Starfish Squash Academy

Say Something...
.. I am Giving up on You.

Squash can be a long term relationship.
You need to understand how to Start...

LTAD , long term athletes development.

Calculate
Your Heart-Rate Reserve.
Subtract your heart's resting rate from your maximum rate.
For example,
if you are 40 years old,
subtract that number from 220;
your maximum rate is 180.

Your heart-rate reserve is 100 beats per minute.

Benefits...
For Speed, and Endurance and Recovery

Top Trait - A Coach looks for in a Squash Player:

1. Coach able
2.
3.
4. Commitment
5.
6.

Recommend that you read this.
The Secret to Back Pain
Is your feet.

http://healthyfoodchoices365.com/secret-back-pain-feet-learn-10-exercises-will-fix-everything/

Chill Out...
Even Chickens can chill out...
Why can't you?

Sometimes, what you're most afraid of doing is the very thing that will set you Free...
Wanna Play Squash?

Are you Always ONLINE?
No Matter what?
No Matter Where?
ARE you Really that Busy...?
Do You have so many friends that you are having such a great time responding to them?
Or Are you just checking?
Curious about the stuffs people are posting on the Facebook feeds...
Technology is Really Fantastic....
One must Agree!
So, is the LIFE that you Now Have.
Face Your friends...
Not Your Phone...

In any Sporting events, Stretching the Right Way is never out of date.
Most times, it's out of the question.
Don't Care!
Don't do it!

The Activity that makes you Weaker and Heavier (around the waist)...
Is just SITTING ON YOUR BUTT...

Wanna get a Six Pack Abs?
...
Change your meals and
your Exercise Routine.
Follow the tips and Work on your body

Calculating your 1RM ( one rep max)

Work out your weight.
Calculate your 1RM using these formulas*.
For your upper body,
find the heaviest weight you can lift 4-6 times and plug it into this equation: (4.6RM X 1.1307) + 0.6998.

So if you can do 5 reps of 60kg, then according to the formula – (60 x 1.1307) + 0.6998 – your 1RM will be 68.5kg.

CAUTION....
beginner / novice are NOT advise to perform 1RM because lifting maximal weight by individuals not accustomed to such training / load may induce tremendous muscle soreness and increase risk of serious injury.