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Soo Bak Do (Martial Arts) Academy

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Soo Bak Do (Martial Arts) Academy

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...to promote the art to reach more people by inculcating good moral values, building strong physical and mental attributes, thus contributing to shaping good citizens to live in an environment of peace and harmony in our society.

18/08/2026

Kpg Ngromis Bau,
Kelas Soo Bahk Do.
Tues.. . 18.8.26

The dojang, the Kpg. Community Hall was barely occupied with an only practitioner, Sunbae Christian
using it for the Tuesday's training session.
Dedicated resident sabom, Master Raily Benedict lost no time but were there to guide and train him toward his cho dan classing championship. Though the journey was still far but its destination was reachable with persistence and hard work.
The usual fundermental disciplines was given preference over hyungs and hand combat in this afternoon workout..
The training was cut short due to the existing haze... though the hall was not effected by it.
Another fruitful session.

“Black belt is not something you get, it is something you become”.
- Warrior Spirit..

The Academy.

16/08/2026

Barie Persatuan Biperoh Kuching
Kelas Soo Bahk Do.
Sun... 16.8.26

It was not wise to hold a martial arts session or any outdoor physical exercise during widespread haze, especially if the Air Pollutant Index (API) is at unhealthy levels.
The Kpg. Biperoh Community hall was well-ventilated with air-condition and convenient and safe for any activity.
The attendance was fair and as usual they covered the day's workouts ( the basic disciplines, hyungs, pads striking and hand combat) with strength.
SBN Master Raily Benedict stood up for the resident sabom who was away.
Another fruitful session.

".. A martial artist does not seek conflict but seeks resolution."
-as quoted.

The Academy.

14/08/2026

Kpg. Ngromis, Bus,
Kelas Soo Bahk Do.
Fri.. 14.8.26

A hazy day could not deter the only diehard partitioner from attending training at the Kpg Community Hall.
SBN Master Raily Benedict, resident sabom trained and guided him through the one solid hour of workouts... .the basic disciplines, hyungs and hand to hand combat.
He had great potentials to reach higher level if he could continue to pursue the arts with the same commitment.

"..Train with a positive heaet and a fearless spirit"

The Academy..

13/08/2026

Kelab SBD Migug Matang.
Thur...14.8.26.

It was hazzy almost daily for the past week though the dojang at the Blind Centre was not badly effected.
We continued to do training session as schedule,.. all in good form and covered all workouts (the fundermental disciplines, hyungs and hand combat) with confifence.
Meanwhile, Sunbae Vivi wss given the privilege to conduct warm-up...
leaving room for improvement .

"The highest reward for a person’s toil is not what they get for it, but what they become of it.”
– John Ruskin

The Academy

11/08/2026

Kelab SBD Migug Matang
Tues... 11.8.26.

The usual few diehards attended..
They were energetic and had strong mindset that helped them to push through hard times, and turned doubt into action. It was not easy, but for their love of the arts and health point of view they struggled and pushed ahead.
Master David Chain, resident sabom conducted..
The fundermental disciplines, hyungs, pads striking and hand combat which formed the backbone of the arts were seriously worked on.
Another exciting training session.

Peace over pride: Choosing to walk away from a fight instead of proving a point.
-as quoted..

The Academy

09/08/2026

Barie Persatuan Biperoh Kuching
Kelas Soo Bahk Do.
Sun... 9.8 26

A sunny afternoon.. fair attendance.. they arrived on time n took the floor to do warm up exercise. a trask they have been instructed to do.
All In high spirit, energetic and ready to provide a strong workout of the day.
Master Raily Benedict who stood up for the resident sabom advised the members to be truthful and trained with strength and intensity.
The fundermental disciplines, hyungs, pads striking and hand combat were the workout of the day.
A young potential group of members who were dedicated to share and push their works beyond their confort zone.
As usual they have shown resilient and make good ground toward their set goals.

"Do not fear failure. View errors as lessons to help you grow."

The Academy.

08/08/2026

Kpg. Seniawan Jepon Serian,
Kelas Soo Bahk Do.
Sat 8.8.26

The majority of the members attended.. strong and energetic...they gave their best and covered all the workouts of the morning session with intensity.
This glorious group of members had strong teamwork, clear goals and most willing to work hard to finish tasks given with care..
Have great potentials to move up to higher level of the arts given times.
Udanja Kamaludin bin Hj. Pojak was greatly impressed of their positive attitude and urged them to struggle harder as the journey to higher level still far but reachable.

" every training session brings
a fresh reason to stay positive"

The, Academy

06/08/2026

Kelab SBD Migug Matang
Thur... 6.8 26

It was well attended in this evening training session. All eager to take the floor.
Master David Chain, resident sabom welcomed all and wished them to participate with dedication and sincerity.
The fundermental disciplines was well received... there were combinations of defensive and offensive hands and legs.. shifting, movements, turns and jumps.
Hyungs and hand combat too were seriously looked into.
Meanwhile, a few senior Gup members were given a thorough illustration on one of the important workouts under the style of 'the human cross '.
Given times and practises they should do it well.
Sabomnims and masters also spoke and demonstrated their expertise with elaboration for the understanding of all.
Master Gabriel Chai, Master Wilfred Jameson, Master Raily Benedict and Master David Hollis, were in attendance.
Udanja Kamaludin gave a helping hand.
Sunbae Raina spoke and gave details about this Saturday hiking at Bau area and urged more members to participate.

" .., if we try we only risk failure but if we do not try we ensure failure. "
-as quoted

The Academy.

04/08/2026

Kelab SBD Migug Matang
Tue 4..8.26

A few diehards turned up.. keen and energetic... they covered all workouts with great effort and intensity.
Master David' Chain, resident sabom conductrd. He elaborated the fundermental disciplines and urged members to fully understand and performed with confidence.
Hyungs as well as hand combat were seriously participated.
A brief qi-gong closed the session.

"... In the dojang train with effort and commitment to strengthen your heart n your will,
focus on positive actions, clear goals, and healthy habits."

The Academy.

02/08/2026

Barie Persatuan Biperoh Kuching
Kelas Soo Bahk Do
Sun.... 2.7.26

A class of young warriors to kick away anotheir two hours of vigorous training of the Korean art of Soo Bahk Do at the Kpg Community Hall at Biperoh Kuching, an hour drive from the heart of City Kuching.
They were determined and seriously covered the day's workouts with strength and intensity.
SBN Master Raily Benedict stood up and conducted training session in the absence of the resident sabom.
SBN Master Raily gave them little
space to relax, pushing them out of their comfort zone to determine their strength and stamina.
At closing, he strongly advised the members to continue taking personal drills at home to boost up their standard ensuring a smooth progression toward their set goals.

" ... to have Peace over Pride:... able to choose to walk away from a fight instead of proving a point."
-as quoted..

The Academy.

Address

Kuching

Telephone

019-867-9723

Website

facebook.com

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