5U JW Taekwondo Centre

🥋🌈Color Belt (gup) Form
🔅Do-San🔅
7️⃣th gup
> 24 movements and is diagrammed as a capital A.

Ahn Chang-ho (November 9, 1878 - March 10, 1938) was a Korean independence activist and one of the early leaders of the Korean-American immigrant community in the United States. He is also referred to as his pen name Dosan (도산; 島山 [tosʰan]). He established the Shinminhoe (New Korea Society) when he returned to Korea from the US in 1907. It was the most important organization to fight the Japanese occupation of Korea. He established the Young Korean Academy (흥사단; 興士團) in San Francisco in 1913 and was a key member in the founding of the Provisional Government of the Republic of Korea in Shanghai in 1919. Ahn is one of two men believed to have written the lyrics of the Aegukga, the South Korean national anthem. Besides his work for the Independence Movement, Dosan wanted to reform the Korean people's character and the entire social system of Korea. Educational reform and modernizing schools were two key efforts of Dosan.

Ahn was also the father of Hollywood actor Philip Ahn, well-known for his portrayal as Master Kan in the David Carradine television series Kung Fu.

*Ready Posture: Parallel Ready Stance*

1. Step the left foot toward B, forming a Left Walking Stance facing B. Left High Outer Forearm Side Block to B.

2. Execute a Right Middle Punch to B, while maintaining a Left Walking Stance facing B.

3. Move the left foot on line AB, and then turn clockwise to form a Right Walking Stance facing A. Right High Outer Forearm Side Block to A.

4. Execute a Left Middle Punch to A, while maintaining a Right Walking Stance facing A.

5. Step the left foot toward D, forming a Right L-Stance (i.e., left foot forward) facing D. Middle Knifehand Guarding Block to D.

6. Step the right foot toward D into a Right Walking Stance facing D. Right Middle Straight Fingertip Thrust to D.

7. Twist the right knifehand together with the body counterclockwise until its palm faces downward and then step the left foot toward D, turning counterclockwise to form a Left Walking Stance facing D. Left High Backfist Side Strike to D.

8. Step the right foot toward D into a Right Walking Stance facing D. Right High Backfist Side Strike to D.

9. Step the left foot toward E, turning counterclockwise to form a Left Walking Stance facing E. Left High Outer Forearm Side Block to E.

10. Execute a Right Middle Punch to E, while maintaining a Left Walking Stance facing E.

11. Move the left foot on line EF, and then turn clockwise to form a Right Walking Stance facing F. Right High Outer Forearm Side Block to F.

12. Execute a Left Middle Punch to F, while maintaining a Right Walking Stance facing F.

13. Step the left foot toward CE into a Left Walking Stance facing CE. High Outer Forearm Wedging Block to CE.

14. Execute a middle Right Front Snap Kick to CE, keeping the position of the hands as they were in 13.
Perform 15 and 16 in a fast motion:

15. Lower the right foot to CE into a Right Walking Stance facing CE. Right Middle Punch to CE.

16. Execute a Left Middle Punch to CE, while maintaining a Right Walking Stance facing CE.

17. Step the right foot toward CF into a Right Walking Stance facing CF. High Outer Forearm Wedging Block to CF.

18. Execute a middle Left Front Snap Kick to CF, keeping the position of the hands as they were in 17.
Perform 19 and 20 in a fast motion:

19. Lower the left foot to CF into a Left Walking Stance facing CF. Left Middle Punch to CF.

20. Execute a Left Middle Punch to CF, while maintaining a Left Walking Stance facing CF.

21. Step the left foot toward C into a Left Walking Stance facing C. Left Rising Block.

22. Step the right foot toward C into a Right Walking Stance facing C. Right Rising Block.

23. Step the left foot toward B, turning counterclockwise to form a Sitting Stance facing D. Left Middle Knifehand Side Strike to B.

24. Bring the left foot to the right foot and then Step the right foot toward A into a Sitting Stance facing D. Right Middle Knifehand Side Strike to A.

End: Bring the foot back to the ready position.




https://taekwondo.fandom.com/wiki/Do-San

🥋🌈Color Belt (gup) Form
🔅Dan-Gun🔅
8️⃣th gup

> second ITF-style color belt teul (pattern).
> 21 movements and is diagrammed as a capital I.

Dangun Wanggeom was the legendary founder of Gojoseon, the first kingdom of Korea, in present-day Liaoning, Manchuria, and the Korean Peninsula. He is said to be the grandson of the god of heaven, and to have founded the kingdom in 2333 B.C. Although the term Dan-Gun commonly refers to the founder, some believe it was a title used by all rulers of Gojoseon, and that Wanggeom was the proper name of the founder.

*Ready Posture: Parallel Ready Stance*

1. Step the left foot toward B into a Right L-Stance (i.e., left foot forward) facing B. Middle Knifehand Guarding Block to B.
2. Step the right foot toward B into a Right Walking Stance facing B. Right High Punch to B.
3. Step the right foot toward A turning clockwise to form a Left L-Stance (i.e., right foot forward) facing A. Middle Knifehand Guarding Block to A.
4. Step the left foot toward A into a Left Walking Stance facing A. Left High Punch to A.
5. Step the left foot toward D into a Left Walking Stance facing D. Left Low Block to D.
6. Step the right foot toward D into a Right Walking Stance facing D. Right High Punch to D.
7. Step the left foot toward D into a Left Walking Stance facing D. Left High Punch to D.
8. Step the right foot toward D into a Right Walking Stance facing D. Right High Punch to D..
9. Step the left foot toward E, turning counterclockwise to form a Right L-Stance (i.e., left foot forward) facing E. Twin Forearm Block to E.
10. Step the right foot toward E into a Right Walking Stance facing E. Right High Punch to E.
11. Step the right foot toward F turning clockwise to form a Left L-Stance (i.e., right foot forward) facing F. Twin Forearm Block to F.
12. Step the left foot toward F into a Left Walking Stance facing F. Left High Punch to F.
Perform 13 and 14 in a continuous motion:
13. Step the left foot toward C into a Left Walking Stance facing C. Left Low Block to C.
14. Execute a Left Rising Block, maintaining the Left Walking Stance facing C.
15. Step the right foot toward C into a Right Walking Stance facing C. Right Rising Block.
16. Step the left foot toward C into a Left Walking Stance facing C. Left Rising Block.
17. Step the right foot toward C into a Right Walking Stance facing C. Right Rising Block.
18. Step the left foot toward B turning counterclockwise to form a Right L-Stance (i.e., left foot forward) facing B. Left Middle Outward Knifehand Strike to B.
19. Step the right foot toward B into a Right Walking Stance facing B. Right High Punch to B.
20. Step the right foot toward A turning clockwise to form a Left L-Stance (i.e., right foot forward) facing A. Right Middle Outward Knifehand Strike to A.
21. Step the left foot toward A into a Left Walking Stance facing A. Left High Punch to A.




https://taekwondo.fandom.com/wiki/Dan-Gun

🥋🌈Color Belt (gup) Form
🔅Chon-Ji🔅
9️⃣th gup

> The first ITF/Chang Hon-style color belt teul (form).
>19 movements diagrammed as a cross (or plus sign).
> translates as "heaven - earth" which is interpreted as the creation of the world. It is therefore the initial pattern performed by an ITF beginner during their entrance into the world of Taekwon-Do.

When the two words Chon Ji are combined, they take on a different meaning: Lake Chon-Ji is the Heavenly Lake, located in a crater on Paektu-San (White Headed Mountain) located on the border between China and North Korea, which was the first residence of the legendary Dan-Gun before he established his capital at Asadal (now Pyongyang) in 2333 B.C.E.

*Ready Posture - Parallel Ready Stance facing D*

1. Step the left foot toward B into a Left Walking Stance facing B. Left Low Block to B.
2. Step the right foot toward B into a Right Walking Stance facing B. Right Middle Punch to B.
3. Step the right foot toward A, turning clockwise to form a Right Walking Stance facing A. Right Low Block to A.
4. Step the left foot toward A into a Left Walking Stance facing A. Left Middle Punch to A.
5. Step the left foot toward D into a Left Walking Stance facing D. Left Low Block to D.
6. Step the right foot toward D into a Right Walking Stance facing D. Right Middle Punch to D.
7. Step the right foot toward C turning clockwise to form a Right Walking Stance facing C. Right Low Block to C.
8. Step the left foot toward C into a Left Walking Stance facing C. Left Middle Punch to C.
9. Step the left foot toward A into a Right L-Stance (i.e., left foot forward) facing A. Left Inner Forearm Outward Block to A.
10. Step the right foot toward A into a Right Walking Stance facing A. Right Middle Punch to A.
11. Step the right foot toward B turning clockwise to form a Left L-Stance (i.e., right foot forward) facing B. Right Inner Forearm Outward Block to B.
12. Step the left foot toward B into a Left Walking Stance facing B. Left Middle Punch to B
13. Step the left foot toward C into a Right L-Stance (i.e., left foot forward) facing C. Left Inner Forearm Outward Block to C.
14. Step the right foot toward C into a Right Walking Stance facing C. Right Middle Punch to C.
15. Step the right foot toward D turning clockwise to form a Left L-Stance (i.e., right foot forward) facing D. Right Inner Forearm Outward Block to D.
16. Step the left foot toward D into a Left Walking Stance facing D. Left Middle Punch to D.
17. Step the right foot toward D into a Right Walking Stance facing D. Right Middle Punch to D.
18. Step the right foot toward C into a Left Walking Stance facing D. Left Middle Punch to D.
19. Step the left foot toward C into a Right Walking Stance facing D. Right Middle Punch to D.
End: Bring the foot back to the ready position.




https://taekwondo.fandom.com/wiki/Chon-Ji

Self-defense



#保护自己
#保护别人
#自卫术

🥋🌈Color Belt (gup) Form

🔅Four Direction Block - Saju makgi🔅
🔟th gup - no form, just basic exercises:

is the name of a basic exercise used at the white belt level in ITF-style taekwondo.

In each of the following movements, the step that takes place with the foot and the block should both happen simultaeneously, so that the block finishes at the same time as the step

Ready Posture - Parallel Ready Stance

1. Step back with the right foot toward C into a left walking stance facing D.
Execute a left knifehand low block toward D.
2. Step forward with the right foot toward D into a right walking stance facing D.
Execute a middle right inner forearm outward block (i.e., a side block with the right inner forearm) toward D.
3. Step back with the right foot toward A into a left walking stance facing B.
Execute a left knifehand low block toward B.
4. Step forward with the right foot toward B into a right walking stance facing B.
Execute a right inner forearm outward block (i.e., a side block with the right inner forearm) toward B.
5. Step back with the right foot toward D into a left walking stance facing C.
Execute a left knifehand low block toward C.
6. Step forward with the right foot toward C into a right walking stance facing C.
Execute a right inner forearm outward block (i.e., a side block with the right inner forearm) toward C.
7. Step back with the right foot toward B into a left walking stance facing A.
Execute a left knifehand low block toward A.
8. Step forward with the right foot toward A into a right walking stance facing A.
Execute a right inner forearm outward block (i.e., a side block with the right inner forearm) toward A.

Finish - bring the right foot back to a ready position facing D.

The exercise may then proceed with the same movements in the opposite direction (right knifehand blocks and left inner blocks)





https://taekwondo.fandom.com/wiki/Four_Direction_Block