Goju YishinKan Johor•柔佛州剛柔義心館

Goju YishinKan Johor•柔佛州剛柔義心館 Osu！ Our training include:
1. Warming up session (stretching)
2. Strength training (push-up, sit-up, squat)
3. Kata training (goju-kai katas)
5. Sanchin ("qi")
7.

Go (刚), which means hard, refers to closed hand techniques or straight linear attack; ju (柔), which means soft, refers to open hand techniques and circular movements. Kihon training (punching, blocking, striking, kicking)
4. Kumite training (point & contact system)
6. Ryukyu Kobujutsu (ancient weapons)

24/08/2026

Setinggi-tinggi tahniah dan Selamat Ulang Tahun Kelahiran ke-77 kepada Tuan Yang Terutama Tun Seri Setia Dr. Haji Mohd Ali bin Mohd Rustam, Yang di-Pertua Negeri Melaka.

Semoga Tun sentiasa dikurniakan kesihatan, kesejahteraan dan dipanjangkan usia dalam terus memayungi serta mencurahkan bakti kepada Negeri Melaka.

Selamat Hari Jadi, Tun!

Ikhlas daripada,
Seluruh Warga Persekutuan karate Malaysia

23/08/2026

**Sanchin — the breath before all power.**

Sink. Strike. Break. Rise.

No Sanchin, no soul of GoJu.

Yishinkan. Sanchin never dies.

12/08/2026

跌倒只是为了站得更稳。
Falling down is just a way to stand stronger.

不求完美，但求每次都比昨天更强。
No perfection, just constant evolution to be better than yesterday.

失败再来，越战越勇。🔥
Fail, reset, and fight back stronger. 🥋

#永不放弃

11/08/2026

Kata arranged in list form gives the impression of a start and end point, and an order of hierarchy. The wheel format illustrates that all kata are intrinsically related to, and governed by, Sanchin. There is a beginning point for the neophyte, but for the seasoned practitioner the journey is circular; the beginning forgotten, an end point nonexistent.

Sanchin (三戦)
Gekisai Dai Ichi (撃砕第一)
Gekisai Dai Ni (撃砕第二)
Saifa (砕破)
Seiyunchin (制引鎮)
Shisochin (四向戦)
Sanseiru (三十六手)
Seipai (十八手)
Kururunfa (久留頓破)
Seisan (十三手)
Suparinpei (壱百零八手)
Tensho (転掌)

The crowded road is safe but ordinary; only by mastering the Karate spirit of ”daring to take the hard road“ can you rea...
08/08/2026

The crowded road is safe but ordinary; only by mastering the Karate spirit of ”daring to take the hard road“ can you reach the summit of life.

走人多的大路最安全，但也最平庸；唯有练就“敢挑难路”的空手道精神，方能登顶人生。

空手道不仅是招式的练习，更是一门关于身体的深度科学。🥋今天的训练，Sensei Yong 细致地为学生们拆解了人体筋膜链的奥秘，从发力逻辑到肌肉协同，让大家不仅知其然，更知其所以然。结合专业的人体结构知识，不仅能有效提升动作的爆发力与稳定性...
04/08/2026

空手道不仅是招式的练习，更是一门关于身体的深度科学。🥋

今天的训练，Sensei Yong 细致地为学生们拆解了人体筋膜链的奥秘，从发力逻辑到肌肉协同，让大家不仅知其然，更知其所以然。结合专业的人体结构知识，不仅能有效提升动作的爆发力与稳定性，更能帮助学员在每一次训练中科学保护自己、远离运动损伤。

把解剖结构融入武术修行，让每一个动作都更有深度与力量！🔥

29/07/2026

Hip mobility is the key for better kicks and movement

22/07/2026

Kihon Kata training.Simplicity is the keynote of all true elegance.Osu!🥋

20/07/2026

Sh*tei kata Saifa

Address

Jalan Permas 11/1C
Masai

Opening Hours

Tuesday 19:30 - 21:00
Friday 19:30 - 21:00

Telephone

+60167729891

Website

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