Bongo's Farm

20 health tips & activities hints that improve the body performance and immune system
13. Intake of herd drink twice in a week: bitter leaf extract, scent leaf extract, moringa extract, ginger extract, tree branch extract. Grating of the leaf allow you to extract the juice out completely without stressing.
14. Intake of one full cup of water early morning: this practice enhance excretion of waste materials in the body system.

20 Health tips & activities hints that improve the body performance and immune system
10. Carry out fasting practice once in a week: fasting practice help the body in digestion of nutrients completely before another round of intake. It also enhance proper growth of age.
11. Water balance: for living being to function properly, blood & tissue fluid must be kept at a constant osmotic pressure. The osmotic pressure of these fluid depend on the amount of dissolved substances and water present in them. Abundant water intake helps in hasting digestion, movement & excretion of nutrients and waste in the body system.
12. Drink like food: intake of liquid substances that are rich in nutrient or contain different nutrient content( Peak Milk, Bongo's palm wine, soya milk, pap, corn flakes, custard, orange juice, pineapple juice and so on).

20 Health tips & activities hints that improve the body performance and immune system
7. Intake of food rich in vitamins once in a week: food substance like plantain, egg, fish, yeast, liver, kidney and so on either as breakfast&dinner or lunch&dinner in a week. It helps to promote chemical reactions in the body, vit A,D,E,K,B&C.
8. Take your time in cooking: prepare meal like you preparing your last meal, if it will take you 2hurs of your time in cooking the meal please do not think twice.
9. Eat according to your mouth and stomach size: do not over or under feed yourself, so as to promote moderate growth of the body.

20 Health tips & activities hints that improve the body performance and immune system
4. Spice food up with spicing materials: material like; scent leaf, ginger, garlic, onion, hot pepper, curry leaf, chicken flavor cube and so on. This material aid palatability.
5. intake of food substance that is light in nature as first meal in the morning: substance like fruit, pap, custard, oat, cassava flakes, wheat meal, tapioca, rice, groundnut cookies, ontario slice bread, beloxxi cracker and so on. It enhances body conformation( avoid heavy food in the morning, such food comes in later in the day).
6. Intake of abundant fleshy or dry fruits and vegetables 3times in a week: example; pawpaw, banana, carrot, plantain, tomato mock leaf, scent leaf, pumpkin leaf, water leaf, celosia leaf, okra, tomato, pepper, garden egg, orange, mango, maize and so on. Three times in a week either as breakfast, lunch or dinner helps in gaining weight or balance of the body.

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20 health tips & activities hints that improve the body performance and immune system.
1. Intake of full balanced diet: mixing of different food substances per day( carbohydrates, protein, vitamin, mineral, fat&oil.
2. Intake of fresh food substances: food hygiene; the nutrient content of the food material or substance should be active as when harvested fresh; but is not everyone of us have the access to fresh food material usually dried food material( dry seeds, Vegetables, meat and so on) be at rest, all you need to do is to make sure you soak the dried food material for about 30-60secs and wash out the grubby materials away( washing can be done 2-3times) before carrying out next operation in cooking.
3. Prepare meal for not more than 24hurs: cereals, legumes, vegetables, tubers or stew prepared should not last than 24hurs, any cooked food beyond 24hurs starts it toxicity after 24hurs which is harmful to the body organs.

Coronavirus is an animal virus disease from the family of Covidacea grouped in RNA virus which is not naked (i.e enveloped) and complex in symmetry.
Other types of the virus
Covid18 - Togavirus
Covid19 - Coronavirus
Covid20 - Orthomyxovirus
Covid21 - Paramyxovirus

We should not only look out to cure only Covid19 but also prevent the existence of Covid20 and especially Covid21 which is more deadly than all other Coronavirus. We believe that all this virus can only exist if the body or immune system is not in good condition to battle this deadly disease, so we advice you to practice the health tips we will be stating on our page to stay safe cause the virus is still out there waiting for the weak system (pandemic characteristics).

Personal Health Information
We can control the spread of disease by maintaining good health and practicing good personal hygiene habits. Good health helps the body to resist( fight against) most pathogenic microorganisms.
The World Health Organization defines good health "as a state of physical, mental and social well-being and not merely the absence of disease or infirmity.

We will be releasing 20 Health Tips & Activities Hints that can aid the following in human health or body.
- Improve body performance;
- Boost the immune system;
- Proper digestion of food materials;
- Formation of blood cells( white, red & platelet);
- Workatability of the circulatory system;
- Growth of the skeletal system or tissue;
- Increase life span or cycle;
- Improve genetic disorder and
- Prevent the growth of pathogenic disease such as virus infection( Rabies, Smallpox, Measles, AIDS, Covid 18,19,20 & 21), bacteria infection ( Cholera, Typhoid, Tuberculosis, Gonorrhoea) protozoa infection( malaria, sleeping sickness, dysentery ) and fungi infection ( athlete foot, eczema )

Stay tuned for today health tips..
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