Shoulder Injuries in Chaturanga and Plank Learn how to prevent shoulder pain and injuries with simple exercises.

Are Mindfulness and Meditation the Same? Have you ever wondered?

12 Yoga Poses for Neck + Shoulder Pain | Yoga Therapy Many of us spend hours in front of our computers and our phones, and the repetitive movement patterns can cause neck and shoulder strain. This sequence will help.

Variations, Mythology and Benefits of practicing "Pigeon pose" Kapotasana..

The Mythology Behind Pigeon Pose Pigeons are legendary for their ability to settle in, plunk down, and stay put.

Great video on how to treat tension headaches, and how to discover and manage your trigger points!

What Are Trigger Points? Got mystery pain? Manage your trigger points for sweet relief.