A certified yoga teacher who is keen on spreading the light of Yoga to all walks of life.
The page serves as a medium to post about my Yoga journey, class venues, workshops and retreats
22/04/2026
Some of you have been asking if I have any local retreat. Good news - It's here! 🍃
Nature Escape Yoga-Pilates Retreat
📆 23-24 May
📍 The Estate, Batang Kali, Selangor
🏷️ RM 950/pax (Quad share) || RM 1,100/pax (Twin share)
🔗 register with .kl
‼️ Spots filling up - do not miss ‼️
Tag your girlies to come along on this Womens-only retreat 👯♀️
21/03/2026
Selamat Hari Raya! 🌙
We're team 🍓🍵 this year ☺️
04/02/2026
What I heard wasn’t about poses or schedules.
It was about feeling supported.
About belonging.
About slowing down enough to remember joy —
the quiet kind that doesn’t ask for performance.
This retreat is not designed to impress.
It’s created to be lived.
A few days where collective energy softens you.
Where movement, stillness, conversation, and silence
feel equally welcome.
Where intention isn’t something you strive for —
it’s something you practise gently, together.
People don’t leave with just memories.
They leave carrying a different pace.
A little more ease.
A deeper trust in listening to themselves.
This is an invitation to return —
not to something new,
but to what’s already within you.
If this sounds like something you need, this retreat awaits you this Apr-May. Slide into our DMs for more details.
16/01/2026
Luxury that nurtures. Stillness that restores. Holidays with intention - This is what yoga retreat is for. Take that holiday you deserve, and nurture your mind, body and soul while you're at it 🪽
Retreat dates and locations for 2026 are out - Take your pick below (or choose all) 😉
Santosha Yoga Retreat 2.0 🌾
29 Apr - 3 May 2026
Hoi An, Vietnam 🇻🇳
Yoga-Pilates x Forme Wellness Retreat 🛕
27 - 31 Aug 2026
Siem Reap, Cambodia 🇰🇭
Sri Lanka Luxury Yoga Retreat 🌊
23 - 27 Dec 2026
Ahangama, Sri Lanka 🇱🇰
Regardless of your Yoga experience, these retreats are designed to meet you exactly where you are 🧘🏻♀️🧘🏻♂️
Registrations are now OPEN, with early bird prices still up for grab! Enquire within for more information 📩
Let's make 2026 a meaningful one 💫
27/12/2025
✨ First Full Moon of 2026 ✨
We’re beginning the new year not just with resolutions… but with intention, rooted in the wisdom we’ve gained from the year that has passed 💫
Join us in this very first Full Moon for 2026 — a grounding space to pause, soften, and realign with what truly matters.
🌕 Gentle Moon Salutations Flow
🌬 Breathwork with Meditation
🔔 Gong Soundbath
🍫 Cacao Ceremony
Led by Nadiah & Zarul
Let this be your moment to reset — with clarity, presence, and an open heart.
📅 Monday, 5 January 2026
⏰ 6:00 – 7:45 pm
📍 Forme Wellness, KL
💛 RM160 per pax
Start the year with intention. Begin from within 🌙✨
Ashtanga practice in its nuanced expression 🧘🏻♀️🧘🏻♂️
If you want to start practicing Yoga, but not sure which type, just go with Ashtanga. It's a practice so nuanced that every one, every body type, gender and age can be adapted to. And what's great about it is the structured sequence builds not only discipline, but also body awareness and confidence when you move.
The catch? You have to come to the practice with an open mind - receptive to the teachings, modifications offered to you, all the while honouring your body capability and your energy level.
The other catch? No fancy moves / postures, or even music. Your breath is your rhythm 🎶
Curious and keen to start? Come practice with me .kl
• Monday 10 am
• Wednesday 6 pm
• Thursday 715 am
• Saturday 930 am
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20/11/2025
Another year around the sun. A year filled with -
• new beginnings🌻 (igniting fire into my lifelong passion),
• adventure🪽(stepping foot in places I never imagined I'd be), and
• love 💖 (knowing how it truly feels to be in love and be loved)
It has been an unbelievably magical year, and I couldn't ask for a better one. Forever grateful to all the souls I have crossed paths this year and my loved ones who have always been by my side ☺️✨
12/11/2025
Some of my favourite portraits, capturing moments of contentment, revelation, release, surrender and joy. A yoga retreat that extends beyond the practices on the mat, set in the blissful and quaint little town of Hoi An 🇻🇳 - a perfect setting to find little moments of joy. Thank you everyone for holding and sharing this safe space, with and for each other. Til the next one!