Q&A With#Wunmi

Call Directions Contact the school

Q&A With#Wunmi A Nurse/health Educator,Daily health & wellness tips on Erection/Libido, Natural health support and hygiene for Men's and women's health ..
(2)

Follow for simple, honest health talks...See your doctor for proper diagnose.

HOW TO NATURALLY SUPPORT YOUR S***M HEALTH .............If you’re trying to improve your s***m quality, you don’t just f...
29/09/2026

HOW TO NATURALLY SUPPORT YOUR S***M HEALTH .............

If you’re trying to improve your s***m quality, you don’t just focus only on supplements.......Your everyday habits matter too.

Follow this step 👇

1. Eat food like👉 vegetables, fruits, beans, eggs, fish, nuts, seeds and whole grains..These foods provide nutrients and antioxidants for healthy s***m production.

2. Drink enough water ___Staying hydrated can help supports your normal body function, and semen production, semen is mostly made up of fluid...

3. Exercise regularly ___physical activity can support healthy weight, hormones and overall reproductive health.

4. Get enough quality sleep ___This should my number 1,many of you are on this table of not sleeping and it can affect your reproductive hormones and s***m quality....

5. Avoid smoking ___Smoking can damage s***m and reduce s***m quality.

6. Limit alcohol ___Heavy alcohol intake can affect testosterone and s***m production.

7. Avoid excessive heat around the testicles __Frequent hot baths/saunas and prolonged heat exposure may affect s***m production and also working in a hot environment

8. Maintain a healthy weight

Above all,be patient because S***m production takes time.... Changes in your lifestyle may take several months before it's reflected in a semen analysis.

I hope this helps ✅
Nurse Wunmi Cares ✅

29/09/2026

Gud morning Healthy Family ♥️
It's been a while....
How are you all doing.

5 STEPS EVERY PARENT SHOULD TAKE TO PROTECT KIDNEY FAILURE IN CHILDREN........ The rates of kidney failure in chil...
26/09/2026

5 STEPS EVERY PARENT SHOULD TAKE TO PROTECT KIDNEY FAILURE IN CHILDREN........

The rates of kidney failure in children are now alarming and scary, honestly..
So all Parents should please monitor what goes through their children mouth from what they eat to what they drink...please be intentional about this👇

1. Make sure they drink enough water Not juice or soda...Especially during hot weather because dehydration can reduce blood flow to the kidney and this may cause injury to the kidneys.

2. Don't ignore any changes in their urine _This is very important, monitor their urine flow and watch out for blood in the urine, very foamy urine, cloudy or strong-smelling urine, or frequent urination...All these changes needs a medical attention📌

3. Treat urinary infections early..If your child complain of pain or burning while urinating, frequent urination, unexplained fever, or new bed-wetting don't assume it will go .....some urinary infections can spread to the kidneys if not treated.

4. Don't give medicines blindly __This is very common and dangerous 📌
Avoid giving your children painkillers, antibiotics or herbal mixtures repeatedly without proper medical advice or checkup. Some painkillers like ibuprofen can harm the kidneys...make the kidneys to work overtime..

5. Don't ignore warning signs__For example Swelling around the eyes, face, hands or feet, persistent tiredness, poor growth, changes in their urine should be checked...some kidney diseases can have few or no symptoms in the early stages...

Parents, Please don't wait until your child is seriously ill before paying attention to their kidney health....

Nurse Wunmi Cares ✅
STAY HEALTHY ✅

If you're always complaining about Joint pain, body pain especially when you just wake up in the morning...... Prepare t...
23/09/2026

If you're always complaining about Joint pain, body pain especially when you just wake up in the morning...... Prepare this Drink 👇

Get Tumeric root or
ginger root and black pepper seeds.
Boil and take as tea..
Tasted and trusted ✅
I hope this helps ✅

22/09/2026

Gud morning Healthy Family ♥️....
How's your night?

21/09/2026

Is it true that Slim people don't have high cholesterol?
Me__Dey play, High cholesterol has nothing to do with being slim or fat...

WHAT REALLY CAUSE BURNING SENSATION UNDER THE FEET?.... Let's talk about it 👇That burning, hot, tingling or painful feel...
21/09/2026

WHAT REALLY CAUSE BURNING SENSATION UNDER THE FEET?.... Let's talk about it 👇
That burning, hot, tingling or painful feeling under your feet can have different causes. It is not always because your feet are actually hot weather..

Here are Some possible causes 👇
1. High blood sugar or diabetes
2. Vitamin B12 deficiency
3. Nerve problems
4. Constantly wearing tight shoes
5. Standing for long periods
6. Excessive alcohol intake
7. It can also be a kidney or thyroid problems..

Simple things or methods that may help relieve the burning 👇

1. Keep your blood sugar under control if you have diabetes..,
2. Wear a comfortable,shoes and socks.
3. Keep yourself well hydrated,this is very important
4. You can place your feet in cool water for temporary relief.
5. Do a Gentle foot massage with coconut or Olive oil...

If their is no changes after doing these please visit the hospital for proper checkup..

I hope this helps ✅
Nurse Wunmi Cares ✅

WARNING SIGNS OF VITAMIN D DEFICIENCY....... Let's talk about it Vitamin D is important for strong bones, healthy muscle...
21/09/2026

WARNING SIGNS OF VITAMIN D DEFICIENCY....... Let's talk about it

Vitamin D is important for strong bones, healthy muscles and normal body function. When your vitamin D level is too low, you may notice some of these signs👇

1. Bone or lower back pain_Vitamin D helps your body absorb calcium, which keeps your bones strong,so if it is too low, your bones may become weaker....

2. Muscle weakness__Vitamin D also helps your muscles work properly,so low level can make you tired easily...

3. Constant tiredness__You May notice unexplained fatigue or low energy.

4. Low mood__Vitamin d deficiency can be associated with constant mood swing..

These could also be a symptoms of some other health issues.....
Stay safe ✅
Nurse Wunmi Cares ✅

21/09/2026

It's my birthday 🎂🎂🎂!!!!!!

HEALTHY Family ♥️ Feel free to wish me well....It's my Birthday 🎂🎂 today..
20/09/2026

HEALTHY Family ♥️ Feel free to wish me well....
It's my Birthday 🎂🎂 today..

Address

Lagos

Telephone

+2348145382004

Website

Alerts

Be the first to know and let us send you an email when Q&A With#Wunmi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Q&A With#Wunmi:

Shortcuts

Share

Category