Lavie Pilates Studio Kuching

✨ Lavie Member Appreciation Rewards ✨
A gentle thank you for your consistency, commitment, and trust.
We notice every step you take,and we’re grateful for every moment you choose to move with us ❤️

Terms & Conditions
1️⃣ For LAVIE active members only
2️⃣ Must have attended classes from January- March 2026
3️⃣ Must follow our IG page
4️⃣ WhatsApp us to claim your reward 🎁

📌 Important Notes:
• Rewards are calculated from the current purchased package only
• Not applicable to previous member rewards
• Not applicable to Birthday Unlimited Package
• Class attendance is counted only within the same package cycle

Move gently. Stay consistently.
Thank you for being part of the Lavie community 💛

Ballet or Pilates? 🩰

Why not both?
Pilates Barre combines the elegance of ballet with the strength & control of Pilates.
Small movements, deep burn, graceful strength

Our NEW Barre Schedule is now released on the website
Barre is officially available every weekday & weekend!

Come feel the shake, find your control, and move with grace.

See you at Lavie with Instructor Ling Ling Rynnie

—

芭蕾还是普拉提？🩰

其实可以两个都要

Pilates Barre 结合了
芭蕾的优雅线条 + 普拉提的核心控制与力量

小小动作，深层发力
优雅中带着力量 🔥

全新 Barre 课程时间表已经在官网正式发布！

现在每个平日和周末都有课程哦
欢迎来 Lavie 和 Ling Ling 老师一起优雅燃烧

元宵节 · 抛柑 🍊✨

你知道什么是筋膜吗？
筋膜就像橘子瓣之间的白色“网”，
筋膜连接全身，影响我们的活动、姿态与力量传递。

当筋膜变紧、滑动减少，
身体就会感觉僵硬、不顺。

所以我们动，不只是练肌肉，
也是在恢复身体的连接与流动

那么， 筋膜是肌肉吗？

When fascia becomes tight and loses glide,
the body feels stiff and restricted.

So when we move,
we’re not only training muscles，
we’re restoring connection and flow.

📢 Studio Closure Notice

Dear Lavie Family ❤️

In celebration of Chinese New Year,
Lavie Pilates Studio will be closed:

📅 16 Feb – 22 Feb 2026

Special Opening:
20 Feb — Morning only

Kindly plan your classes in advance.
Regular schedule resumes after the holiday.

Wishing you Health • Joy • Prosperity
With love,
Lavie Pilates Studio

It’s a space where you can move gently, breathe deeply, and feel truly cared for.

At Lavie, you’ll find different ways to move that suit your body and your journey.
👉 Reformer, Ladder Barrel, Stability Chair, Cadillac, Mat, Barre,
👉 Private, Duet, Private group classes
👉 Acuphysio, Myofascial Release & Acubeauty.

Not to push harder.
Not to rush faster.
But to build a stronger, more comfortable, and more sustainable body.

Whether you’re:
💛 New to Pilates
💛 Working on posture or pain relief
💛 Wanting to build strength safely
💛 Or simply looking for a space to care for yourself

There is a class here for you.

We believe good movement is not about forcing
It’s about being guided, supported, and accompanied.

Welcome to Lavie ❤️
Your Pilates home.

这里，是你可以慢慢动、安心呼吸、被好好照顾的空间。

在 Lavie，你可以找到适合自己的方式去动：
从 Reformer、Ladder Barrel、Stability Chair、Cadillac、Mat 到 Barre，
也有 Private、Duet、私教团体课
甚至 Acuphysio、筋膜放松与 Acubeauty
不是为了追求多快多累，而是为了更稳定、更舒服、更长久地陪伴自己的身体。

不管你是：
💛 刚开始接触 Pilates
💛 想改善姿势、缓解酸痛
💛 想变强、也想动得安心
💛 或只是想找一个让身心放松的地方

这里，都有一堂适合你的课。

我们相信，好的运动不是勉强，而是有人陪你慢慢来。

欢迎你，来到 Lavie ❤️
一个像家的 Pilates Studio。

Lavie is more than a Pilates studio.
It’s a place that feels like home ❤️

We move gently, grow together,
and look after one another along the way.

Membership at Lavie isn’t just about classes
it’s about consistency, connection, care,
and being accompanied every step of the way.

You’re always welcome here.