09/09/2026
IRON AND TEA
Wait! You took your iron supplement with a cup of tea?
Tea contains compounds that can interfere with the absorption of non-heme iron.
This is one reason the way you take a supplement can matter almost as much as remembering to take it.
Iron is an essential nutrient involved in making haemoglobin, the protein in red blood cells that carries oxygen around the body.
So, if you are taking an iron supplement, pay attention to the instructions and what you take alongside it.
And remember: Do not start taking iron simply because you feel tired.
Tiredness can have many causes. If you suspect iron deficiency, speak with a healthcare professional about whether you need testing or supplementation.