24/09/2022
THREE (3) REASONS WHY YOU PROBABLY FAIL TO COMPLETE A CHALLENGE
At the beginning of August, I excitedly set a challenge to write and post a 300-word article every day. Well, as you may guess correctly, I didn’t make it through the first week before giving up.
This is not the first time I have given up on a challenge at some point. On the other hand, I have successfully completed some challenges in the past.
After reflecting on the reason why I succeeded at some challenges and failed at some, I realized three key reasons why I didn’t make it through my August challenge and this are probably the same reasons why you don’t achieve your goals.
1. I focused on joining a trend – I set up the challenge spontaneously after reading articles of people who set up 30, 60, and even 100 days challenge. I got a temporary high and believed that this was the perfect push I needed to jumpstart developing a writing habit.
2. It was an unrealistic challenge – The challenge didn’t align with my current reality hence, it was difficult to keep up. If we want to keep up with a challenge, it is important to take your current schedule and other commitments into consideration. When you set up such unrealistic challenges, you will burnout in the shortest time.
3. I didn’t create room for flexibility – The most important thing about starting a new habit is to be flexible about it. Realize that there will always be days when you won’t be able to keep up the momentum. In such scenarios, having an alternative such as another time of the day to take on the challenge, would reduce the pressure of ‘keeping up with a specific time’ in the midst of a challenging period.
I have learnt that there is no hard and fast rule to starting a new habit or completing a challenge. It is good to be inspired by the goals of others and the fad taking place around us. However, the most important thing is to create a plan that suits you, identify the possible challenges that would stop you from achieving the goal, and determine your alternative plan beforehand.
© Temitayo Abiri