CIKO FIGHT Team

You must be wondering, what is the difference between training in a group class and personal 1:1 class. Here are some benefits of taking 1:1 PT.

1. You improve faster and will see results faster too with regular PT sessions.

2. You will get 3-5 rounds pad sessions in each PT ( according to your training plan)

3. Personalized plan - Be sure to tell your trainer what you’re looking for and trainer will help you to achieve your goal! . For eg, losing weight or increasing your stamina!

3. Flexibility in training time. Morning, Afternoon or Evenings.

4. Boost your motivations! Regular sessions with a personal trainer may give you the boost you need and having someone in your corner to push and encourage you can be rewarding.

While group classes are perfect for sparring, clinching, and working on your timing, private lessons are the best way to improve your technique. A typical Muay Thai class has 20+- people, your trainer would have only 3-5 minutes of time to spend on each student.

Try taking one class and you will know the difference 😉

🤞

“YOU HAVE TO BELIEVE IN YOURSELF WHEN NO ONE ELSE DOES _THAT MAKES YOU A WINNER RIGHT THERE “

COME ON LETS BOOK NOW !!
-muaythai fitness
-lose weight & strength conditioning
-group PT
-boxing cardio
-fighter training

Hard to lose weight? many ways to try but have not succeeded ?Need a personal trainer for muaythai /kickboxing /boxing,fighter training,group training? Just Dm me okay guys 🔥🔥🔥
01125744636 (malacca area)

Benefits of hiring a Personal Trainer

1)Education
-Being educated while exercising is essential in maximizing effectiveness and reducing risk of injury.A personal trainer will teach you everything you need to know about exercising.They will put together the perfect routine to help you achieve your goals,demonstrate the correct posture for each exercise and all technique.

2)Motivation
-Exercise can be hassle and at times it may feels like there aren’t enough hours in the day. Whatever the reason,sometimes its difficult to find motivation to work out.Regular sessions with a personal trainer may give you the boost you need and having someone in your corner to push and encourage you can be rewarding.

3)Accountability
-Accountabilty goes hand-in-hand with motivation. Throw the i’ll go tomorrow,i’m too tired” excuses out the door because a personal trainer will ensure that won’t happen.Sticking to a fitness schedule give you incentive to follow through and the best way to achieve your goals.

4)Personalized Plan
-A common misconception is that a personal trainer are high energy,in your face and work you to exhaustion with heavy training,which is far from the truth.Be sure to tell your trainer what are you looking for and together you can develop a plan tailored to you.Then your personal trainer can set realistic goals based on your abilities and make adjustments where necessary,like if an old injury makes a certain exercise difficult.

5)Challenging
-Its easy to get bored with your fitness routine.
Maybe you ‘ve plateaued or aren’t seeing the results you want.A personal trainer will challenge you and take you to the next level.They will implement to keep you off that plateau and introduce new technique and exercise to keep your workout fund and fresh.Plus,its always rewarding to succeed when challenge

6)Variety
-Your trainer will develop a routine for you with plenty of variety.This may includes padding,body weight,and cardio.No two workout days will be the same,making each day fun and new.

7)Goals
-Your personal trainer will start you out with a small goals that will eventually lead to your final goals and show you exactly how to get there. Creating a time table that maps out your goal will show you what to expect along the way and help you be realistic about your progress.

8)Better improvements
-According to Lifehacker,studies have shown that there are better strenght improvements with supervised training than without.Personal trainer will coach ,push and motivate you more than you may be able to yourself.

9.Flexibility
-Working with a trainer allows you the freedom to create your own workout schedule.Whether you prefer working out really early in the morning before work,on your lunch hours or late at night,your personal trainer can appease you.Its really no diffent than scheduling any other appointment.

10.More than Fitness
-Your personal trainer is much more than just a fitness coach.You will spend so much time with your trainer that she/he become unofficial therapist.Yes,they are there to improve your fitness but they also care about your well-being, Trainers can help you improves your nutrition and even your mental health by giving you exercises aimed at relieving stress.

Don’t let intimidation hold you back!The benefits of personal training outweight your fears by a long shot and can really help you achieve your goals.

1. Boksing Siam, Tomoi atau Muay ialah tiga nama yang diberikan bagi merujuk sukan tempur dari Thailand.

2. Di Kelantan, penduduknya memanggil Muay Thai sebagai Boksing atau Muay (dibaca mu-wei). Jarang sekali ada yang menyebut Muay Thai seperti yang selalu kita dengar di negeri lain.

3. Sejarah kewujudan boksing Siam di Kelantan sukar untuk dipastikan dengan jelas, namun menurut sejarawan, seni ini wujud sejak ratusan tahun lalu ketika negeri di utara seperti Kedah, Perlis dan Kelantan masih di bawah pengaruh Siam.

4. Perkataan tomoi sendiri berasal dari perkataan Siam, iaitu toi (tumbuk) dan moi (seni bertumbuk).

5. Bagaimanapun kita tidak akan mendengar orang Thai menyebut Muay Thai sebagai Tomoi tetapi hanya muay.

6. Muay Thai di Thailand mula menjadi sukan untuk tontonan sejak ratusan tahun lalu sebelum kewujudan peraturan dan glove lagi.

7. Ketika itu petinju cuma memakai tali hem (kaad cheuk) dan bertarung di hadapan raja tanpa apa-apa peraturan.

8. Pada 1929, peminat Muay Thai no.1 Thailand, Raja Prajadhipok mula memperkenalkan gelanggang berbentuk empat segi sama, glove dan jam penentu masa untuk perlawanan.

9. Teknik tinju seperti tumbuk lurus (jab), tumbuk sauk (uppercut) dan tumbuk cangkuk (hook) diserap dalam Muay Thai untuk menjadikannya lebih menarik.

10. Kedudukan (stance) Muay Thai sebelum ini yang mempunyai kekuda rendah juga mula hilang apabila petinju lebih senang berdiri tegak sambil kaki hadapan sentiasa dihenjutkan.

11. Pertarungan Muay Thai moden mula diadakan pada tahun 1945 selepas siapnya Stadium Rajadamnern di Bangkok.

12. Latihan juga semakin sistematik apabila petinju mula belajar teknik pernafasan, regangan, dan rawatan kecederaan.

13. Punching bag juga diperkenalkan bagi menggantikan batang pisang dan batang pinang.

14. Pao (thai pad) dicipta bagi membantu jurulatih meningkatkan stamina dan melatih kepantasan kaki petinju.

15. Belly pad (pao tong) juga dicipta untuk membantu jurulatih mengasah ketepatan tendangan kaki dan lutut petinju semasa latihan bersama-sama.

16. Focus mitt yang selalu digunakan dalam sukan tinju Barat juga digunakan bagi melatih koordinasi mata dengan tangan.

17. Tali lompatan (skipping rope) turut digunakan tetapi dengan sedikit pengubahsuaian kerana menggunakan getah yang tebal.

18. Glove juga diubahsuai untuk memudahkan petinju bergelut rapat (clinch) dengan tepi yang bersudut dan span yang lebih keras.

19. Walaupun sukan ini semakin diterima di negeri sebelah pantai barat, dominasi petinju dari Kedah dan Kelantan masih belum mampu digugat.

20. Oleh sebab kedua-dua negeri ini bersempadan dengan Thailand, Muay menjadi sukan tontonan utama di setiap daerah dan menjadi aktiviti masa lapang anak-anak muda.

20 DISEMBER 2019

This is Muaythai
Left low kick or Chokyang