Radiant Junction

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This is how to STOP your negative thoughts 🤯

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According to Carol Kim, a mother of three and licensed marriage and family therapist, the five things kids will remember all revolve around their parents' presence and support

"Notice how creating good memories doesn’t require expensive toys or lavish family trips. Your presence is the most valuable present you can give to your child,” Kim writes.

Here are the five, with commentary from Kim:

1. Quality time together. "Taking some time to focus only on your child is very special. Playing games, reading books, or just talking can create strong, happy memories. These moments show your child that you are present with them."

2. Words of encouragement. "Encouraging words can greatly impact your child during both good times and tough times. Kids often seek approval from their parents and your positive words can be a strong motivator and source of comfort.... It can help kids believe in themselves, giving them the confidence to take on new challenges and keep going when things get tough."

3. Family traditions. “It creates a feeling of stability and togetherness … Family traditions make children feel like they belong and are part of a larger story, deepening their sense of security and understanding of family identity and values.”

4. Acts of kindness. “Seeing and doing kind things leaves a strong impression on children. It shows them the importance of being kind and caring. They remember how good it feels to help others and to see their parents helping too.”

5. Comfort during tough times. "Knowing they can rely on you during tough times makes them feel secure and build trust. … Comforting them when they're struggling shows them they are loved no matter what, helping them feel emotionally secure and strong."

Whenever I go through hard times, I always come back to this lesson from my mum. And if you’re facing something difficult right now, I hope it helps you too 🙏 Thank you @frmefest for having me speak at your incredible event! Make sure you're following me on my stories to stay tuned for more!