Livehappy

People don't realize how much strength it takes for you to pull your own self out of a dark place mentally. If you've done that, I'm proud of you.

It doesn’t matter how open, peaceful, and loving you try to be. People can only meet you as deeply as they’ve met themselves. This is the heart of clarity.

Nothing terrifies the world more than a person who has already lost what they loved most, and chose to remain whole anyway.

🎄 Season’s Greetings! 🎄

On behalf of the Nigerian Optometric Association (NOA), Cross River State Chapter, I wish our esteemed members, colleagues, partners, and the general public a Merry Christmas.

May this season bring peace, good health, joy, and renewed hope to your homes. As we celebrate, may our commitment to quality eye care and service to humanity continue to shine brightly.

Thank you for your support throughout the year.
Enjoy the festivities and stay safe.

✨ Merry Christmas! ✨

—
Dr. Adoms Uju Chinemerem
Public Relations Officer (PRO)
Nigerian Optometric Association
Cross River State Chapter

This is the most shocking thing l've read this
week!

S***m are affected by the health and
psychological conditions you go through!!

If you are experiencing psychological stress.
health problems, trauma, etc. during a period of
your life, your s***m will be negatively affected.
Consequently, your children born during this
period may be exposed to psychological or
genetic health problems.

Once your mental and physical health improves,
and you overcome your trauma, your s***m
becomes healthier. Therefore, if pregnancy
occurs during this period, your child is more
likely to have better mental health and fewer
physical problems! This is because s***m
regenerates every 90 days

Unlike the female, she is born with a fixed
number of eggs, therefore the likelihood of DNA
damage to her eggs is lower.

Are you affected? Yes
Is the s***m affected to the same extent? No

The reason? Because s***m cells are constantly
regenerating, and therefore the percentage of
DNA damage is greater.

Ma********on and po*******hy will dèstròy you!
Ma********on and po*******hy will dèstròy you!
Ma********on and po*******hy will dèstròy you!
Ma********on and po*******hy will dèstròy you!
Ma********on and po*******hy will dèstròy you!
Ma********on and po*******hy will dèstròy you

Look at what I found Kids
A poem titled
If— by Rudyard Kipling

If you can keep your head when all about you
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
If you can wait and not be tired by waiting,
Or being lied about, don’t deal in lies,
Or being hated, don’t give way to hating,
And yet don’t look too good, nor talk too wise:If you can dream—and not make dreams your master;
If you can think—and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two impostors just the same;
If you can bear to hear the truth you’ve spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build ’em up with worn-out tools:If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breathe a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: ‘Hold on!’If you can talk with crowds and keep your virtue,
Or walk with Kings—nor lose the common touch,
If neither foes nor loving friends can hurt you,
If all men count with you, but none too much;
If you can fill the unforgiving minute
With sixty seconds’ worth of distance run,
Yours is the Earth and everything that’s in it,
And—which is more—you’ll be a Man, my son!

DONT PLAY WITH THIS BOYS

I can accept failure because everyone fails at something, but I can't accept not trying

― Michael Jordan