Liezl Hoving Yoga

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Liezl Hoving Yoga

Creative exploration & integration to create Magick! Yoga | Cacao | Reiki | Yoga Nidra | Ecstatic D To drop down through the layers takes time and surrender.

Yoga, to me, is an integrative framework through which one can explore deeply personal experiences to heal and grow in an all embracing manner. Often when we dream about change, it is about wanting to feel different. Only by meeting ourselves where we are can we rewrite the story of who we are. It’s not necessarily about big feelings or feeling powerful. It’s about becoming soft and spacious. Lett

ing life move through you and to you. And knowing that our power comes from our ability to tune in and listen. To listen to our own energy deeply with compassion and respect. To listen to the subtle and dynamic shifts. To find balance through presence and observation. To know when to stay…
And when to release. My sharing is the coming together of my love for psychology, physiology, sociology and spirituality which comes to life in the refinement of the practice of Yoga. We are living walking feeling breathing miracles, mostly unaware of how magical we really are. Delving into intricacies of how the human mind, heart and body works accentuates this for me. Practice is the place of direct experience & integration that allows us to live this truth and find greater connection to self and those around us.

11/08/2026

After many requests, I am happy to finally announce my newly updated Yoga Nidra training 💫

Especially for all the yoga teachers, coaches, psychologists and space holders!

This practice has been a saving grace for me more than once since being introduced to it in 2010. It has a way of creating nervous system capacity through rest like few other practices I have experienced, but also has the ability to work deep into the subconscious to shift beliefs.

It helps to bridge the knowing-doing gap people often struggle with. And as someone who guides the practice, it is nourishing on your body and energy too!

I have restructured the first foundational yoga nidra I offered in 2019 and expanded it to include all I have learned and experienced since, especially with regards to neuroscience, somatics and more. The result is an 8 week part-time online course running from late September to late November.

This is a high touch program, with lots of personalized feedback throughout and limited to a small cohort at a time.

There are a limited number of Early Bird spots available (4 only) — join the waitlist to be first to know 🌸

https://liezl-hoving-yoga.kit.com/yoga-nidra-waitlist

Much love, Liezl

22/07/2026

My first retreat in 4 years!

A weekend of reset, connection and recalibration. Set in the quiet, elegant simplicity of Achab Camp outside Usakos, Space to Gather is an invitation to step away from your roles and routines. Take the time to rest deeply, move gently, connect with others, and let something new stir as winter turns to spring.

This will be an intimate relaxed retreat with between 7 to 9 people in attendance.

There are only two rooms available still:

1x Private Chalet (single occupancy)
1x Shared Eco Cabin (for 2 or 3 people)

22/06/2026

Flowing with the seasons, winter is time to turn inwards and replenish our energy reserves for the next cycle of growth and expansion 💫

Sunday 5 July
15:00 - 17:00
N$ 500
The Yoga Shala
Bookings - 081 2107421

It is the time to embody the seed and nurture your potential 🌱

It is the deep wisdom of the water element that trusts in the potency of stillness 🌊

It is the pause that propels you forward with more capacity and resilience 🌻

Join me for a nourishing afternoon where we will first invite gentle flow into the body. A practice to shed resistance, awaken your lymph and tune your subtle energy with guided conscious free movement.

From here, we descend into restorative yoga and yoga nidra to embody deep supported rest for your nervous system.

No experience needed, just the desire to return to connection with yourself.

I’m keeping this a small intimate group so you can have all the blankets, props and hands on support your body may need. It’s all there, no need to bring anything.

Limited spaces available and a few already taken 🌸

With love,
Liezl

10/04/2026

FREE ONLINE SESSION THIS SUNDAY 12 April

We have the most beautiful group of people from around the world joining us this Sunday for Kaleidoscope of Being. 🌀

There is still time to join us if you feel called.

Expect the soulful and the silly. The tender and the wild. All of it welcome.

We'll be moving together through conscious dance and Yoga Nidra. A space to express what words can't hold, release what's been pressing down, and rest into something quieter and truer underneath it all.

Your camera stays off. No dance experience needed. Come exactly as you are. It's free and online from the comfort of your home.

09:30 – 11:30 CAT | Online via Zoom

SIGN UP LINK - https://liezl-hoving-yoga.kit.com/kaleidoscope-of-being

Can't make it live? The recording will be available for a week after. 🤍

Much love, Liezl 🌸

07/04/2026

FREE ONLINE SESSION - 12 April

Your body is where life happens. All of it. 🌀

The grief, the joy, the uncertainty, the love. It all moves through your body. But sometimes in the rhythm of daily life, we stop noticing. The aliveness gets a little muted.

Movement and deep rest are some of the most profound ways I know to access that authentic current again.

Join me on Sunday 12 April . It's free, online, from the comfort of your home and your camera stays off.

We'll be dancing to remember the full kaleidoscope of who we are. The playful, the soulful, and the gloriously silly.

09:30 – 11:30 CAT | Online via Zoom | Free

SIGN UP 👉 https://liezl-hoving-yoga.kit.com/kaleidoscope-of-being

Can't make it live? The recording will be available for a week after. 🤍

18/05/2023

Yin class 19 May - New Moon Wisdom 🌙

Every month the New Moon is an opportunity to remember that we always get to start over.

Join for a yummy release to clear the old and invite in the new.

Class will finish with a guided shavasana to help you connect with your (re-)new(-ed) intentions for the next cycle.

You can book on our online schedule (link to website in bio) or feel free to dm us - or even just show up in your soft and comfy clothes a few minutes early.

N$160 studio drop-in
N$120 online (8€)

Payment options also on our website.

Release, relax, renew.

Address

Swakopmund

Website

http://www.liezlhoving.com/

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