Flexastic Fitness

Flexastic Fitness Cert. Fitness trainer
Cert. Yoga Teacher
Cert. Stretching Trainer
Cert.SSI Diver
Accredited HRDCorp

Visit https://bookingschedules.as.me

Visit https://wa.me/c/60129551055

✅ Better posture✅ Improved scapular stability✅ Increased upper and mid-back muscle definition✅ Slightly broader back app...
31/07/2026

✅ Better posture
✅ Improved scapular stability
✅ Increased upper and mid-back muscle definition
✅ Slightly broader back appearance

16/05/2026

Ankle strengthening exercise
Ankle strength = better balance, power, and control ⚡

MobilityTraining StrengthTraining FunctionalFitness AthleteLife RecoveryJourney Physio FitnessRehab StabilityTraining HealthyMovement LegDay SportsRehab WorkoutMotivation TrainSmart PerformanceTraining FitnessJourney

Got different variant of psoas stretch for you. Keep practice and it helps to release the tension on your knee and less ...
14/01/2026

Got different variant of psoas stretch for you.
Keep practice and it helps to release the tension on your knee and less pain.





13/01/2026

Pincha practice focusing on shoulder strength, core control, and alignmen




13/01/2026

Successful stretching workshop last Sunday in collaboration with .official_ .Thank you to everyone who participated and made it a great session.

05/01/2026

Backbending is challenging for most people. It asks a lot of from the body and the nervous syatem at the same time.

But, progress lives in patience.

breathe

11/10/2025

3 ways to strengthen your

08/10/2025

Patellar Tendon Strain after 21km run on 5 Oct 2025 , Sunday. I felt a sharp pain when I was doing lunges with left leg at the back and knee down.

Perhaps the running shoes were not good enough for a long distance support. Anyway, I tried to do leg press,adduction, and abduction of the legs, bla bla bla ...Then, I did stretch and this movements, my left knee not pain anymore when do lunges.

05/10/2025

and core workout at home

Beautiful bubbles out from the nose. Now, the challenge is to make sure the streamline kick is proper.
19/04/2025

Beautiful bubbles out from the nose. Now, the challenge is to make sure the streamline kick is proper.







Address

The Club
Petaling Jaya
47800

Telephone

+60129551055

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