Soulim Psychology 心灵林

你有没有发现，有时候明明没发生什么大事，却感到莫名地烦躁、焦虑，或者脑子像断了电一样（Brain Fog）？

其实，除了心理咨询，你的“碗里”也藏着快乐的秘密。

💡 重点速览：
1️⃣ 第二大脑： 全球 95% 的血清素（快乐荷尔蒙）其实是在肠道合成的。肠道乱了，情绪自然好不了。
2️⃣ 情绪杀手： 奶茶、精制糖会让你血糖坐过山车，引发皮质醇飙升，越吃越焦虑。
3️⃣ 心情必吃榜： 秋刀鱼 (Omega-3)、味噌/泡菜 (益生菌)、糙米 (稳定血糖)。

这不是玄学，而是有据可查的营养精神医学 (Nutritional Psychiatry)。

💬 今日互动：
留言告诉我，你今天午餐吃了什么？我来帮你看看它是“快乐餐”还是“焦虑餐”！👇

#心理学 #心理健康 #肠脑轴 #打工人日常 #学生党 #科学膳食 #营养精神医学 #情绪调节 #小红书成长笔记

🎉 我们想听听您的意见！ 🎉

您好！我们是 心灵林（Soulim Psychology），一个致力于推广心理健康、个人成长和情感幸福的平台。我们的使命是通过有意义的活动，帮助个人发现潜力并在支持性环境中成长。🌱

今年，我们计划组织 *每月一次的心理健康活动！但在此之前，我们希望了解您的需求。您的意见对我们来说非常重要，我们希望根据您的兴趣来设计更贴近、实用且有趣的活动。

💡 只需10分钟填写问卷，让我们了解您的想法：
- 您感兴趣的主题（如正念、职业发展、人际关系等）
- 您的活动偏好（线上或线下）
- 经济预算、活动地点等！

📋 点击链接填写问卷： https://forms.gle/RfeP6FDbw88JqUX27

您的反馈将帮助我们策划有意义且富有影响力的活动。填写问卷后，您还可以选择接收我们的活动更新和通知！

🎉 We Want to Hear from You 🎉

Hello! We are Soulim Psychology (心灵林) , a psychology and counseling platform dedicated to promoting mental health, personal growth, and emotional well-being. Our mission is to create meaningful activities that help individuals discover their potential and grow in a supportive environment. 🌱

This year, we’re planning to organize monthly psychological and mental health activities! But first, we want to know what YOU want. Your preferences matter to us, and we’d love your input to help us design activities that are interesting, relatable, and valuable.

💡 Take 10 minutes to fill out our survey and let us know:
- What topics interest you (e.g., mindfulness, career, relationships, etc.)
- Your preferred activity format (online or in-person)
- Affordable pricing, convenient locations, and more!

📋 Click here to share your thoughts: https://forms.gle/RfeP6FDbw88JqUX27

Your feedback is crucial in helping us create meaningful and impactful events. By filling in the form, you’ll also have the option to receive updates and notifications about our future events!

Thank you for your support, and we look forward to bringing exciting activities your way in 2025. 🌟

Follow us on Instagram and Facebook for updates!

🍂 Soulim Psychology心灵林全新logo上线！

配合2025年的到来以及对2024年的反思，心灵林将进行全面更新，包括logo也变为简单优美，意欲为心灵如叶子一般成长与治愈❤️‍🩹 内容将全面变成心理健康上的内容分享与活动举办，专业心理咨询服务的提供将在不久后全面推出，请大家尽情期待💕

内容将大部分为中文为主，英文为辅，以便提高大家对于内容的兴趣并且带出心灵林的含义🥰

祝福各位在2025年心灵犹如树林般继续茁壮成长并且治愈自己🍃

#心理 #心理健康 #心理咨询

🌟 Did you know? Your happiness might be pre-set from birth! 🌟

Some people naturally find it easier to feel happy, while others may struggle more with negative feelings. But don’t worry, your happiness isn’t fixed! You can elevate your happiness set point with the right habits and mindset.

Swipe through to discover the science behind your happiness and how you can make the most of it! ✨

👉 Follow for more tips on mental health and well-being!

Ever wondered what gives your life meaning? How can Attitudes, Creativity and Experiences help us find purpose? Discovering purpose in life through Viktor Frankl’s ‘Meaning Triangle’: embracing the value of attitude, creative, experiences, and the strength found in facing adversity. These three pillars guide us to a deeper understanding of meaning and fulfillment. Let’s journey together towards a life filled with purpose and resilience. 🌟

Writer: Chong Jia Cheng

😭 From Denial to Acceptance: The Journey Through Grief ✨

Grief is a deeply personal experience, and understanding the five stages—denial, anger, bargaining, depression, and acceptance—can help navigate this journey. Each stage represents a different emotional response to loss. Denial involves shock and disbelief, while anger brings frustration. Bargaining sees us making deals to reverse the loss. Depression leads to deep sadness, and acceptance brings peace as we adapt to a new reality.

Recognizing these stages can provide comfort and insight, helping us heal at our own pace 🌹✨

Written by Chong Jia Cheng

Let’s talk about depression in Malaysia. It’s crucial to understand what it is and how it affects us. Depression goes beyond feeling sad—it impacts our thoughts, emotions, and daily life⁉️

Learning about depression and seeking help are vital steps towards healing and support. If you’re unsure, there are self-tests available online to help gauge your feelings and experiences. Seeking professional help is also key—whether it’s talking to a psychiatrist, psychologist, or counsellor ⭐️☺️

Remember, reaching out is a sign of strength, and support is available. You’re not alone on this journey🤝