PerfectFitnesskoncept

WHAT A MATCH! D'Tigress are through to the finals of the 2025 Women's Afrobasket for the 5th consecutive time after defeating Senegal!

2017: Won
2019: Won
2021: Won
2023: Won
2025: Loading

They are unbeaten in their last 28 matches (10 years)

5 Ways To Improve Basketball skills

1.Prioritize ball control
-Developing stronger dribbling skills is the easiest way to become a better basketball player. To work on this skill, start in a centered athletic position: keep your nose behind your toes and your hips loaded without leaning your body forward. The key to ball handling is balance:
2.Identify and improve your weak spots.
- To become a better player, you need to focus on improving your weaknesses. For example, if you struggle at the free-throw line, dedicate more time in your practice sessions to improving your free throw percentage.
3.Practice at game speed.
-Any player can use good form during solo dribbling or shooting sessions, but it can be challenging to maintain that form during a game when the pressure is on, and fans are cheering in the stands. If you excel during daily practice sessions but dribble poorly and take bad shots in a real game, there's a good chance you're not practicing at game speed.
4.Improve your physical fitness.
-Basketball players need good endurance to run the court for an entire game. Even if you master fundamental basketball skills, you can’t use these skills to help your team if you're struggling to keep up after five minutes of play. To build endurance for the court, you need to go on light runs, hit the weight room to gain some muscle, and perform wind sprint drills on a daily basis.
5.Work on your lower body shooting mechanics.
-A great shooter relies on solid mechanics, and every part of their body must work together to form the foundation of their shots. Every good shot begins in the lower body.

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Preparing for training.

# *HEALTH TIPS*

1. Coconut and groundnut are

sexual drive enhancers.

2. Carrot and cucumbers are s***m

boosters!

3. Swimming enhances your

memory.

4. Dancing reduces stress, S€x is

also good but do not abuse it.

5. Exercise is a life extending

therapy.

6. Frequent talking with enthusiasm

is an anti-aging.

7. Ma********on can cause eye

defect, weakness of p***s and

reduces your libido from 50yrs

8. Congested bucal cavity is

potentially hazardous, brush your

teeth morning and night.

9.Beans is an anti-cancer, you can

remove the skin if it gives you

trouble after eating.

10.Eating smoked fish is suicidal

because it is double monoxide

and could elicit cancerous cells.

11.Beef is very dangerous to those

above 40yrs.

12.Milk is not really ideal for those

who experience noisy and

stomach upset after drinking it.

Such indicates milk fermentation

in the system.

13.Soft drinks and juices shouldn't be

abused. You can prepare your

own juice with fruits. Dont

accumulate synthetic sugar in

your body.

14.Make watermelon your

companion as it cleanses your

liver and kidney, and also

enhances their functions.

15.Eat apples, carrot, onion and other

vegetables everyday.

16.Cease your breathe for at least

one minute when people cough or

sneeze, especially in an enclosure

or in a public transit.

17.Washing of hands regularly is a

major way of preventing some

infections.

18.Garlic is antibiotics and antiviral plant

19. Garlic clears the throat.

*COPIED

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