Fudhail Fitness

Wished to accomplish my first ever 10k race, unfortunately under-distance by a whole KM. I saw other people even get less than 9km. The journey continue! Looking forward to the next race!

Our last session. My bro is going back to France. So proud of your progress. Hope we will cross paths again in the future. All the best in your fitness journey!

A study compared people who exercise for less than 30 minutes per week and those who engage in physical activity for roughly seven hours per week. The results showed that the latter group had a 40% lower risk of passing prematurely.

10 Benefits of exercise.

No matter how much you try to discredit the benefits of exercise to make you feel better, for not doing it 😆, its been proven so many times in so many research before.

So how about you challenge yourself and give it a try. Experience the benefits of exercise and be better than ever. Your health is the best investment you can put your money and time on, period!

Eh but why only 9 😆


#2021

Hi Guys,

Welcome to my new page. On this page I wil focus on sharing fitness and diet tips as well as promoting my coaching and PT services.

I hope it can benefit all of us in improving our overall health and fitness.

Stay tune!!


#2021