Doctor Seru

To run away from trouble is a form of cowardice, and while it is true that su***de braves death, he does it not for some noble object but to escape some ill.

***de ***deprevention ***deawarness

Get better, not bitter.

To see a man beaten not by a better opponent but by himself is a tragedy.

No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.

The only antidote to mental suffering is physical pain.

Worthless people live only to eat and drink; people of worth eat and drink only to live.

You have dug your soul out of the dark, you have fought to be here; do not go back to what buried you.

Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.

Whosoever desires constant success must change his conduct with the times.

Good habits, once established, are just as hard to break as bad habits.

Everything is hard before it is easy.

All people are the same; only their habits differ.