• TRX Suspension Training • Group Classes • Functional Training • HIIT • Personal Training • Postural Screening & Corrective Exercise
Suitable for beginners and advanced levels, our group classes (TRX & HIIT) are designed to get u started and keep you going. WhatsApp us on 0123889331
Suitable for beginners and advanced levels, our group classes (TRX & HIIT) are designed to get u started and keep you going. Wanna know more? WhatsApp us 0123889331
What's personal training like? To start, it's all about you. One-to-one training designed especially for you. Get in touch, find out more. Get started. WhatsApp 0123889331
Personal Training - get a workout programme designed just for you 😇 🤩
Please WhatsApp 012 388 9331 to find out more 😊
HIIT 🔥 you will get addicted to the adrenaline rush and happy endorphins ❤️😇
WhatsApp 012 388 9331 to book your slot 💪🏻😉
TRX - more than hundred of exercises to challenge your total body, emphasising core at all times. 🙋🏻♀️❤️🔥
Nothing feels better than a TRX total body workout 💪🏻☺️
🔥HIIT🔥 works every inch of your body like never before 💯 😍
S O C I A L D I S T A N C I N G
Less crowd = more space.
Fighting fit. Fighting Covid-19. Plus we sanitise our TRX & equipments before and after every class.
14/06/2020
We're so excited to have you back starting tomorrow (15 June)! A gentle reminder to ensure safety of everyone:
✔️ Wear face mask before entering and after workout.
✔️ Scan our QR code at entrance for contact tracing.
✔️ Bring your own yoga mat.
✔️ Bring water and hand towel. Water dispenser will be temporarily disabled.
✔️ Minimise social contact, leave as soon as class finishes.
Let's stay safe and healthy together! 💪🏻🤗
09/06/2020
Please follow our SOP during RMCO for your safety and peace of mind. 😇
Have a partner at home and don't know what to do with them anymore? 😂 Try this partner back row!
Tips:
1. For the one standing: hip hinge, engage core & lats, maintain arms straight.
2. The other one: walk your legs behind your partner's for stability, initiate row from squeezing your back, relax your hands.