Mizza.Martina

Happy New Year 2023 from us.

May the new year bring all of us joy, endless blessings, good health and opportunities to learn and grow to be better each day.

Thank you 2022 for the moments and memories and blessings and joys and good health.

Good question...😅

Who can suggest the best answer?


Intake for Season 28 Lean N Fit Challenge is open. Looking to help 5 more ladies who have weight goals to achieve by Christmas 2022.

DM for quick respond.

Link here:
https://Leanandfitproject.wasap.my

WELCOMING SEPTEMBER 💃

Hi if you have just recently following my page, welcome and thank you for your support. And if you have been following me all these while, much love and appreciation going your way. 🥰

I hope that I am sharing values that you can apply in your daily life to improve not just your weight but also your health overall.

A little bit about me - I am 47 years old this year and 7 years ago, at the end of my 39th year, I as actually overweight by 10kg and my energy level was super low. People always congratulate me for being PREGNANT, tho I was not, because of my big tummy😅.

I decided to change after an incident that I fell asleep at the traffic light while driving home from work.

Fast forward, I lost 10kg with the help of my coach program, improve my energy level and fitness and also my health. That was when I decided to help ladies like me, who are busy with work and have no time to care for their health and weight to lose weight and gain their body confidence.

So if you have a big tummy and dream of reducing that, just comment ME and I will DM you.

Selamat menyambut Hari Kemerdekaan ke-65 all Malaysians esp my followers. 😍 Grateful for all the blessings.

Kalau pasal makan #1. Tapi nak sedap and healthy.

So McD dah tak Jual hash brown...jom Kita buat hash brown versi healthy and sedap.

Reposted from Crispy Air-Fried Hashbrowns

Soft on the inside crispy on the outside. Not quite as good as McDonalds but a little healthier.

1 lb Russet potato
2 tbsp oil
1 tsp onion powder
Heaping 1/2 tsp salt
Fresh cracked pepper
2 tsp arrowroot starch

Grate potatoes using a box grater. Soak in cold water for about 25 minutes. Strain and press out excess water, blot dry with paper towel. Heat oil in a pan a little below medium. Cook potatoes, stirring frequently to avoid browning for about 15-20 minutes until potatoes are soft. If you notice them browning easily, reduce the heat slightly. Transfer to a plate or bowl, let cool, then add starch, onion powder, salt and pepper and mix gently with hands until incorporated. Form into about 3 patties on a parchment paper lined baking sheet and freeze for about an hour. Lightly spray bottom of air fryer with oil, place frozen patties, then lightly spray oil on top. Air fry at 400F for 17-20 minutes, flipping halfway (keep an eye on them, air fryer temps can vary). Sprinkle with salt while hot. I like to dip mine in BBQ sauce, enjoy!

The misunderstood FOOD 😅

Find out about it here.

Which is your favourite?


EXPLANATION:
1. POPCORN is rich in fiber, vitamin B and high in antioxidant. Ensure that you do not add flavouring, sugar or salt or even butter.

2. HONEY is a good source of sweetener which is rich in vitamin and mineral as well as antioxidant. Stick to the correct serving when consuming this.

3. PEANUT BUTTER is source of good fat. Buy the type which is just pure peanut paste and no added sugar and salt.

4. DARK CHOCOLATE has flavonoid which actually helps in lowering the risk of heart diseases. Be mindful of the high calories though.

5. EGG is rich in vitamins and amino acid which cannot be found in other protein sources.

6. COFFEE is low calori but of course consume without sugar and creamer.

7. POTATO contain good source of carbohydrates. Avoid deep frying it or flooding it with cheese or mayonnaise.

8. MILK is an excellent protein source with Vitamin A and D.



Looking to help 8 more ladies who want to lose weight and fit into their saree come DEEPAVALI.

DM or comment ME.

Who can relate? 😅