Venus Youth

Thank you so much for joining us tonight for "Reset & Reformat for 2022"! It is indeed an interesting topic to discuss as for the new year we might have a lot of things that we want to achieve. We hope this webinar is useful for youth out there to set up their new year with a great momentum! See you next month for the next webinar!⁣
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Hey everyone! Is the day of the month again. Tomorrow at 8pm we will be having our next Venus Academy title 'Reset and Reformat for 2022'😎

Are you ready for a NEW YEAR🥳 We are super excited to have our featured speakers Pn.Ainun Aida and Ms.Ana Cheong to share with us how to set realistic goals and tick the lists off next year.

PM us to get the registration link. See ya!

Day 30

Walking can give a lot of benefits to people of all ages and fitness levels. From preventing certain diseases, walking can even lifting your mood. If you have any chances to walk, try to do so as it is definitely useful for your health✨.

As this is will be the last post of our self love series, share to us how our sharing this month is useful to you and did you manage to adopt this in your daily life? Comment down below!

Day 29 ⁣
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On your way back from work? Pick a good playlist to listen to! Music is proven to elevate our mood and lowers our stress. ⁣
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Stuck in the traffic? Play some songs now!⁣
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Day 28 ⁣
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Have extra time but not sure what to do? Try DIY! You could do any DIY project that interest you in the internet. DIY project is beneficial as it gives satisfaction and could reduce your stress by improving your mood. If you would like to spend more time with your family, DIY is one of the activity you could propose as well!⁣
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What do you think? Find it interesting? Comment YES down below!⁣
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Day 27 ⁣
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In front of your laptop all day? Try to spend your time under the sun for a while. It could be any activity; have a tea break outside, evening jog or just a walk. By exposing yourself to the nature and natural sunlight, it could boost your positive mood and improve your sleep quality. ⁣
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Don't forget to try it out and share your experience with us!⁣
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Day 26 ⁣
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Have you tried board games? By playing board games, you'll be able to increase your brain function, reduces stress, and can bring people closer too! This is a good way to spend your break as well!⁣
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Have some break time today? Play it with your colleagues and friends!⁣
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Day 25 ⁣
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Have you ever experienced people in your surroundings telling you what you 'should' do or be when what you really want in your heart is something else.⁣
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Have the wisdom to differentiate the sincerity/ meaning behind the sentence. Having said that: say this affirmation to yourself twice a day: day & night; I am a good person and I disallow people to dim my light🌻⁣
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Day 24 ⁣
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Practice breathing. Do you pay attention to your breathing? When you are nervous, there will be lesser inhale; which results in lesser oxygen intake that helps perform tasks better. ⁣
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Try this: Inhale as much as you can, stop as long as you can, then exhale as much as you can. Repeat the cycle for 4 times and allow your body to feel the relaxation. Off all the electronics around you and try putting music if it helps, do that! ⁣
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Day 23 ⁣
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With the current pandemic that has struck us, things may be especially difficult for everyone in every way. Nonetheless, we would like to applaud all the strong people out there for doing their best to adapt to the new norm. Having said that, let us affirm that what we have now is sufficient, and that there will be more to come!⁣
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Stay strong and keep going!⁣
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Day 22

Sometimes we might be too busy and not able to comfort ourselves. With the hustle and bustle of everyday life, meditate is one of the practice that we could apply in our life. According to The New York Times, meditation is a practice that can reduce stress, increase calmness and clarity of our mind.

Here's how you can meditate:
1. Find a comfortable spot and get ready to relax.
2. Close your eyes and breath naturally.
3. Focus on your breath. If your mind wanders, return your focus back to your breath.

Try to maintain this for 2-3 minutes and you're good to go! Learn something? Say YES in the comment section down below!