18/05/2023
Yin class 19 May - New Moon Wisdom 🌙
Every month the New Moon is an opportunity to remember that we always get to start over.
Join for a yummy release to clear the old and invite in the new.
Class will finish with a guided shavasana to help you connect with your (re-)new(-ed) intentions for the next cycle.
You can book on our online schedule (link to website in bio) or feel free to dm us - or even just show up in your soft and comfy clothes a few minutes early.
N$160 studio drop-in
N$120 online (8€)
Payment options also on our website.
Release, relax, renew.
19/10/2022
What the mind knows best is repetition.
Whether it is healthy or not relative to the present, doesn’t matter. It will keep doing what it knows best.
Unless we cultivate and repeat the practice of an awareness that is present to the moment.
An awareness that is curious.
An awareness that holds expansive vision.
An awareness rooted in wisdom.
An awareness open to the challenge of change.
An awareness that rejoices at its own creation. And the potency of discomfort. And the choice to birth new patterns of your choosing.
I find that dynamic kriyas really confront my ability to carry such a nuanced awareness in the moment.
The word kriya means action. They are found in several yogic traditions like hatha, kundalini and ta**ra.
Their repetitive nature means you keep taking action again and again and again, rinsing through the density of your mind’s resistance.
And that is where the magick happens.
When you begin to envision the kind of awareness you want more of in your life and you make it happen.
Join me tonight 5:30 for some feel good flow and kriya at .
12/10/2022
Feel good movement & breath tonight 5:30 - 6:30 at .
Come find alignment between body, breath and heart 🤍🌈
05/10/2022
Midweek pause to connect and feel.
Embodied flow is an opportunity to come home to yourself, settle back into your skin and rest in your breath.
Join me Wednesday nights from 17:30 for movement, breath and connection.
21/08/2022
Hip(py +) Heart Vinyasa this Wednesday evening at The Yoga Shala].
We’ll be playing with some straps to open the shoulders, finding deep roots to open the hips and then connect the two in some juicy overhead binds before ending with some soothing breath work.
Please book online via The Yoga Shala] website. You can join online or in person!
CAT 18:00
Drop me a message if you need help booking!
08/08/2022
This November at Nambwa Tented Lodge in Northern Namibia 🐘🌳🦛🦜🪶🤍
Together with fascia whisperer, Sybille from we will hosting *When the Body Speak* at to create a safe and nurturing space where you can renew your and enrich your understanding of how you can aid your own healing 🤍🪶🌈
Sybille and I share a reverence for the ways in which the body communicates with us and exploring the ways in which we can decipher what it truly needs. Using gentle touch, embodied movements and a solid body knowledge foundation we will help you understand what your own body is trying to tell you and how to keep building a practice that allows you to listen and respond with compassionate healing.
Anyone is welcome, but we have created this with you in mind if you are:
- healing from grief and trauma
- healing from anxiety & depression
- living with chronic pain
- living with conditions like fibromyalgia and now that cause high sensitivity
I am yoga teacher of over a decade with strong foundation in psychology, nervous system physiology and trauma awareness.
Sybille is a physiotherapist with over a decade of experience in body rehabilitation via fascia work and has created her own unique approach to address the healing of body & soul through gentle physical manipulation.
Will be sharing more in the coming weeks, but feel free to DM me if you are interested 🦋
08/08/2022