A Mum and More

A Mum and More

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A home for all WOMEN. Let’s help you become Financially Stable and Self-aware. Make MONEY @home

30/11/2025

Big thanks to these amazing 🤩 beautiful women ❣️❤️‍🔥🧡🎉

Adelusi Motunrayo Ogunlade, Bamkefa Olubusayo, Khachukwu Nkem Acha WS, Oluwakemi Akindahunsi Fakoya

for all your support! Congrats for being top fans on a streak 🔥!

19/06/2025

✍🏾To the mamma who's a sickle cell warrior
........

You rise with the dawn, though your nights are long.

With a heart forged fierce and a spirit strong. Each pain a battle, each breath a flame.
Yet you walk the world, unbowed, untamed.

In crimson ♥️ cells where storms may stir, you carry strength; life’s quiet slur.
Our eyes don't see your every wound, but your courage hums defiantly💪🏾💪🏾💪🏾

You’ve danced with fevers, danced the ache of bones that bend but never break.

Hospitals registers know your name, but not the fire🔥🔥you cannot tame.

Dear Mamma,
You are not fragile; you are steel.

You speak of hope that doctors feel.

With every crisis, every tear, you build a legacy of will.

Unyielding will, of rising still. Of turning pain into power and skill.

You are the story, bold and true.
A warrior’s light burns bright in you.

So rest when needed, rise when called.

Know that in every heart enthralled:
You are not alone, nor ever small.
You are the bravest of us all🫂🫂🫂🫂

Photos from A Mum and More's post 11/06/2025

If you disappeared and came back, would you come back the same? 😎😎

Once upon a time, there was a girl…

Bold. Brave. A little wild. Very wise.
She didn’t have it all figured out, but she had a heart. She had faith. And she kept showing up, even on the hard days. 💫

Year after year, she grew.
Through lessons and laughter. Through storms and sunshine.
And with every turn of the calendar, she became more her.

And now… she’s here.
Another birthday. Another beautiful chapter.
Still standing. Still glowing. Still becoming.

Viv.
A woman, a warrior, a wonder. 💖
And today, I celebrate her. 🎂💃🏽





01/06/2025

Crawling into your faces, like I never left! 😎😎😎

When you stay away from social media for so long, it takes more effort than you can ever imagine to come back. 🥹🥹 I came back to find that AI has completely taken over 😭😭😭

Welcome to ! Wasn’t it just yesterday we said to each other? 😱😱😱

God abeg ohhh! And I never blow 😭😭😭😭

Here’s wishing you the best of the new month. Don’t forget to take time off to recharge.

Dear Mamma, how are you doing? Care to share? 😘



New month motherhood possibilities teenage girls

08/05/2025

✍🏾Would happen to the heavens if you extended grace to yourself?

Would it fall?🤔🤔

Breathe, dear mamma, you are not a race to finish.
You are not a fire🔥 to burn through every task.
You are not a mirror 🪞 to reflect perfection.

You are allowed rest, to falter,
to just be.

So, unclench the fist you make at your reflection🪞

Let go of the rules that bruised your softness.

Let go of all the shoulds, the musts, the always-smile, for there isn't a prize for pleasing pain.

Speak kindly to the girl within,
the one who still whispers beneath your doubts.
She doesn't need your shame,
but your shelter.

So cry if you must.
Say no if you need.
Start again as often as you wish.
The world will wait and if it doesn’t,
you are still enough.

Dear Mamma,

Be soft🍦
Be strong💪🏾
Be still.
But most of all, be yours.
Own your crown👑

01/04/2025

✍🏾 *Who is she who flourishes?......🤔*

She who rises with the golden dawn, a bloom where once a seed was sown.
Through storms that bent but could not break,
She found the strength no one could take.💪🏾💪🏾

What is that, that blooms?🤔

That whose roots grew deep in trials past, still she soared, free at last. Nom longer bound by fear or doubt, her voice a song, both fierce and loud🔊 🔊

She flourishes; she won’t forget.
For every scar, a new petal
Each tear, the morning dew.
A woman strong, reborn, set free,
A garden wild; filled with flowers of scents. 🌺🌹🌻🌸🏵️🌼




I know you know what it is😉

It's April mamma, and with it a blooming theme: *FLOURISH*

*Dear Mamma,*

Don't let the past hold you to it. Don't let the pain, the fear, doubt or shame hold you bound.

Let them be your nutrients for a solid root. So flourish like the beautiful flower you are, because it's in you🤗

*Happy New month Flourishers😁😉*

Photos from A Mum and More's post 03/03/2025

✍🏾 What if i told you small steps are not always enough ?🤔

That.................................................

It's March, we March forward with BOLD STEPS, we lift our voices high to say,
To every woman, strong and true,
The world is brighter because of you.🫵🏾

You rise with courage, grace, and might.
You turn the darkness into light.
With wisdom deep and hearts so wide,
You stand with love, you walk with pride😎

Mothers, daughters, sisters, friends,
Your strength and kindness have no end.
Breaking barriers, chasing dreams,
You shape the world in endless streams.☺️☺️

For every fight, for every stand,
For lifting others with your hand, we honor, love, and cheer.
Not just in this month, but all the year.

Welcome to March Mamma ☺️

Remember, it's International women's month. Take Bold Steps💪🏾

Love, Laugh, Learn, Lead and Live Life to the Fullest ❤️

Photos from A Mum and More's post 10/02/2025

✍🏾 Just because it's about and it's a money Monday, here is showing you how to put heart into your business to bring in more bags 😜

It's about the bag💰 after all😉

So, how do we make the business affair into a heart affair to drive in the funds?🤔

👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾

Look through the gallery, follow the tips and see your business round up all the funds February got😌😌

Hey mamma,

When you put heart into your business, people can feel it and that emotional connection builds loyalty, trust, and long-term success.

So, What kind of business are you in?

Love, Laugh, Learn, Lead, and Live Life to the Fullest ❤️

07/02/2025

✍🏾What if I told you, you need to put some heart into paying you attention.....

Putting your heart into your self-care journey means going beyond surface-level practices and truly prioritizing your well-being with intention, love, and consistency.

Are you wondering how you should go about this?🤔

Here’s how you can make your self-care journey more meaningful:

📌 Get to Know Yourself Deeply

Self-care is personal, so start by understanding what makes you feel alive, safe, and fulfilled.

Reflect on your needs, values, and desires through journaling or quiet introspection.

📌 Practice Self-Compassion

Treat yourself with the same kindness and patience you would give a loved one.

Silence your inner critic and replace self-judgment with encouragement.😊

📌 Choose Activities That Truly Nourish You

Instead of following trends, pick self-care activities that feel right for you. Whether it’s reading, exercising, meditating, or simply resting.

Balance what feels good in the moment with what supports long-term well-being.😎

📌 Make Self-Care a Ritual, Not a Chore

Turn daily routines into moments of presence and intention.

Whether it’s a skincare routine, morning coffee, or a deep breath before bed, infuse love into every action.😌

📌 Set Boundaries with Love

Saying no and protecting your energy is an act of self-care.

Surround yourself with people and experiences that uplift you.😎

📌 Honor Your Emotions

Allow yourself to feel without guilt. Joy, sadness, frustration, and excitement are all valid.❤️

Express emotions in a healthy way through talking, creating, or movement.☺️

📌 Celebrate Small Wins🥳🥳

Acknowledge your progress, no matter how small.

Self-care isn’t about perfection. It’s about showing up for yourself, again and again.🥰

Dear Mamma,

Give your body the full attention you give every other aspect of your life. It would thank you😎

So, are you ready to put your heart into caring for yourself?

Love, Laugh, Learn, Lead and, Live Life to the Fullest ❤️

04/02/2025

Curbing Cancer’s Tide

A shadow creeps, a silent thief,
Stealing joy, sowing grief.
Yet in our hands, a torch we bear,
A flame of hope, a breath of care.🫂

With wisdom’s shield, we stand so tall, screenings, tests; we heed the call.
Early whispers tell their tale,
A timely fight will tip the scale⚖️

Fruits and greens, a feast so bright,
Shield our cells with nature’s might.
Drop the smoke, the poison’s breath. Drop the drink, the drink of sorrow.
Choose the path of life, not death ☠️ 💀

Move the body, let it sing.
Sweat and strength; a guarding ring.
Run your hands through the breasts, a movement that just could be your escape.
Rest and peace, the soul’s embrace,
Healing thrives in love’s own space.😊😊

Science marches, minds ignite,
Cures emerge in steadfast light.
Yet hand in hand, we forge the way,
Curbing cancer, day by day.💪🏾💪🏾

Hey mamma,

Can you imagine a world without cancer?

Do you think it's achievable?🤔

Call a cancer warrior today, tell them the world's fighting for them as well💪🏾

Love, Laugh, Learn, Lead and Live Life to the Fullest ❤️

03/02/2025

........... and the tussle for the hustle continues, one without end but one with a heart filled with hope and love 💕

The streets comes alive with neon dreams, where the dawn chases the silent schemes.
The heart still beats, the fire still burns, through every twist, through every turn; The hustle calls with whispered dare,
A game of will, a test of care.
Some chase gold, some chase grace, some chase love.
Others just fight to keep their place.💪🏾

Dear Mamma,

With hearts unshaken, bold and bright, push through shadows, chase the light.
A little sleep here, a little rest there, while you sweat and grind, let love linger, ever fierce, ever kind.☺️

For what is hustle without a heart?

What is life without love?🥰

I'll tell you; A hollow race, a fleeting start.

But love and grit, when hand in hand, can build a dream, can shape your world.😊

So run, but feel.🥰

Fight, yet trust.☺️

Hustle hard, but love harder❤️💪🏾

For wealth is more than just the bag 💰
A heart that beats not because it has to but because it feels is wealth that’s real.🔥🔥





Hey mamma,
Be coming back, I know, your First letter from the month of love sent you some where else😁😁😁 but come back 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️

Welcome to the Month of flowers and roses🌹

It's February Mamma! It's Lovantine💕 baby😎

And we've tagged it *Hearts and Hustle*

Bottom line is, make your mind dey; Are you hustling? make your mind dey.

You're loving yea? Make your mind dey😉

Love, Laugh, Learn, Lead and Live Life to the Fullest ❤️

30/01/2025

✍🏾If your seeing this on your timeline, here🫂🫂🫂🫂🫂 it's me giving you a hug mamma.

You're seen and you're indispensable 🥰

I love you!

Just help me whisper an' I love me' to yourself. You deserve all the extra 😘

Did you do it?

Oya come to the comment section and type it. I want to be sure you love you😉

Love, Laugh, Learn, Lead and Live Life to the Fullest ❤️

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Website

https://t.me/TheSelfSufficientMum, http://www.amumandmore.com/

Address


Lagos

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 12:00 - 17:00