Centre for Counselling Services

Happy Labour Day! 🛠️ Today, your only job is being the CEO of Absolutely Nothing. We’ve officially activated Anti-Hustle Culture.

If you need tips on how to actually chill without feeling guilty (it’s a skill), try these:

Alarms are banned. Wake up when you want.

Put the phone in a whole different room. Trust the process.

Rewatch your comfort movie for the 100th time.

Go touch grass (unironically).

Protect your energy. And if you’re struggling to let go of the mental load, the Centre for Counselling Services (CCS) is here when you’re ready to chat. [Link in bio] 🫶

Making friends as an adult?? lowkey hard 😭

If you’ve been feeling a bit disconnected, this is your sign to join us and find your people 💛

No pressure, just vibes + real conversations
🔗 Register: Scan the QR on the poster 🫶🏻

Let’s get real. Moving across the world for university is a major main character flex, but the culture shock aftermath? Not so much. ✈️🌍

It’s completely normal to go from “OMG, everything is amazing!” in Week 1 to “Why does everything work differently here, and why do I unironically want to cry thinking about my local snacks?” by Week 4. 🍜🥺

We call it the international student transition, but honestly, sometimes it just feels like grief for the familiar. If you are out here really missing your home vibes and feeling lost in the feels, you are not alone. 🫶

True adapting isn’t a solo quest. The Centre for Counselling Services (CCS) is ready to help you unpack that mental tote bag and find your footing in your new environment. Confidential, zero judgment.

Check our bio to book a session. We got our international fam.🧡

Riding the wave 🏄‍♂️ or just trying not to sink? ⚓️

Uni is a lot to take in, and it’s okay if you aren’t “thriving” 24/7. Use this quick guide to check in with yourself.

If the “Sinking” part looks a little too familiar, come talk to us. We’re here to help you get back on your board. 🤝

📍 Book an appointment, link is in the bio

Freshie season hit, time to unlock your social era. ✨ If making friends feels peak awkward right now, try this:

😊 Pass the good vibe & compliment people.

🚀 Be open & say yes to new things.

🤝 Join everything (events, clubs, volun-cheer).

🍽️ Master the ultimate spell: ‘Jom makan’.

💪 Just keep showing up (no ghosting the process).

Trust the process, bestie. Need support navigating the feels? Check our bio. 🫶

Uni life is a whole whole vibe, but the freshie adjustment is real (Expectations vs Reality is A LOT 🤯). If your brain won’t shut up or you’re just mentally drained, that’s okay. It’s not weird, it’s coping. Taylor’s has free support to help you navigate. A simple hello away. 🫶 Check our bio to book!

Forgive & forget… except your diet. Ketupat & rendang always win 🥳 Eid Mubarak!

LOW BATTERY? 🔋
Be honest… how many tabs are open in your brain right now?

Deadlines. Expectations. Comparison.
And somehow you’re still expected to function like everything’s fine???

Welcome to Burnout Club — your soft reset button.

This is for you if:
✔️ You’re exhausted but can’t stop
✔️ Rest feels… guilty
✔️ You’re “managing” but barely breathing
✔️ You don’t want advice — just space

What actually happens inside?
🎨 We paint what burnout feels like
🗺️ We map the pressure you’re carrying
🎈 We do a slightly chaotic stress experiment
🌿 We explore what gives you energy back
💭 We close with meaningful reflection

Just slowing down.
Just understanding yourself.
Just breathing again.

📍 Block A-Level 2, Centre for Counselling Services (CCS)
⏳ 5 sessions (90 mins each)
👥 Closed group
🎓 For university students

Spots are LIMITED.
Your nervous system deserves this.

Scan the QR and come hang out. 💛

Free Takeaway GIFT at the end!!!

LowBattery

Brain noisy? 🧠💭
Maybe counselling.

Not crazy. Just coping.
FREE for Taylor’s students 💛


See you at MTC Now!
10th February 2026, 10am-2pm.
LT2 Walkway 🫶🏻