As Sunnah Academy of prophetic Medicine

As Sunnah Academy of prophetic Medicine ISIAQ MUHAMMADJAMIU ALKISWIY (Therapist)
Author • Researcher • Educator • Islamic Psychotherapist & Medical Counsellor • Founder, AS-SUNNAH ACADEMY.

Exploring Prophetic Medicine, Islamic sharia, Health Education & Contemporary Islamic Scholarship.

🌍 WHAT IF THE WORLD DOESN’T NEED MORE INFORMATION — BUT MORE HUMANITY?A message to Muslims and non-Muslims, young and ol...
24/09/2026

🌍 WHAT IF THE WORLD DOESN’T NEED MORE INFORMATION — BUT MORE HUMANITY?

A message to Muslims and non-Muslims, young and old, from every corner of the world.

We live in a time when humanity has access to more information than ever before.

We can send spacecraft beyond Earth.

We can build cities, artificial intelligence, advanced machines and powerful institutions.

Yet, despite all this progress, one question remains:

Are we becoming better human beings?

A person can be highly educated and still be cruel.

A person can be wealthy and still be unhappy.

A person can have thousands of followers and still feel completely alone.

A society can possess advanced technology and still struggle with hatred, violence, injustice and division.

Perhaps one of humanity's greatest challenges is not simply a lack of knowledge.

Perhaps it is the failure to use knowledge with wisdom, compassion and responsibility.

Allah says:

> يَا أَيُّهَا النَّاسُ إِنَّا خَلَقْنَاكُم مِّن ذَكَرٍ وَأُنثَىٰ وَجَعَلْنَاكُمْ شُعُوبًا وَقَبَائِلَ لِتَعَارَفُوا ۚ إِنَّ أَكْرَمَكُمْ عِندَ اللَّهِ أَتْقَاكُمْ ۚ إِنَّ اللَّهَ عَلِيمٌ خَبِيرٌ
"O humanity! Indeed, We created you from a male and a female, and made you into peoples and tribes so that you may know one another. Surely the most noble of you in the sight of Allah is the most God-conscious of you. Surely Allah is All-Knowing, All-Aware."

Qur'an 49:13

Look carefully at the message.

Human diversity was not created so that humanity would hate one another.

It was created so that we could know one another.

Different nations.

Different languages.

Different cultures.

Different backgrounds.

Different professions.

Yet one human family.

🌍 WE NEED A NEW CULTURE OF HUMANITY

We need parents who teach children compassion.

We need teachers who teach knowledge together with character.

We need healthcare professionals who remember the human being behind the diagnosis.

We need religious leaders who teach mercy alongside responsibility.

We need scientists who remember that knowledge carries responsibility.

We need leaders who understand that human life is precious.

And we need ordinary people who refuse to participate in hatred simply because hatred is popular.

❤️ START WITH ONE PERSON

You may not be able to change the whole world today.

But you can change the experience of one person.

Speak kindly to someone who is struggling.

Visit the sick.

Feed someone who is hungry.

Teach someone something beneficial.

Forgive when forgiveness is appropriate.

Stand against injustice without becoming unjust yourself.

Listen to someone who feels unheard.

Protect a child's dignity.

Help someone who has fallen.

And when you disagree with another human being, remember that disagreement does not remove their humanity.

🕊️ THE WORLD NEEDS KNOWLEDGE — BUT ALSO WISDOM

We should not abandon science.

We should not abandon education.

We should not abandon medicine.

We should not abandon technology.

But progress without ethics can become dangerous.

Knowledge tells us what we can do.

Wisdom asks what we should do.

And character asks whether we will use our abilities responsibly.

This is why the future of humanity cannot depend only on technological advancement.

It must also depend upon character, justice, mercy, responsibility and moral courage.

🌎 MY MESSAGE TO HUMANITY

I am not writing this as someone who has solved the world's problems.

I am still learning.

I am still growing.

I have my own weaknesses and shortcomings.

But I believe that every human being can contribute something good.

Let us build communities where knowledge is respected.

Where the vulnerable are protected.

Where differences are handled with wisdom.

Where health is valued.

Where children are educated.

Where the elderly are respected.

Where the poor are not forgotten.

Where religious faith produces mercy and good character.

And where scientific progress serves humanity rather than becoming an excuse to forget our responsibility toward one another.

The world does not need another person spreading hatred.

Be the person who brings mercy.

Be the person who brings knowledge.

Be the person who brings healing.

Be the person who makes someone else's life a little better.

Perhaps the change humanity is waiting for does not begin in a government building, a laboratory, a hospital, or an international conference.

Perhaps it begins with us.

What kind of world are we going to leave for the generation after us?

Write your thoughts below.

— ISIAQ MUHAMMADJAMIU ALKISIWIY (Therapist)
Founder, AS-SUNNAH ACADEMY – Institute of Prophetic Medicine
Founder, ASANET

🌐 assunahpropheticmedicine.com

22/09/2026
22/09/2026

📢 ASANET — 18 DAYS TO GO

Assalamu Alaikum wa Rahmatullahi wa Barakatuh, respected brothers and sisters.

We are now 18 days away from our ASANET Public Medical Seminar, in shā’ Allāh.

🧬 THE POST-ANTIBIOTIC WORLD

WHEN MEDICINE STOPS WORKING

Antibiotic Resistance and the Future of Human Health

Have you ever wondered what happens when an antibiotic that once worked well against an infection becomes less effective?

What happens to the patient?

What happens to the doctor?

And what happens to the future of healthcare?

This is not a discussion for doctors alone.

It concerns all of us.

We use medicines in our homes.
Our children use medicines.
Our parents use medicines.
Hospitals depend on effective treatment.

At this seminar, we will look at antibiotic resistance from a wider perspective — health education, prevention, responsible medicine use, modern medical knowledge, Qur’anic guidance and authentic Sunnah.

This is a conversation about the health challenges we may face in the future and what we can do today.

👨‍⚕️ Health professionals
📚 Students
🌿 Islamic medicine practitioners
🔬 Researchers
👨‍👩‍👧 Parents
🌍 ASANET members
🤝 Members of the wider community

You don't have to be a medical doctor to benefit from this seminar.

If you care about your health, your family and the future of healthcare, this conversation concerns you.

📅 Saturday, 10 October 2026
🕚 11:00 AM – 2:00 PM
📍 Double A, before CPI Bus Stop, Agura-Gberigbe, Ikorodu, Lagos State

🎟️ ADMISSION IS FREE

For proper planning and documentation, if you intend to attend physically, simply send:

“I intend to attend the ASANET Medical Seminar.”

📱 WhatsApp: 09027279282

18 DAYS TO GO.

Don't wait until the problem becomes a crisis before we start talking about it.

ASANET — Knowledge • Health • Research • Community

20/09/2026

THE POST ANTIBIOTICS WORLD

🧬 WHAT IF THE MEDICINE STOPS WORKING?

Assalamu Alaikum wa Rahmatullahi wa Barakatuh.

There is a question I want every parent, student, health worker and responsible member of our community to think about:

What happens when a medicine that has helped millions of people becomes less effective against the infection it was meant to treat?

This is one of the serious questions behind antibiotic resistance.

Many people know antibiotics.
Many people have used antibiotics.
But how many of us really understand when they are appropriate, how resistance develops, and what it could mean for the future of healthcare?

This is why we have chosen to discuss:

THE POST-ANTIBIOTIC WORLD

When Medicine Stops Working

Antibiotic Resistance and the Future of Human Health

At this seminar, we will look at this important subject through modern medical knowledge, health education, and guidance from the Qur'an and authentic Sunnah.

I don't want to reveal everything here. 😊

This is only a small introduction.

There are deeper questions that we will explore together on the day.

And because knowledge should be accessible to everyone, attendance is FREE.

📅 Saturday, 10 October 2026
🕚 11:00 AM – 2:00 PM
📍 Double A, before CPI Bus Stop, Agura-Gberigbe, Ikorodu, Lagos State

If you are a:

🔹 Medical or health professional
🔹 Islamic medicine practitioner
🔹 Student or researcher
🔹 Parent
🔹 ASANET member
🔹 Community member
🔹 Or simply someone interested in the future of human health

I sincerely invite you to attend.

You may also share this invitation with someone who needs this knowledge.

May Allah make the gathering beneficial and make the knowledge we share a means of protecting life and serving humanity.

10 OCTOBER 2026 — SAVE THE DATE.

More important hints will come before the seminar, in shā’ Allāh.

SOMETHING I HAVE BEEN WORKING ON QUIETLY IS ALMOST READYFor some time now, I have been working on a project that has tak...
10/09/2026

SOMETHING I HAVE BEEN WORKING ON QUIETLY IS ALMOST READY

For some time now, I have been working on a project that has taken me much deeper into the questions of health, healing, medicine, science and the future of humanity.

I have not been talking about it too much because I wanted to take my time with it.

There has been a lot of reading, writing, research, correction, reflection and, sometimes, rewriting the same thing again and again.

Now, I believe it is time to begin sharing it with you.

I am preparing a six-volume collection which I have titled:

📚 THE ISLAMIC HEALTH LIBRARY

A Complete Vision of Health, Healing, Medicine and Human Wellbeing Through the Qur’an, Sunnah and Modern Science

This is not a single book.

It is a long journey through different questions about the human being and the way we understand health.

The collection is planned in six volumes:

VOLUME I — THE HEALING HUMAN

What the Qur’an and Sunnah Reveal About the Human Being, Health, Disease and Healing

VOLUME II — THE DISEASES OF MODERN CIVILIZATION

Understanding Modern Diseases, Their Causes, Prevention and Responsible Healing

VOLUME III — THE MEDICINE OF THE FUTURE

How Science, Artificial Intelligence, Genetics and Islamic Wisdom May Shape Tomorrow’s Healthcare

VOLUME IV — THE 1000-YEAR MEDICINE

A Thousand-Year Vision for Human Health, Science, Faith and Healing

VOLUME V — THE ISLAMIC MEDICAL CIVILIZATION

Building a Global Civilization of Health, Knowledge, Prevention, Healing and Human Dignity

VOLUME VI — THE ISLAMIC HEALTH REVOLUTION

Rebuilding Health Through the Qur’an, Sunnah, Prevention, Science, Education and Responsible Islamic Medicine

WHY DID I START THIS PROJECT?

Over the years, I have found myself returning to the same questions.

What does it really mean to be healthy?

Why are so many people becoming sick even with all the advances in modern medicine?

Why do we sometimes wait until disease becomes serious before we begin thinking about prevention?

How should a Muslim understand illness?

How do we benefit from the Qur’an and authentic Sunnah without making claims that revelation itself does not make?

What can we learn from the great history of Islamic scholarship and medical civilization?

And then there is the future.

What will medicine look like when artificial intelligence becomes much more powerful?

What will happen with genetics?

What about regenerative medicine?

What will hospitals look like in 100 years?

What could healthcare become in 500 years?

And if humanity survives for another 1,000 years, what kind of medicine will our descendants inherit?

These are not small questions.

But I believe they are questions worth asking.

THIS PROJECT IS NOT AGAINST MODERN MEDICINE

I want to make this very clear.

I did not begin this work because I believe modern medicine has nothing to offer.

That would not be a serious position.

Modern medicine has achieved remarkable things, and millions of lives have been saved through medical research, surgery, medicines, vaccination, emergency care, diagnostics and other advances.

At the same time, I believe there is room for a broader conversation.

A conversation that includes faith, prevention, lifestyle, ethics, science, knowledge, human dignity and responsibility.

The Qur’an and Sunnah should not be used to make false scientific claims.

And modern science should not be treated as though it has answered every question about human existence.

There is a space between these extremes.

That is the space I am interested in exploring.

WHAT I REALLY WANT TO TALK ABOUT

Health is not only about the absence of disease.

A human being is more than a collection of organs.

We have a body.

We have a mind.

We have emotions.

We have relationships.

We have values.

We have a sense of purpose.

And, for the believer, we have a relationship with Allah.

So when I think about the future of healthcare, I don't only ask:

“How can we keep the body alive?”

I also ask:

“How can we help human beings live better, wiser and more meaningful lives?”

That question is one of the reasons I have continued working on this collection.

FROM THE PAST TO THE FUTURE

There is also something I find fascinating.

Muslim civilization has a long history of scholarship in medicine, pharmacy, hospitals, clinical observation, public health and scientific learning.

There is much to study from that history.

But I don't want us to simply look backward and celebrate what Muslims achieved centuries ago.

We should also ask:

What can Muslims contribute to the future of medicine?

Can Islamic ethics contribute to discussions about artificial intelligence?

How should we think about genetic technologies?

What are the limits of medical technology?

How do we protect human dignity when machines become increasingly intelligent?

How should healthcare balance innovation with morality?

These are questions that the next generation will have to face.

And I want this project to contribute to that conversation.
SIX VOLUMES. ONE BIG QUESTION.

Ultimately, all six volumes return to one fundamental question:

WHAT KIND OF HUMAN BEING ARE WE TRYING TO PRESERVE?

A longer life is valuable.

Good medicine is valuable.

Scientific advancement is valuable.

But medicine should not only ask how long we can live.

It should also ask how we live, what we value, how we treat one another and what kind of civilization we are building.

That is where health becomes bigger than hospitals.

It becomes a question about humanity itself.

The books are still being prepared.

There is still work to do.

There are things I am checking, rewriting and improving before I am satisfied enough to call the collection ready for publication.

So I am not announcing the final publication date yet.

For now, I simply wanted to share the project with those who have been following my work.

THE ISLAMIC HEALTH LIBRARY

Six Volumes. One Vision.

Faith. Knowledge. Health. A Better Humanity.

In shā’ Allāh, when everything is ready, I will make the official publication announcement and share how you can obtain the books.

For now...

Please keep an eye on this page.

Something I have been building quietly is beginning to come into the light.

— ISIAQ MUHAMMADJAMIU ALKISIWIY (Therapist)
Author • Researcher • Islamic Medicine Practitioner
Founder, AS-SUNNAH ACADEMY – Institute of Prophetic Medicine

Publication announcement coming soon.

Islamic Home remedy for Psychological disordershuman suffering if we separate the mind from the heart, the soul, faith, ...
03/09/2026

Islamic Home remedy for Psychological disorders

human suffering if we separate the mind from the heart, the soul, faith, and the person's relationship with Allah?

This is where Muslim Therapy deserves serious attention.

Muslim therapy is not simply telling someone, “Read Qur'an and everything will be fine.”

And it is not simply giving psychological advice.

It is not replacing qualified medical or mental-health care with spiritual practices.

Rather, it is an approach that seeks to understand the human being as a whole — body, mind, heart, soul, behaviour, relationships and spiritual life — while remaining firmly within the Qur'an and authentic Sunnah.

WHAT CAN MUSLIM THERAPY ADDRESS?

Many people struggle silently with:

• Anxiety
• Depression
• Trauma
• Fear
• Grief
• Overthinking
• Negative thoughts
• Low self-esteem
• Family and marital difficulties
• Anger
• Stress
• Waswās and excessive doubts
• Loss of hope
• Spiritual emptiness

Sometimes a person does not need someone to judge them.

They need someone who will listen, understand, guide and help them return to stability.

THE QUR'AN ALREADY SPEAKS TO THE HUMAN HEART

Allah says:
أَلَا بِذِكْرِ اللَّهِ تَطْمَئِنُّ الْقُلُوبُ

“Surely, in the remembrance of Allah do hearts find comfort.”
Qur'an 13:28

This does not mean that a believer will never experience anxiety, sadness or psychological difficulty.

Rather, it reminds us that spiritual connection with Allah can be a profound source of comfort, meaning and hope.

The Prophet Muhammad (PBUH) also experienced grief, pressure, rejection and hardship.

Yet he taught us how to respond to suffering with sabr, du'a, tawakkul, compassion and practical action.

THIS IS THE DIRECTION I BELIEVE WE NEED TODAY

We should stop creating a false war between:

Islam and psychology.

Faith and medicine.

Ruqyah and appropriate professional care.

There is no need for such a conflict.

A Muslim can pray and seek therapy.

A Muslim can make du'a and see a doctor.

A Muslim can practise authentic ruqyah and receive appropriate psychological treatment.

A Muslim can trust Allah and take the means Allah has made available.

That is not a weakness of faith.

That is wisdom.

MY MESSAGE TO THOSE WHO ARE SUFFERING

If you are struggling emotionally, please do not be ashamed.

Do not automatically conclude that you have weak iman.

Do not allow people to mock your suffering.

And do not allow anyone to convince you that every psychological problem has only one explanation.

Sometimes you need spiritual guidance.

Sometimes you need psychological support.

Sometimes you need medical assessment.

Sometimes you need all of these together.

The important thing is to seek the right help for the right problem.

THIS IS WHY I AM DEVELOPING MUSLIM THERAPY

My aim is to contribute to a more structured understanding of psychological and emotional healing from an Islamic perspective — rooted in Qur'an and authentic Sunnah, informed by sound psychological knowledge, and practised with ethics and responsibility.

We need therapists who understand the Muslim worldview.

We need Islamic scholars who understand human psychology.

We need healthcare professionals who respect the spiritual dimension of their patients.

And above all, we need knowledge instead of guesswork.

The human being is not merely a brain.

The human being is not merely a body.

The human being has a heart, soul, intellect, emotions, desires, relationships and a purpose.

When we understand the human being more completely, we can begin to understand healing more completely.

This is Muslim Therapy.

🌿 ISIAQ MUHAMMADJAMIU ALKISIWIY

Follow this page. More lessons on Muslim Therapy, Islamic Psychotherapy and holistic healing are coming.

🩺 READY TO GO BEYOND BASIC PROPHETIC MEDICINE?ADVANCED CLINICAL PROPHETIC & ISLAMIC MEDICINETake your understanding of P...
28/08/2026

🩺 READY TO GO BEYOND BASIC PROPHETIC MEDICINE?

ADVANCED CLINICAL PROPHETIC & ISLAMIC MEDICINE

Take your understanding of Prophetic Medicine to a deeper level.

Learn a structured approach to:

🧪 Understanding common medical tests

🩺 Analysing symptoms and clinical information
📋 Approaching real-life cases

🌿 Applying Prophetic & Islamic therapeutic principles responsibly

⚖️ Understanding dosage principles

🥗 Combining herbs, nutrition and lifestyle appropriately

The training brings together Qur’an, Hadith and modern medical science in a structured learning environment.

📚 Includes valuable learning materials such as

The Prophetic Pharmacy, Kidney Disease Clinical Guide, Dosage Determination Guide and additional resources.

🌍 Open to Muslims interested in developing deeper knowledge of Prophetic and Islamic Medicine, including learners and practitioners living abroad.

📲 Click WhatsApp for full information and enrollment details.

WhatsApp: 0902 727 9282

🌐
www.assunnahpropheticmedicine.com⁠

AS-SUNNAH ACADEMY — AAIPM

Reviving Prophetic Healing. Serving Humanity.

WHY DO WE GET SICK  AND WHAT CAN WE DO ABOUT IT?One of the biggest mistakes we make about health is that we wait until t...
27/08/2026

WHY DO WE GET SICK
AND WHAT CAN WE DO ABOUT IT?

One of the biggest mistakes we make about health is that we wait until the body develops a problem before we start asking questions.

The better approach is:

Understand the cause → reduce the risk → protect the body → treat the problem early.

Islam teaches us to take care of the blessings Allah has given us, while medicine teaches us to investigate causes rather than guess.

For example, why does someone begin losing hair?

Hair loss is not one disease and it does not have one treatment.

It may be related to heredity, ageing, hormonal changes, nutritional deficiencies, certain illnesses, medications, scalp disorders, severe stress, or repeated damage to the hair.

So if somebody tells you:

> “Use this one oil and your hair will never fall again,”

be careful.

What is the cause of the hair loss?

That should come first.

What can a person do?

Eat a balanced diet containing adequate protein and essential nutrients.

Avoid unnecessary crash diets.

Treat documented nutritional deficiencies rather than taking large amounts of supplements blindly.

Avoid excessive heat and chemical damage to the hair.

Treat scalp conditions appropriately.

If hair loss is sudden, severe, patchy, associated with scalp inflammation, or accompanied by other symptoms, get properly assessed.

For certain forms of hereditary hair loss, evidence-based medical treatments may be available. A qualified clinician can determine whether treatments such as topical minoxidil are appropriate.

And what about Islamic medicine?

We can certainly use wholesome foods and permissible natural practices as part of our general wellbeing.

But we should not invent a Prophetic cure where there is no authentic evidence.

Black seed is blessed and has important traditional and scientific interest, but we should not tell every person with hair loss:

> “Black seed will regrow your hair.”
That is an unnecessary claim.

Authentic Sunnah should be preserved from exaggeration.

THE SAME PRINCIPLE APPLIES TO MANY HEALTH PROBLEMS.

HIGH BLOOD PRESSURE

Don't simply look for a herb to “flush out” hypertension.

First ask:

What is the blood pressure?

Is it consistently elevated?

What medications is the person taking?

How much sodium is in the diet?

Is there excess weight?

Is the person physically active?

Are there kidney, hormonal or other underlying conditions?

Then treatment can be directed at the actual problem.

And Islam already teaches us something important:

> “Eat and drink, but do not be excessive.”
Qur'an 7:31

Moderation is part of health.

DIABETES

Don't ask only:

“What can reduce my sugar naturally?”

Ask:

What type of diabetes is this?

What is the HbA1c?

What medicines are being used?

What is the person's diet and activity level?

Are the kidneys, eyes, nerves and cardiovascular system being monitored?

Then use appropriate medical treatment alongside healthy lifestyle and spiritual support.

STOMACH PROBLEMS

Don't call every stomach complaint “dirty blood” or “spiritual attack.”

Investigate.

It could be reflux, an infection, medication-related irritation, an ulcer, inflammatory disease, food intolerance, or another condition.

The correct treatment depends on the cause.

INFERTILITY

Don't automatically blame the woman.

Don't automatically blame the man.

Don't automatically say:

“It is spiritual.”

Both partners may need appropriate medical evaluation.

At the same time, a Muslim can make du'a, practise ruqyah according to authentic principles and seek Allah's help.

Faith and investigation can exist together.

HEADACHE

A headache can have many causes.

Dehydration.

Sleep problems.

Migraine.

Medication overuse.

Infection.

Vision problems.

Stress.

And sometimes much more serious conditions.

Therefore, we should not automatically prescribe an oil, herb or ruqyah without considering the clinical picture.

A sudden, extremely severe headache or headache associated with neurological symptoms requires urgent medical assessment.

THIS IS HOW I BELIEVE ISLAMIC MEDICINE SHOULD BE TAUGHT.

Not:

“One herb cures everything.”

Not:

“Every disease is caused by jinn.”

Not:

“Stop your hospital medication and use this instead.”

And not:

“This food is Prophetic, therefore it must cure every disease.”

Rather:

Find the cause.

Understand the disease.

Take appropriate preventive measures.

Use permissible remedies where appropriate.

Seek qualified medical treatment when necessary.

Make du'a.

Put your trust in Allah.

The Prophet ﷺ encouraged seeking treatment, and authentic Prophetic guidance contains both spiritual practices and practical means.

Allah says:

> وَلَا تُلْقُوا بِأَيْدِيكُمْ إِلَى التَّهْلُكَةِ

> “And do not throw yourselves with your own hands into destruction.”
Qur'an 2:195

Your body is an amanah.

Your hair is an amanah.

Your heart is an amanah.

Your brain is an amanah.

Your health is an amanah.

So don't wait until something breaks down before you begin learning how to protect it.

THE PRINCIPLE I WANT EVERYONE TO LEARN

When you see a health problem, don't immediately ask:

> “What should I take?”

First ask:

> “WHY IS THIS HAPPENING?”

Then ask:

> “HOW CAN I PREVENT IT FROM BECOMING WORSE?”

Then:

> “WHAT TREATMENT HAS EVIDENCE FOR THIS CONDITION?”

Then:

> “WHAT PERMISSIBLE ISLAMIC PRACTICES CAN SUPPORT ME?”

And finally:

> “WHEN DO I NEED A QUALIFIED MEDICAL PROFESSIONAL?”

That is how we move from guessing to knowledge.

And that is one of the central messages of my book:

WHY DO WE GET SICK?

Because when you understand why illness happens, you can begin to understand how to protect yourself.

Don't just search for remedies.

Learn the causes.

Learn prevention.

Learn treatment.

Learn what Islam actually teaches.

And learn where medical evidence begins and where claims must stop.

— ISIAQ MUHAMMADJAMIU ALKISIWIY

Islamic Medicine | Health Education | Research

🌿 YOUR BODY IS AN AMANAH — TAKE CARE OF ITAs a practitioner of Prophetic Medicine, I always remind my patients that good...
25/08/2026

🌿 YOUR BODY IS AN AMANAH — TAKE CARE OF IT

As a practitioner of Prophetic Medicine, I always remind my patients that good health is not only about the medicine we take. What we eat, how we sleep, how we move, how we manage stress and how we care for our bodies all contribute to our wellbeing.

That is why I have prepared this Gentle Daily Movement Guide for both men and women who want to support their general health, mobility and physical wellbeing.

You don't have to begin with difficult or strenuous exercise.

🚶‍♂️ Gentle walking
🧘‍♀️ Gentle stretching
🦵 Joint and leg movements
💪 Shoulder and arm movements
🫁 Calm breathing exercises
🧍‍♂️ Posture and mobility exercises

These simple movements can be incorporated into your daily routine according to your age, strength and physical ability.

Remember: exercise is not a replacement for medical treatment, and there is no single exercise routine that is appropriate for every disease. If you have severe pain, serious illness, recent surgery, significant weakness, dizziness, breathing difficulty or another condition that limits movement, seek appropriate professional advice before exercising.

Start small. Be consistent. Listen to your body.

Move gently. Eat wisely. Rest adequately. Stay hydrated.

The body is an Amanah (trust) from Allah, so let us learn to care for it responsibly.

«صِحَّةُ الْجِسْمِ سَعَادَةٌ فِي الدُّنْيَا وَالْآخِرَةِ»

“Good health supports wellbeing in this life and the Hereafter.”

🌿 AS-SUNNAH ACADEMY
Institute of Prophetic Medicine
Knowledge Rooted in Revelation • Healing Through Sunnah & Wisdom • Guidance for Life & Humanity

📲 WhatsApp:
+2348106997431
+2349027279282 | +2348143203915

📧 [email protected]
🌐 assunahpropheticmedicine.com

Share this message with someone who needs a gentle reminder to take better care of their body.

🧠 WHY DO WE FORGET?The Divine Wisdom Behind Memory, Forgetfulness and Human Limitationبِسْمِ اللَّهِ الرَّحْمٰنِ الرَّحِ...
24/08/2026

🧠 WHY DO WE FORGET?

The Divine Wisdom Behind Memory, Forgetfulness and Human Limitation

بِسْمِ اللَّهِ الرَّحْمٰنِ الرَّحِيمِ

السلام عليكم ورحمة الله وبركاته

My dear brothers and sisters,

Let me ask you a simple question:

Why do we forget?

A professor can forget a name.

A doctor can forget where he kept his glasses.

A student can forget what he studied yesterday.

A mother can walk into a room and suddenly forget why she entered.

Even a person with great knowledge can experience forgetfulness.

But have you ever stopped to ask yourself:

If Allah gave us such an amazing brain, why did He also create us with the ability to forget?

I believe there is a very deep lesson in this.

Allah wants us to understand that no matter how intelligent, educated, experienced or knowledgeable we become, we are still human beings.

Allah says:

«وَفَوْقَ كُلِّ ذِي عِلْمٍ عَلِيمٌ»

“Above every person of knowledge is One who is more knowing.”

(Qur'an 12:76)

This should teach every scholar, doctor, professor, researcher and student humility.

Your certificate does not make you all-knowing.

Your position does not make you all-knowing.

Your experience does not make you all-knowing.

Only Allah possesses perfect and complete knowledge.

And something even more interesting is found in the story of Prophet Mūsā (AS).

He experienced forgetfulness.

Allah tells us that he said:

«قَالَ لَا تُؤَاخِذْنِي بِمَا نَسِيتُ»

“He said, ‘Do not hold me accountable for what I forgot.’”

(Qur'an 18:73)

So forgetfulness itself is part of the human condition.

But there is another side to this.

Modern science teaches us that memory is a complex process involving attention, learning, storage and retrieval.

Sometimes we forget because we were not paying enough attention.

Sometimes because we are stressed.

Sometimes because we did not sleep properly.

Sometimes because we are getting older.

Sometimes because of illness or medication.

And sometimes we simply do not use certain information frequently enough.

This is why forgetting something occasionally does not automatically mean that a person has a memory disease.

However, if memory loss becomes severe, progressive, or begins interfering with daily life, it should be properly assessed by a qualified healthcare professional.

BUT WHY DID ALLAH ALLOW US TO FORGET?

I see several important lessons in it.

1️⃣ FORGETFULNESS TEACHES HUMILITY.

You may know many things today, but there are still countless things you do not know.

2️⃣ IT ENCOURAGES US TO KEEP LEARNING.

This is why revision is important.

Read again.

Study again.

Listen again.

Teach again.

3️⃣ IT TEACHES US TO HELP ONE ANOTHER.

Sometimes I remind you.

Sometimes you remind me.

A teacher needs students.

A student needs teachers.

Families remind one another.

Communities preserve knowledge together.

4️⃣ IT REMINDS US OF OUR DEPENDENCE UPON ALLAH.

Our memory is a blessing from Allah.

And like every other blessing, it can change.

But there is one remembrance we should never allow ourselves to neglect:

THE REMEMBRANCE OF ALLAH.

Allah says:

«فَاذْكُرُونِي أَذْكُرْكُمْ»

“So remember Me; I will remember you.”

(Qur'an 2:152)

And this is why one of the most beautiful Du'as for every student, scholar, researcher and seeker of knowledge is:

«رَبِّ زِدْنِي عِلْمًا»

“My Lord, increase me in knowledge.”

(Qur'an 20:114)

My dear brothers and sisters,

The next time you forget something, don't only become frustrated.

Let it remind you of something greater:

You are a servant of Allah.

You are limited.

Your knowledge is limited.

Your memory is limited.

But Allah's knowledge has no limit.

Allah never forgets.

He never forgets your Du'a.

He never forgets your tears.

He never forgets your charity.

He never forgets your struggles.

He never forgets the good you do for His sake.

So continue learning.

Continue revising.

Continue seeking knowledge.

Continue remembering Allah.

And always say:

رَبِّ زِدْنِي عِلْمًا

“My Lord, increase me in knowledge.”

May Allah bless our minds with beneficial knowledge, protect our memory, give ease to those suffering from memory disorders, and make us among those who remember Him often.

Ameen.

والله أعلم

ISIAQ MUHAMMADJAMIU ALKISIWIY
Islamic Medicine Practitioner | Author | Researcher

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Non 205 Unity Estate Ewu Agbo Agura Ikorodu Lagos
Ikorodu
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