Q&A With#Wunmi

Here are some early warning signs of high blood sugar that many people ignore until it becomes serious:
Many people with early high blood sugar have mild symptoms or no symptoms at all. That is why blood tests like fasting blood sugar and HbA1c test are important, especially if there is family history...
Here are some of the Signs and symptoms 👇

1. Frequent urination
If you keep urinating more than usual, especially at night, your body may be trying to remove excess sugar through urine.

2. Excessive thirst
Losing more fluids through urination makes you constantly thirsty, even after drinking water.

3. Constant hunger
Your body may not be using glucose properly for energy, so you feel hungry more often.

4. Unexplained tiredness
High blood sugar can prevent cells from getting enough energy, leaving you weak or fatigued.

5. Blurred vision
Excess sugar can affect the fluid balance in the eyes, causing blurry vision.
Slow healing wounds like Cuts, infections, or sores taking longer to heal can be an early sign of poor blood sugar control.

6. Frequent infections
Repeated urinary infections, skin infections, or fungal infections may be linked to high blood sugar.

7. Tingling or numbness in hands and feet
Persistently high sugar levels can start affecting nerves.

8. Dry mouth and dry skin
Dehydration from high blood sugar often causes this.

9. Unexpected weight loss
Even if you are eating well, uncontrolled high blood sugar can cause weight loss because the body starts breaking down fat and muscle for energy.
Help me share ✅
Nurse Wunmi Cares ✅

If you want healthy s***m, focus on your lifestyle............Foods that help improve s***m quality are mainly foods rich in zinc, antioxidants, healthy fats, vitamins, and minerals.
These nutrients help s***m count, movement, shape, and overall fertility.

1. Egg — Rich in protein, selenium, and vitamins that help s***m production.
2. Oyster — High in zinc, one of the most important minerals for testosterone and s***m health.
3. Pumpkin seed — Contains zinc and antioxidants that support s***m count and movement.
4. Walnut — Rich in omega-3 fatty acids that may improve s***m motility.
5. Salmon — Healthy omega-3 fats help s***m cell function and blood circulation.
6. Tomato — Contains lycopene, an antioxidant linked to better s***m quality.
7. Garlic — Contains selenium and antioxidants that may protect s***m cells.
8. Banana — Provides vitamins and minerals that support hormone balance.
9. Orange — Vitamin C helps protect s***m from damage.
10. Spinach — Rich in folate, which supports healthy s***m development..
I hope this helps ✅
Eat More of these foods

The power of Exercise should not be underrated when it comes to Erectile Issues.
Hope you've exercise today?

Beetroot is Rich in 👇
Nitrates — help improve blood flow
Folate — supports red blood cell production
Fiber — helps digestion
Potassium — supports heart and muscle function
Antioxidants — help reduce inflammation..
Will you be Trying this??
Happy Sunday Family ♥️

Stressful Day at work 😔
How are you all Doing today.