20/09/2026
Most parents think height comes down to genetics alone. 🧬
But here's what's often missed: growth hormone is released mostly during DEEP sleep — and screens before bed can delay the melatonin that gets kids into that deep sleep in the first place. 😴📵
It's not about one bad night. It's the pattern over months and years.
Swipe through for the science + 5 simple habits that protect your child's growth tonight. ➡️
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