JoyceL Counselling + Psychotherapy 卢美莺心理辅导治疗室

🌻ONLINE COUNSELING & PSYCHOTHERAPY SERVICES NOW AVAILABLE 🌻

Are you feeling:
• Emotionally drained?
• Anxious or overthinking constantly?
• Stuck in painful patterns or relationships?
• Lonely even when surrounded by people?
• Unsure how to move forward in life?

You are not weak for needing support.
Sometimes the strongest thing we can do is reach out.

I offer professional and supportive online counseling sessions in a safe, compassionate, and confidential environment where you can openly explore your thoughts and emotions.

Together we can work through:
✨ Anxiety & stress
✨ Emotional burnout
✨ Grief & loss
✨ Relationship difficulties
✨ Self-esteem & identity
✨ Aging, purpose, and life transitions
✨ Spiritual reflection and emotional healing
Etc…

💻 Online sessions are simple, private, and convenient.

📩 Message me privately if you would like to know more or arrange an appointment.

You deserve support, healing, and peace too. 🌿

𝐕𝐢𝐬𝐢𝐭𝐢𝐧𝐠 𝐂𝐥𝐢𝐧𝐢𝐜 (𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 & 𝐏𝐬𝐲𝐜𝐡𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲)
🗓 Date: 14/06/2026 (Sunday )
📍 Location: 𝐑𝐞𝐣𝐚𝐧𝐠 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐂𝐞𝐧𝐭𝐫𝐞 (Sibu)
🕘 Time: 9AM - 8PM
☎️ Contact number: 𝟎𝟖𝟒-𝟑𝟑𝟎𝟕𝟑𝟑 (by appointment).
巡回看诊（辅导和心理治疗）
🗓 日期：14/062026 (星期日) 📍 地点：拉讓醫藥中心（诗巫）
🕘 时间：早上9点正至晚上8点正
☎️ 联络号码：084-330733 (预约)
http://rejang.com.my/

#心理治疗

𝐕𝐢𝐬𝐢𝐭𝐢𝐧𝐠 𝐂𝐥𝐢𝐧𝐢𝐜 (𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 & 𝐏𝐬𝐲𝐜𝐡𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲)
🗓 Date: 3/5/2026 (Sunday )
📍 Location: 𝐑𝐞𝐣𝐚𝐧𝐠 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐂𝐞𝐧𝐭𝐫𝐞 (Sibu)
🕘 Time: 9AM - 8PM
☎️ Contact number: 𝟎𝟖𝟒-𝟑𝟑𝟎𝟕𝟑𝟑 (by appointment).
巡回看诊（辅导和心理治疗）
🗓 日期：3/5/2026 (星期日) 📍 地点：拉讓醫藥中心（诗巫）
🕘 时间：早上9点正至晚上8点正
☎️ 联络号码：084-330733 (预约)
http://rejang.com.my/

#心理治疗

Key Points:
• Social anxiety disorder involves intense fear of social situations, driven by worry about judgment or embarrassment.
• It is treatable, most effectively with a combination of therapy and medication.

Therapy Options:
• Cognitive Behavioral Therapy (CBT) is the most effective approach.
• Helps identify and change negative thought patterns.
• Uses gradual exposure to feared social situations.
• Exposure therapy reduces avoidance and builds confidence over time.
• Group therapy can provide safe, real-life practice of social interaction.

Medication Options:
• SSRIs (first-line treatment) help regulate mood and anxiety.
• SNRIs are another antidepressant option.
• Beta-blockers may be used for performance-related anxiety (e.g., public speaking).
• Benzodiazepines can reduce short-term anxiety but carry risk of dependence.

Additional Strategies:
• Lifestyle support: exercise, sleep, reducing caffeine.
• Mindfulness and relaxation techniques help manage symptoms.

Bottom Line:
• Best results come from combining CBT with medication, tailored to the individual.
• Early treatment improves long-term outcomes.

How to Get Rid of Social Anxiety: Medication & Therapy Options Explained – KYNT-AM Social anxiety disorder affects approximately 7.1% of U.S. adults annually, creating intense fear and avoidance behaviors that significantly impact daily life. As Mission Connection explains, while this condition can feel overwhelming, effective treatment options exist that combine evidence-based th...

𝐕𝐢𝐬𝐢𝐭𝐢𝐧𝐠 𝐂𝐥𝐢𝐧𝐢𝐜 (𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 & 𝐏𝐬𝐲𝐜𝐡𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲)
🗓 Date: 2/11/2025 (Sunday )
📍 Location: 𝐑𝐞𝐣𝐚𝐧𝐠 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐂𝐞𝐧𝐭𝐫𝐞 (Sibu)
🕘 Time: 9AM - 8PM
☎️ Contact number: 𝟎𝟖𝟒-𝟑𝟑𝟎𝟕𝟑𝟑 (by appointment).
巡回看诊（辅导和心理治疗）
🗓 日期：2/11/2025(星期日) 📍 地点：拉讓醫藥中心（诗巫）
🕘 时间：早上9点正至晚上8点正
☎️ 联络号码：084-330733 (预约)
http://rejang.com.my/

#心理治疗

𝐕𝐢𝐬𝐢𝐭𝐢𝐧𝐠 𝐂𝐥𝐢𝐧𝐢𝐜 (𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 & 𝐏𝐬𝐲𝐜𝐡𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲)
🗓 Date: 5/10/2025 (Sunday )
📍 Location: 𝐑𝐞𝐣𝐚𝐧𝐠 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐂𝐞𝐧𝐭𝐫𝐞 (Sibu)
🕘 Time: 9AM - 8PM
☎️ Contact number: 𝟎𝟖𝟒-𝟑𝟑𝟎𝟕𝟑𝟑 (by appointment).
巡回看诊（辅导和心理治疗）
🗓 日期：5/10/2025(星期日) 📍 地点：拉讓醫藥中心（诗巫）
🕘 时间：早上9点正至晚上8点正
☎️ 联络号码：084-330733 (预约)
http://rejang.com.my/

#心理治疗