Reeset

Happening on 30 Oct! DM to register 🤩🙌

Ladies, have you been focusing on everyone else except yourself?

Treat yourself to an amazing energy-pumpin', calorie-burnin'. mood-changin' workout!

✅ Retro workout party
✅ Go from feeling 😣 --> feeling 🤩
✅ Me-time with an amazing group of women
✅ Workout with GB, one of Malaysia's finest fitness instructors
✅ Sweat. Burn. Have fun!
✅ Give back to the community. Give back to you.

Always.Be.Growing 🌱

A simple but to help you lead a better life

Here’s how you can get started:

🌱 The role & the work that you do is not as important as what skills & experiences you learn on the job.

🌱 Focus on building skills, rather than a profession or a job title, helps you in the long run. You can transfer these skills to new work, leverage them into a side hustle, or even start a new business.

🌱 Reflect on your current situation & the problems or challenges you’re thinking about.

🌱Instead of focusing on increasing the number of connections, find ways to improve the quality of relationships in your network.

🌱Seek to challenge yourself through whatever exercise you do.

🌱 Eating a lot of chips or chocolate? Pack that junk food away in the back of a cabinet or in the recesses of your pantry. Out of sight, out of mind.

🌱Drink mostly juice or pop? Switch it out for a warm glass of water.

We must first, love ourselves & value ourselves!

❤️ This will not only set a benchmark for us but also for others.

🧡The act of kindness that we show to ourselves will eventually percolate down to others.

💛But loving yourself can be one of the hardest, yet most important things you’ll ever do.

💚Your relationship with yourself is the most important & longest relationship you’ll ever have.

💙It’s worth spending the time & effort to develop a more loving relationship with yourself

“Fear, anger and sadness are natural emotions - and we should embrace them too.”

Learn more about mental health and how to help: http://ow.ly/abjn50Gg3XI

World Economic Forum on LinkedIn: Fear, anger and sadness are natural emotions - and we should embrace | 58 comments Fear, anger and sadness are natural emotions - and we should embrace them too. Learn more about mental health and how to help: http://ow.ly/abjn50Gg3XI... 58 comments on LinkedIn

Me-time isn’t just spending time on your own…

...it’s about being present with yourself; 😌

is the conscious effort of taking (much needed) time-out to recharge your batteries ⚡️

Me-time can be spent in a range of ways & can vary from person to person 👫👩🏽‍🤝‍👨🏾👬

It can be achieved through having a bath, reading a book, going for a walk, performing getting your hair or nails done & various other activities 💅🧘🏼‍♂️📚🛀🚶💃🏽✍🏼🧗🏼‍♀️🎻

Essentially, as long as you’re alone with your thoughts & undertaking during any activity, you’re successfully spending some 🎖

💫Why is Me-time so important?

Because, whether we believe it or not, our mind & body are connected 🔁

For our mind & body to function optimally, they need to be in sync 👯‍♂️

When they aren’t, you may notice changes in both. Such as may manifest themselves in your body as aches & pains like stomach cramping, back or neck aches or even migraines 😵🤧🤕

And the same principle applies reversed. If you have a physical injury that restricts you from undertaking usual activities, you may notice a change in mood, or concentration 😩

It is amazing how our mind & body communicate with us.

Regularly undertaking Me-Time allows you to understand their messages & take actions according to what you need to have a healthy mind, body & soul!

In the first week of September, we were so fortunate to collab with trainersingh for a whole hour of workout with JP Caliber in Week 4 of the Program! 🏋🏽‍♀️🏃💪

He focused on everyone’s forms during the as well as, spent time in explaining the reasons & science behind these different 😍🙌

He also shared the benefits of 🤼 & right 🥕🥝🍆🥩 to our
📌 how its important to activate healthy brain activities despite the & in order to promote productivity throughout the day! 🤩👍

Here’s a 📝 from us on how can offer a boost to your mood, outlook & 💆🏼

📌Sharper memory & thinking 🧠🧐
The same that make you feel better also help you concentrate & feel mentally sharp for tasks at hand.
Exercise also stimulates the growth of new brain cells & helps prevent age-related decline.

📌Higher self-esteem 💃🏽🕺🏼
Regular activity is an investment in your mind, body, & soul.
When it becomes habit, it can foster your sense of self-worth & make you feel strong & powerful.
You’ll feel better about your appearance & by meeting even small exercise goals, you’ll feel a sense of achievement.

📌Better sleep 😴💤🌙
Even short bursts of exercise in the morning or afternoon can help regulate your sleep patterns.
If you prefer to exercise at night, relaxing exercises such as yoga or gentle stretching can help promote sleep.

📌More energy 🤸🏽‍♀️🥳👏
Increasing your heart rate several times a week will give you more get-up-and-go.
Start off with just a few minutes of exercise per day & increase your workout as you feel more energized.

📌Stronger 🧘🏽‍♀️💪😃
When faced with mental or in life, exercise can help you build & cope in a healthy way, instead of resorting to alcohol, drugs, or other negative behaviors that ultimately only make your symptoms worse.
Regular exercise can also help boost your immune system & reduce the impact of stress.

2 featured a super fun sesh today!

What an intense this morning but JP Caliber ROCKSTARS nailed it! 🥊😎

You guys were amazing & we’re so proud of all of you for not giving up! Yaaaaay 🥳

Hope it was an equally fun and energetic start for the week! 😉

See you all next Monday

Your Growth Partner,
Team Reeset 💚
Santhya Kanjal

We kick-started our program with a super fun & energetic HIIT powered by 👊

AWESOME JOB JP Caliber ROCKSTARS! 😃🥳🤙

All of you were amazing! Keep that energy up & have a super pumped week ahead! 👏🏼🙌🏼💪🏼

See you next Monday 😁😉👌

Your Growth Partner,
Team Reeset 💚