孩子家长一起学习的地方

Let me explain *PARTIAL LOCKDOWN*

1. All companies and government to *CLOSE* unless you are part of the essential service.

2. Effective 18th March u still can go out from your house, this is NOT a full lockdown. U can go out to work at all the Essential Service or if you don't work there, you can go and use the service.

3. Restaurants are NOT to serve customers but can open for DELIVERY SERVICES.
But if your restaurant DO NOT have delivery services, You are NOT ALLOWED to open.
Restaurants CANNOT serve dine in customers.

4. You can still drop by your office, but you are not suppose to work with colleagues as the purpose of this Partial Lockdown is to ensure no spread of Virus.

5. You are NOT ALLOWED to travel outstation or in the highways from 18th March to stop the spread of the Virus.

6. You can still go out jogging, hiking, exercise but AVOID close contact with others.

7. Supermarkets, marts, will be open. Staff in this places are allowed to go to work. And you can go as customers. Again try avoiding crowds and wear a mask.

8. Since this is NOT a full lockdown, you do not need to worry about essential staff travelling to work. They can still travel as long as not outstation.

9. No public weddings, small scale funerals.

NO RELIGIOUS ACTIVITIES, including No Friday Prayers. All religious activities are totally banned.

10. Transportation of goods still allowed.

11. If you are part of condo management, you are suppose to close BUT if it effects the water and electricity then you are considered essential staff.

12. All teaching places related to education are to be closed. All exams postponed, students are NOT ALLOWED to go out and all the centres to close till 31st March.

For further clarifications, please contact the PM's office... 🙏🏻🙏🏻🙏🏻😷

大家请注意

Badminton basic #2 power.

Power is important in Badminton. Many players misunderstood the concept of power. Players thought it must be related to smash. The answer is no!

Basic Badminton is you need to have strength to deliver the shuttlecock to the destination you desired/wanted to. If players can't deliver the shuttlecock to the opponent court, how do you going to have chance to smash?

There are few ways to build up power as mentioned here, go to the gym or do it at home or do it at park around housing area etc. Concentrate building up the strength at wrist, leg & your back. These are the important part for badminton players to have ability to enjoy the game with senior players.

Badminton basic #1 stamina.

The definition of stamina is the ability to sustain prolonged physical or mental effort. How can you do that?

Physical
This is simple & able to find many sources from the net. Plan your workout program and repeat it every 2 or 3 days

Mental
Train yourself to stay calm when you're losing & focus on opponents weak point & come up good strategies to bring advantage to you or your team. Lost point doesn't means you lost the game. You still have chance to fight back.

To be good at Badminton, basic is crucial. Many people overlooked the important of basic.

Basic in Badminton consist of:

1. Stamina
2. Power
3. Flexibility
4. Focus
5. Calm

You will be surprised that the basic above are different from what you know or info in net.

Stay tuned with us for updates.

但行好事，莫問前程

不忘初心，方得始終

羽球训练班！
一班有8个人！
头5个人免费！😱

Badminton training class!
8 students per class!
The first 5 students registered FOC! 😱

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