Peer Support Society TAR UMT Penang Branch

🍊 Penang Goes Orange '25 THEME REVEAL 👀
"Break the silence: Jangan Dok Diam" 🤫🚫

☝🏻BRIEF INTRODUCTION ⬇️
Penang Goes Orange (PGO), a state-level campaign organized by the Penang Women’s Development Corporation and supported by the Penang State Government 🦾

AIM 👁️👄👁️❓
To raise awareness and end violence against women through creative events that promote safety, respect, and gender equality ⚖️🫰🏻TAR UMT joins PGO in empowering students through engaging activities that foster kindness and build a safe, respectful campus for all 🫂😚

Guess what... The most amazing, one and the only, ONE AND ONLY 🚨 TEAM BUILDING 🚨 is back in session 💋 Or should I say "Back in Wonderland ♦️" HEHEHH

👀 Calling all Wonderland characters 🐰🐛😽 to help us out with our tea party 🫖

Here are the positions that we'll be recruiting ⬇️
- Secretary 📜
- Treasurer 🤑💲
- Programme Dept. 🧠📑
- Publicity Dept. 📢
- Design Dept. 🖌️🎨
- Multimedia & IT Dept. 📸🎥
- Emcee Dept. 🎤

🔗 JOIN US aka. Register below 👇🏻
https://forms.gle/ESjKGfbWnZ37Yz4G8

⛔ Registration ends at 16/10/2025 (Thu), 11.59pm

An interview WILL be conducted via Google Meet to pick the Queen's Court 👑♥️

If you have any questions, feel free to contact ☎️
🐇 Genievre Gong Shu Ann (Organising President): 016-9221412
🐨 Yeoh Yuan Ya (Organising Vice President): 011-13301338

LET'S GO PSS 🫵🏻🫵🏻🫵🏻

🗣️ PSS is bringing PENANG GOES ORANGE BACK hehehh 🍊

Guys... It's been a long time 👁️👄👁️ but Are. You. Ready. For our STATE-LEVEL event 🔥 Where raising awareness and support regarding social issues for the community is our main priority 🫶🏻

So... in order for this event to be conducted smoothly, swiftly and successfully, we NEED YOU 🫦

Here are the positions that we'll be recruiting ⬇️
- Treasurer 🤑💲
- Secretary 📜
- Emcee Dept. 🎤
- Programme Dept. 🧠📑
- Design Dept. 🖌️🎨
- Publicity Dept. 📢
- IT & PA Dept. 💻🎧
- Multimedia Dept. 📸🎥

🔗 JOIN US aka. Register below (with your TAR UMT account)👇🏻
https://docs.google.com/forms/d/e/1FAIpQLSf8Zywje85xEMqhSI6iNIpuZ5EQUlWeCIyK4PK7r1cxJLjghQ/viewform?usp=sharing&ouid=112908729597988353349

⛔ Registration ends at 22/10/2025 (Wed), 11.59pm

An interview WILL be conducted via Google Meet to pick THE DIAMONDS IN THE ROUGH 💎✨ (all of y'all are diamonds ngl)

If you have any questions, feel free to contact ☎️
🐈‍⬛ Tan Sze Jean (Organising President): 012-5127646
🐣 Ng Tzi Ling (Organising Vice President): 016-2938369
🐼 Ong Jia Li (Organising Vice President): 017-2192486

LET'S GO PSS 🫵🏻🫵🏻🫵🏻

GUESS WHAT❓
👉🏻 TOMORROW 🟰 Destressing Week ✨
Bring your friends and your good vibes 😤🤜🏻 — we’ve got the rest covered 🐸 Come destress and recharge 🔋 We'll be waiting — see you there! 🫰🏻😋

猜猜明天是什么日子‼️
Destressing Week 明天正式开始啦✨
带上你的朋友一起来玩吧😤🤜🏻精彩的游戏等待着你们🫶🏻 准备好补充能量了吗🪫👉🏻🔋 我们明天不见不散哈😘

🗣️ WE NEED YOU‼️ Are you ready to take on the duty to bring on the fun 🫸🏻

We are looking for ✨Student Leaders✨ for our "100%: Wave of Energy" event...

🗓️ Date: 30/8 (Sat)
⏰ Time: 2 pm - 8 pm
📍 Location: TAR UMT Penang

An online interview will be held prior to the event, don't miss out on being part of something eXtRaOrDiNaRy 😋

GA Points will be provided 🫵🏻
⚠️ Recruitment ends on 27/8 (Wed), 8 pm 👻

Looking forward to working with y'all 😚

💦 Ready to splash away your stress? 💦
May Destressing Week 2025 present to you, 100%: Waves of Energy‼️

😫 Join us for our De-Stress Water Games and cool down with exciting challenges, laughter, and teamwork 🌊✨

📍 Venue: DKH
📅 Date: 30/8 (Sat)
⏰ Time: 2 pm - 8 pm

Bring your friends, bring your energy — let’s make a wave of fun together 🌞🙌

💦准备好释放压力了吗？💦
加入我们的减压水上游戏，在刺激的挑战、欢笑和团队合作中放松身心 🌊✨

📍 地点：DKH
📅 日期：30/8
⏰ 时间：2 pm - 8 pm

带上你的朋友 让我们一起享受欢乐的时间吧✨🙌🏻

💦 Ready to splash away your stress? 💦
May Destressing Week 2025 present to you, 100%: Waves of Energy‼️

😫 Join us for our De-Stress Water Games and cool down with exciting challenges, laughter, and teamwork 🌊✨

📍 Venue: DKH
📅 Date: 30/8 (Sat)
⏰ Time: 2 pm - 8 pm

Bring your friends, bring your energy — let’s make a wave of fun together 🌞🙌

💦准备好释放压力了吗？💦
加入我们的减压水上游戏，在刺激的挑战、欢笑和团队合作中放松身心 🌊✨

📍 地点：DKH
📅 日期：30/8
⏰ 时间：2 pm - 8 pm

带上你的朋友 确保你们活力充沛 让我们一起享受欢乐的时间吧✨🙌🏻

✨ 60%: SOULS REJOICE! ✨
Ready to play, laugh, and compete? 🥳 This event is packed with fun games where you can challenge
yourself, collect points, and complete our task!! 🔥

💡The more you play, the higher you score—so bring your energy and let your soul rejoice! 💖

📍 Venue: Main Foyer
📅 Date: 29/8 (Friday)
⏰ Time:
Session 1: 9.30 am - 12 pm
Session 2: 2 pm - 5 pm

👉🏻 Stay tuned for details on dates, prizes, and how YOU can join the fun 😋

✨ 60%: SOULS REJOICE! ✨
准备好迎接我们的种种挑战了吗？😈 Souls Rejoice准备了多到 “爆炸💥” 的有趣游戏等着你，让你挑战自我、并且完成任务后会收集到积分（有奖品哦…🤫）

💡玩越多的游戏，得到的积分越高 — 所以 LOOK AT MY EYES 👁️👄👁️ 告诉我参不参加🫵🏻 带上你的热情，让灵魂尽情欢腾吧！💖

📍 地点：Main Foyer
📅 日期：29/8
⏰ 时间：
Session 1: 9.30 am - 12 pm
Session 2: 2 pm - 5 pm

快带上你的朋友一起来玩吧🫶🏻

🎨✨ Stressed out? It’s time to ART it all away! ✨🎨
Join us for DAY OF ART – 30%: Art Away Your Stress 💕

Unleash your creativity, splash your worries into colors 🌈, and let joy take over!

📅 28/8/25 (Tue)
📍 Co-working Space
🕒 Time:
1st Session: 10 am – 12:30 pm
2nd Session: 2 pm – 4:30 pm

💖 No rules, just fun. No pressure, just art.
Let’s turn stress into strength — together! 🫶🏻

🎨✨准备好释放你的压力了吗？✨🎨
加入我们的 DAY OF ART – 30%: Art Away Your Stress！
在这里，你将通过创意与艺术，把压力化为色彩与欢乐 💕

📍 地点: Co-working Space
📅 日期: 28/8/2025
⏰ 时间:
Session 1: 10 am – 12.30 pm
Session 2: 2 pm – 4.30 pm

带上你的创造力，和我们一起把压力变成力量吧💖✨

🗣️ Destressing Week's booth is BACK AT IT‼️
Would you like to have a bit of fun to forget about the stress you've been under... due to MIDTERMS 🫵🏻💀📉😩🔥💣🔪

🗓️ Date: 25/8 - 27/8 (Mon to Wed)
⏱️ Time: 9 am - 5 pm
📍 Location: Main Foyer

✨ We’ve got a quirky little photo booth 📸 and some cute freebies 🎁🫰🏻 waiting for you — snap your shots, snag your treats, and vibe with us 🫦🫦🫦

Oh, and uh, don’t keep it a secret… bring your gang along 🐒

🗣️ Destressing Week的展位又回来了‼️
想不想来点小乐子嘻嘻，暂时忘掉被期中考折磨的压力… 🫵🏻💀📉😩🔥💣🔪

🗓️ 日期：25/8 - 27/8
⏱️ 时间：9 am - 5 pm
📍 地点：Main Foyer

✨ 我们准备了拍照小角落 📸 还有可爱的小礼物 🎁🫰🏻 等你来 —— 拍美照、领礼物、一起嗨起来 🫦🫦🫦

哦对了… 别自己偷偷来，记得把你的小伙伴也带上 🐒

Did you know? These tips can help to relieve stress and make you feel lighter!? 😌✨

Life is like a long marathon🏃‍♂️ We need to keep our mood and energy steady. If we let certain problems or people bother us for too long, we might feel stuck, tired, and unable to move forward 😫💪

That’s why it is important to let ourselves take a step back, relax, and recharge. Let’s explore some effective and simple ways to release stress !! 🤩

你知道吗？其实缓解压力的方法比你想的还多哦🤯

心理学家常说📚：压力就像背包里的石头，越积越多就会压垮我们😵‍💫
所以，学会放下很重要~ 🧘‍♂️💨

不妨试试深呼吸、听音乐、散步…让自己轻松一点吧~ 🎶🚶‍♀️✨

😳 Feeling stressed lately, TARUMTians? You’re not alone 😘

📚 Exams, assignment, social, no enough sleep… stress is everywhere 😵‍💫
And guess what? 🫠 Too much of it can mess with your mood, focus, sleep, and even your health 🥲

💡Recognizing the causes and effects of stress is the first step toward managing it better.
Let’s learn, reflect, and take care of ourselves together 💖

✨Stay tuned for tips, activities, and support during Destressing Week 2025❤️‍🔥

🤯最近的精神状态如何TARUMTian们？是否因为学业已经成为了《Deadman》？🎓🤐

🧠压力是人们在面对挑战或困难时产生的自然反应... 适当的压力有助于提升动力💪 但过度的压力可能对身体、情绪、心理和行为造成负面影响，例如失眠🫩、焦虑😱、情绪波动😡和专注力下降😖

💡了解压力的来源并学会有效管理，有助于维持身心健康与生活平衡哦🙌
✨记得关注我们哦! Destressing Week将带来更多的惊喜给你们🫶🏻