Dk. Dublinfrank

11/10/2026

3 habits that could be reducing your chances of getting pregnant.

11/10/2026

Guard your heart with all diligence, for out of it are the issues of life.

Be careful about what you feed your mind, the people you allow to influence you, the words you listen to and the feelings you nurture. Protect your peace, stay rooted in God’s Word and let wisdom guide your decisions.

A guarded heart helps you live a life guided by wisdom.

09/10/2026

Menstrual cycles are different for every woman.

09/10/2026

Ovulation is not always on the 14 days of your menstrual cycle.

09/10/2026

Do these 4 things to help relieve menstrual pain.

09/10/2026

5 signs your body is ready for pregnancy

09/10/2026

Can a pregnant woman take a distance walk?

08/10/2026

08/10/2026

If you use alum, lemon, garlic or cloves to wash inside your vagïna, please stop and read this.

I know some women do this because they believe it will remove smell, prevent infection or make the vagïna tighter and cleaner. But the va**na is self-cleaning and putting these substances inside can irritate the delicate vagïnal tissue and disturb its natural balance.

The vagïna naturally contains protective bacteria that help maintain its healthy balance and protect it against härmful bacteria. When that balance is disturbed, yeast infectio or bacterial vaginosis (BV) can develop.

And this can lead to itching, burning, unusual discharge and an unpleasant or strong vagïnal smell some people experience today.

So trying to prevent vagïnal smell or tighten it with harsh homemade remedies can actually make the problem worse.

You don’t need to wash inside the va**na. Gently clean the outside (v***a) with water and if needed, a mild unscented cleanser. Avoid putting lemon, alum, garlic, cloves, soap or other mixtures inside.

Also, kegel exercise can help tighten the muscles of the vagïna.

And if you already have a persistent bad smell or unusual discharge, don’t try to cover it with another remedy. See your doctor for a proper check up to find the actual cause and receive the right treatment.

08/10/2026

Have you taken your warm water with lemon juice? 🍋