Elisa Imperatori Yoga

Welcome! This is Elisa Imperatori Yoga, the place where you learn how to build a sustainable yoga practice that works for you.

I'm all about teaching you in a safe, accessible, systematic way so that you build a self-help tool and you stick to it for life.

Yoga is not about getting into fancy physical postures - which you might eventually master anyway.

It's about finding a sense of inner peace you might not have imagined existed.

And because we are a beautiful intricate being made of body, mind and spirit this goes all the way to improving your physical and mental health as well.

So if that's something that speaks to your soul, I'm here to help you make it happen!

When you're ready send me a DM to see if we can work together.

Stick around for yoga practices, inspiration and motivation ✨️

Yoga frees one from life's sorrows and from the diseases and fluctuations of the mind.
Geeta S. Iyengar

Rest your forehead from eyebrows up. Relax your face completely. Become aware of your breath.

This will help you achieve a relaxed, passive mental attitude

Try it and let me know how you feel.

Yoga does not just change the way we see things, it transforms the person who sees.

B.K.S. Iyengar

This one thing can help you prepare for perimenopause and have a smoother perimenopause experience.

Get started with menstrual cycle awareness and cycle synced living.

Doing this will allow you to sense and notice the early signs of perimenopause and are able to hold the tension you will experience with more ease.

SO, get to know your menstrual cycle in an intimate way.

The physiology and the deep energy shifts of its phases.

Learn how to nurture and honour your menstrual cycle to benefit from:

- the cascade of positive effects it has on your life-long well-being,

- hormonal balance,

- turning your menstrual cycle into the ALLY it can truly be.

Anyone with a menstrual cycle can start with it today.

And if you are already in perimenopause, you struggle with exhaustion, sleep difficulties, emotional imbalances, weight gain, your cycles are not as they used to be, doing this work now will give you the foundation you need to navigate perimenopause with more ease.

Do you know how your menstrual cycle works and why it's so important?

Do you feel like your menstrual cycle is an ally or more a curse?

Do you know what a menstrual cycle friendly self-care is?

If you have questions about it, drop them in the comments below!

Which statement describes your perimenopause journey best right now?

- everything around you feels too much;

- you find yourself dealing with emotional issues you thought were resolved;

-you feel like you are not yourself anymore;

-you are in the bullsh*t-free zone;

You are not alone in this raw, challenging, hard perimenopause storm.

There are many other people going through it with you.
One of the most helpful things you can do is share your journey so you don't feel lonely and hopeless.

And if none of it makes sense to you in this moment, it might come up as you go through perimenopause.

It's a (often messy) variable process.

Let me know in the comments below 👇

Follow this page for tips, support and perimeno-hood!

6 things you need to know about perimenopause that will help you know what to expect, understand what's going on and take charge of your well-being.

1. You are not broken;
2. Perimenopause shall come to an end;
3. Perimenopause can start in your mid-30s;
4. Perimenopause can start when your cycles are still regular;
5. Perimenopause doesn't have to be a curse;
6. Self-love and self-care are everything.

I'm giving you all the information that will help you deal with what perimenopause throws at you with ease.

You deserve to know what's going on in your body.

You deserve to make informed choices about your health and well-being.

You deserve to transform your perimenopause so that you can feel good, confident and empowered again.

Follow this page for more tips and support.

Get my emails for solutions, inspiration and motivation (follow the link in my bio)

Even though you were designed by Nature to go through perimenopause, individual and social constructions taught you that ageing is horrible and the menstrual cycle is dirty and shameful.

You might not have the right tools to deal with perimenopause and could have a worsened perimenopause experience.

You do it all for a successful career and a happy family.

But at a certain point, things start shifting on a physical and mental level. You might start feeling like you can't/don't want to keep up with it all.

That's likely the onset of your perimenopause transition.

Now stay with me on this.

You are not broken. You don't need anyone to scare you off.

You can take charge of your perimenopause.

You can feel good, confident and empowered during perimenopause.

And here is the first step to an easier perimenopause:

STOP dealing with perimenopause as if it was another task you can put up with.

START listening to yourself, get the support you need, do the work.

And if you want some useful resources for your perimenopause journey:

1. Get my emails: perimenopause solutions, inspiration and motivation delivered to your inbox;
2. Read my blog: strategies, guides, inspiring stories;
3. Follow this page: tips, support, perimeno-hood.

All the links are in my bio!

Perimenopause can be scary, painful, hard. PLEASE remember that:
- it's a natural phase of life, a transition period everybody with an ovarian system will experience at a certain point in their life;
- it's not going to last forever. Perimenopause is yourself moving from your menstrual years into menopause (aka cessation of menstruation);
- you are going through a transformation, and with the right tools, you will get to the other side healthier, wiser and rooted into your true self.

One of the things I want you to know MOST?

You are not alone in this, and you don't have to go through it alone.

Keep following this page for perimenopause support, education and solutions to feel good, confident and empowered again.

What the yogic stages of life teach you about your cyclical nature:

Yoga divides life in 4 periods of about 25 years:

1. Brahamacharya: learn what life is about

2. Grihasthasrama: worldly responsibilities, know what your duty in life is

3. Vanaprasthasrama: knowledge is shared, maturity truly comes

4. Sannyasasrama: get rid of the attachments to the world

Using this knowledge to inform your menstrual cycle experience helps you connect with your cyclical nature, be conscious about it and take care of it as part of that beautiful temple your body is.

How to look at your cyclical nature through the lenses of the yogic stages of life:

1. Brahamacharya: learn how your menstrual cycle works

2. Grihasthasrama: embrace your menstrual cycle and learn how to live in tune with it in harmony with your family, work and other duties

3. Vanaprasthasrama: turn inward, observe the changes of perimenopause-menopause

4. Sannyasasrama: embody the power of your cyclical wisdom

Yoga is not only physical practice. Living your menstrual cycle and peri- menopause in a yogic way make you feel fully one and at peace with your cyclical nature.

Follow me for more cycle synced yogic wisdom!