SFL Performance Center

SFL Performance Center Vision:
To Inspire Everyone To Be Their Best Thru Performance Training.

21/08/2026

Strength Coach POV 叶智聪 Yap Chee Choong
Video source: MABA

20/08/2026

From THIS… 🍟🥤🍫
to THIS. 💪🔥

It’s not about eating less.
It’s about eating smarter.

When you’re serious about training and building muscle, your body needs the right fuel to support the journey. 🏋🏻‍♂️

🥛 Optimum Nutrition Serious Mass
A high-calorie mass gainer packed with protein and carbs to help support your muscle-building goals. 💪

Less mindless snacking.
More purposeful nutrition.
More training.
More progress. 🔥

Fuel your goals. Build your mass. Get serious.

19/08/2026

Off day, but the SUKMA boys didn’t act like it.
Fifty minutes each way just to get one more session in before their last group game.
Grateful to the team’s coaches for making this arrangement happen not every program prioritizes extra work like this on a day off.
Friday: Kelantan, final group game. If it goes right — Saturday semis, Sunday final.
Proud of how hard this group works when nobody’s watching.
SFL. Can Do? 👊🏻

19/08/2026

🥛💪 Fuel Your Performance with Optimum Nutrition Whey! ⚡🔥

Training hard is only half the battle recovery & nutrition matter too! 🏋🏻‍♂️💯

With high-quality protein to support muscle recovery, muscle growth & strength development 💪🏻⚡

Whether you’re an athlete 🏀🏃🏻‍♂️ or simply working towards your fitness goals 🎯 make every scoop count! 🥤🔥

Train Hard. Recover Smart. Perform Better. 🚀

🏆 Optimum Nutrition SFL’s Choice.

29/07/2026

🦁🇲🇾 大马舞狮2007年已被马来西亚政府正式列为国家级非物质文化遗产。

💪 能够成为 首个受邀为舞狮队提供专业 Strength & Conditioning（体能训练）服务的体能训练中心，是 SFL 的荣幸，也是对我们专业最大的肯定。

⏳ 12 年前，一位前客户带我到 Mantin 的一支舞狮团。我当时为他们带了一次简单的热身训练，也曾尝试洽谈合作，希望透过专业体能训练帮助他们备战比赛。

😌 可惜，当时因为种种因素，这次合作最终没有实现。

✨ 12 年后的今天，一切终于圆满了。

🙏 感谢 群乐体育会 对 SFL 的信任，正式委任我们成为他们的体能训练团队，并由 Coach QS 担任体能教练，全力备战今年 8 月全国舞狮锦标赛。

🏀⚽🏉🥋🦁 不同的运动，有不同的技术。
但卓越的运动表现，都离不开扎实的体能基础。

🦁🇲🇾 In 2007, Malaysian Lion Dance was officially inscribed as a National Intangible Cultural Heritage by the Malaysian Government.

💪 We are truly honored that SFL has been invited as the first Strength & Conditioning training center to provide professional physical preparation for a lion dance team.

⏳ 12 years ago, a former client introduced me to a lion dance team in Mantin. I conducted a simple warm-up session and explored the possibility of helping them prepare for competitions through structured Strength & Conditioning training.

😌 Unfortunately, the collaboration never materialized due to various reasons.

✨ Fast forward 12 years... the opportunity has finally come full circle.

🙏 A huge thank you to Persatuan Tarian Naga & Singa Khuan Loke for trusting SFL to be part of their journey. Coach QS has been appointed as their Strength & Conditioning Coach to prepare the team for the National Lion Dance Championship this August.

🏀⚽🏉🥋🦁 Every sport has its own unique skills, but elite performance always begins with a strong physical foundation.

👀 Stay tuned to our journey... because our next pre-competition warm-up might not be on a basketball court or inside a gym—it might just be on top of the l

04/07/2026

感谢 的邀请，明天最后一天在 .official Volleyball court来询问我们任何有关体能训练的问题🔥
任何合作DM SFL IG Inbox 🫶🏻

Address

1 & 3 (second Floor), Jalan Wan Kadir 2, Taman Tun Ismail
Kuala Lumpur
60000

Opening Hours

Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 21:00
Saturday 08:00 - 16:00
Sunday 08:00 - 16:00

Telephone

+60199943441

Website

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