Ferlyn

Fit and Fun: Making Memories on the Badminton Court ✊😃💪

Capturing this 24-second rally between my husband and son playing badminton brings me so much joy🏸🤩

It's a reminder that staying active and spending quality time with loved ones is a precious gift ❤️🎁

We may not be professional players, but we're still fit enough to enjoy this game together 💪🏸

I hope this inspires you to find your own fun ways to get moving with those you care about 🤝❤️

Let's all strive for healthier and happier lives together! 💪🏸❤️

Success is a game ✊😎

Yesterday during my workshop, I share this Law of Consequences 😃

What is your thoughts ? 😄

I will love to hear from you 🙌🤗

Good morning Happy Monday Happy new week my dear friends 🙌☕💃

Have Faith That Something Better Is Around the Corner🤝😃

This morning, I went for a walk in the jungle, hoping to explore and discover something new.

However, the weather was hot and there wasn't much to see, which left me feeling a little disappointed😜

But as I returned to my condo and went for a walk to see if there was any blooming by the Hibiscus.

I was pleasantly surprised to find three beautiful flowers blooming at the same time 😍

This experience reminded me that sometimes when things don't go as planned, it's because something better is waiting for us just around the corner 🙌

Instead of feeling discouraged by our disappointments, we can choose to have faith that good things are in store for us ✊😎

By keeping an open mind and heart, we might be surprised by unexpected blessings💓

So let's trust in the journey of life, and believe that the best is yet to come 🙌💃🕺

Have you experienced similar experience in your life?😄

Good morning Happy weekend my dear friends 🙌☕🤗

Sometimes our mind stuck !

Overthinking 😜

So I decided to let it go !

Sweat it out 💪

Let my fats crying 😭

Today is my highest record, 45 minutes walking on treadmill🏃‍♀️

You never know how far can you go till you decided to let go !✊💃

"Finding Beauty in Unexpected Places: Lessons from a Lotus Flower

While bringing my son to get a haircut, I came across a beautiful lotus flower.

It was an unexpected surprise in an otherwise ordinary place, and it got me thinking about the power of finding beauty in unexpected places.

I love lotus. It teach us these 3 good lessons 🤗

Resilience: The lotus grows and blooms in murky water, teaching us to persevere in difficult circumstances.

Transformation: The lotus transforms from a seed in the mud to a blooming flower, showing us the power of intentional change and personal growth.

Self-improvement: The lotus purifies water, reminding us to work on purifying our own minds and hearts.

When we take the time to appreciate unexpected beauty, we can cultivate a more positive outlook and work towards becoming our best selves.

Are u spotting any unexpected beauty lately? 🤩

Good morning happy Friday my dear friends 🙌☕💓🤗

Survival Mode: How My Orchid Found Ways to Grow on a Mango Tree 💪😀

I just back to Sg Petani home in Kedah.

I m so happy to see that my Orchid is adapting and surviving well on the mango tree.

I give her this name "Survivor" 😎

"Survivor" is the perfect name for my orchid, which has thrived on a mango tree despite being from a different habitat.

It was not easy for my orchid to adapt to its new environment, but it showed incredible survival instincts.

Its tenacity and resourcefulness allowed it to make the most of the support of the mango tree to reach towards the sun and grow lush and healthy.

My orchid's growth journey has been inspiring, and it's a testament to the power of resilience 👊

It has successfully adapted to a new environment and found ways to thrive despite the challenges it faced.

Watching my orchid's growth has been a reminder of the importance of adapting to new situations and persevering through difficult times.

I m being inspired by her survival mode ✊

Let's be a Survivor 😎🕺💃

Good morning Happy Wednesday my dear friends 🙌💓🤗

If you are depressed
You are living in the past

If you are anxious
You are living in the future

If you are at peace
You are living in the present
~Lao Tzu

This was my new discovery from my morning walk of my post yesterday 😃

Lets enjoy this moment of peace 😊

Be present at the present moments💗🕺 💃

Good morning happy Tuesday my dear friends 🙌☕🤗

Good morning Happy Monday☕😄

I went into the jungle again 🤣

Life is all about exploring and discovering new things.

When we approach each day with an open heart and a curious mind, we invite endless possibilities into our lives.

So keep exploring, keep discovering, and stay tuned for my next post on what I have discovered 🙌😎💃

Sweat, Smile, Repeat: A Journey to a Healthier You💪😃

Stay active and make sweat your ally 🤣

It's just fat crying and every drop counts 💦

Embrace the challenge today and tomorrow, you'll shine with a happy mind🤩

Good morning Happy Saturday 🙌☕💓💃