Evolve Studio Miri

A lot of beginners think faster means better, but Pilates is really about muscle engagement, breath, and control. The goal is not to rush through the movement, but to feel it properly.

Think Pilates is just pretty poses and glowy skin? Think again. Swipe for what we really care about
→ real technique, real community, real wellbeing that lasts.

No filters needed when you’re building from the inside out. Join the real deal here at Evolve. 😌

Loved the leg layers? Now let’s dive into core + arms progressions!

We layer each movement intentionally
From foundational holds that teach control, to advanced flows that sculpt strength.
No matter your muscle density, body weight, or experience, there’s a perfect starting point for you.

Our APPI and STOTT certified instructors personalize every tweak, keeping things safe and progressive.
Which layer feels like yours?
Join our focused classes to find out! 💪

New packages are here ✨
Purchase through our VibeFam app or send us a text at 0107606575.

A few notes:
Packages are non-shareable and non-transferable.
Classes are pre-booked in advance, and changes need at least 6 hours’ notice.

Please come on time, bring your grip socks for Reformer, and a mat-sized towel for Hot Mat.
Towels are also available for rent in studio.

Let’s keep it focused, safe, and supportive. 💛

How do we make leg exercises work for every body in class? Swipe to see our intentional layers.

From gentle beginner preps that wake up the right muscles, to advanced pulses that build real power. Each layer suits your current strength, height, or build perfectly.

Our APPI-certified instructors spot those unique differences (we’re all built differently!) and offer personalized tweaks so every posture feels safe and achievable.

Did you recognize any moves? Come try them in our small group classes! 🦵

Any girlie can be a Pilates girlie.

We’ve watched so many come through it all.
She walks in heartbroken after a breakup,
She shows up exhausted as a new mom,
She returns stronger alongside her mom in her 50s.

Same studio, same welcoming mat.

Our mats and reformers don’t judge life’s stages or rough mornings.
You choose to step on, we meet you there with small group support.
Hundreds have thrived here.
Now it’s your turn to come as you are, grow at your pace.
There’s always room for you at Evolve.

A big shoutout to our girls, Trainer Adelia and Darlene, for smashing it at HYROX Bangkok 2026 🖤

We are so proud of you both. Watching your preparation, pilates, running, strength training ,hard work, and growth has been so inspiring, and seeing it all come together on race day was amazing. You girls truly embody strength, resilience, and the Evolve spirit.



P/S Trainer Adelia will be back stronger than ever to train you girls again in April — book your slots quickly before they’re gone ✨

Ever catch yourself with all the ‘what ifs’ before trying Pilates?

Our small group mat classes are made for beginners like you, equipped with personalized attention in a focused, non-judgmental space where we move together at your own pace.

This is your sign to finally join us at Evolve, unlock that amazing post-workout glow, and start your journey.

Check our trial packages in Stories highlight, no big commitments needed to try out.