25/12/2021
Rehearsal for performance
For flexibility such as contortions, acro skills and ballet
Rehearsal for performance
14/01/2021
FDA logo hope you like it
14/01/2021
Some of you guys wanted to know how to do the side split so I searched for pictures that will help you.
Try holding each pose for 10-20secs and do it morning and night. I hope you benefit from this๐๐
06/01/2021
Stretching time with FDA