Manasa Yoga at Kebun Teh

Registrations are now open for our Mar/Apr 2021 Online Stretch Therapy Essentials Course!

Join the tens of thousands of happy students from across the globe who have enjoyed the benefits of the world's most comprehensive stretching and neural re-patterning system.

In 9 on-line lessons, you will be taught the key concepts and foundations that make Stretch Therapy so efficient for rehabilitation to relieve body pains and stiffness, to release tensions and improve sports performance.

The Course will work all the major muscles including hip flexors, hamstrings, quadriceps AND the smaller muscles of the neck, ankles, hands and feet. Many of us are not even aware of these minor muscles which are crucial for efficient body movement but are not covered in your typical gym classes.

Course starts Tuesday 16 March 2021. 9 lessons every Tuesday and Friday, 8-9pm Singapore Time.

Sign up now via Whatsapp 6016 7820 230. Each intake is limited to 5 pax only!

If the Course time is not suitable for your time zone, do PM us for private arrangement.

If you're are still following this FB page, it's time to switch to ,,🤸

It's nearing year end; and the government had extended lockdown measures. We weren't planning anymore Workshops until 2021.

Then a neighbour, Mah Pung, got interested in Wai Kuan walking barefoot in the playground. And they started talking all things foot - flat foot, pronated foot, bunions, plantar fasciitis, runners' foot problems .... and he got interested in how Stretch Therapy could help.

So we organised a small Essentials Workshop among friends and friends of friends (Later, we found out that Mah Pung's daughter is a podiatrist!)

Thank you all of you for joining us! We always get a buzz when we see how positively students respond to the Stretch Therapy approach. Mah Pung got more than just foot work, of course - The Essentials Workshop covers the whole body. Another student, Jules tells us that after the Workshop he had the best sleep ever and didn't wake up until noon the next day!

Are you ready to supercharge your sleep like Jules? Are you ready to improve your fitness? Leave us a message below or via WhatsApp 0167820230 https://wa.me/60167820230

We all know how important to keep calm and active, especially in times like this. Join us in our next Workshop or Online Beginners Course in January!

&active

Celebrity runner Dr Ong Kian Ming, who is also MP for Bangi, attended our latest Stretch Therapy Centre Essentials workshop 🤩.

And he gave us a 5 star review!

If you are not currently stretching, we hope his comprehensive review will persuade you to. If you are already stretching, join us to learn how to Stretch in effective ways that will not just alleviate muscle pains and tightness, but also elevate your sports performance.

Join us in our next workshop in October 🙂
Wasap.my/60167820230
www.stmalaysia.com

Stretch Therapy Malaysia Expand your Boundaries at Stretch Therapy™ Centre: STRETCH to Recover, Recharge and Renew. The unique Stretch Therapy method combines physical exercise with mindful awareness training to effectively rejuvenate the body and mind. YOU are at the centre of the method: We work with you to recognise an...

Still following Yoga at Kebun Teh? It is time to switch to Stretch Therapy Centre for the latest happenings!

Stretch Therapy MY Move better, feel better with Stretch Therapy:
Recover – Rehab from injuries/conditions including frozen/tight shoulders; tennis elbow, back/knee pains
Recharge – Exercise with mindfulness to destress
Renew - Stretch yourself to Peak Performance

This is the physical appearance of the studio, for more, do come over for a visit :-)

A new business card or name card signifies a new beginning. A new beginning also means the ending of something. I am ending this page as I will be focusing on teaching Stretch Therapy.

The new page is https://www.facebook.com/stmalaysia/

Yoga has served me very well and it will continue to be as I am still practising my daily sitting as well as teachings from the sutra and my Guru Manoj Kaimal. Only the focus of teaching is shifted. Once a yogi, always a yogi :-)

Do check out my website too www.stmalaysia.com and let me know what you think.

《老子》第十章
载营魄抱一，能无离乎？
搏气致柔，能如婴儿乎？
涤除玄监，能如疵乎？
爱民治国，能无以知乎？
天门开阖，能为雌乎？
明白四达，能无以为乎？
生之畜也；生而弗有；
为而弗恃；长而弗宰；
是谓玄德。

Lao Zi's Tao Chapter 10

Can you coax your mind from its wandering
and keep to the original oneness?
Can you let your body become
supple as a newborn child's?
Can you cleanse your inner vision
until you see nothing but the light?
Can you love people and lead them
without imposing your will?
Can you deal with the most vital matters
by letting events take their course?
Can you step back from you own mind
and thus understand all things?

Giving birth and nourishing,
having without possessing,
acting with no expectations,
leading and not trying to control:
this is the supreme virtue.

I am about to start a class for a Parkinson's disease patient and her husband and began to look up for information on the effective on Vipassana meditation and yoga on this particular disease. Indeed there are scores scholarly articles to support the effectiveness of the two in the internet. But I found myself drawn to a blog by a 87 man. Despite being dignosed at 80, leads a full and meaningful life, sharing his experiences in this calm and informative blog. Yes, statistics and clinical researches are helpful but the personsl account on one's experiences in mindfulness speak louder to me.

Aging and Parkinson's and Me My diagnosis with Parkinson's Disease in September 2009 at age 80 gave my life a new focus and challenge. Finding ways to meet this challenge helped make 2010 the best year of my life. I hope this blog will be a place where I can connect with others who also are dealing with aging and its affliction...

Yoga is not about shapes, watch this.

Watch 'The Science Behind Yoga' Take a journey into the Scientific research behind the benefits of Yoga in this free-to-watch UPLIFT film.