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Moti-Logue Three clinical psychologists finding inspiration in everyday conversations to spread joy and raise mental health awareness. Instagram:

Embracing Mental Health Awareness Month allows us to unite as a community and prioritize mental well-being šŸ’ššŸ’« ...
08/05/2024

Embracing Mental Health Awareness Month allows us to unite as a community and prioritize mental well-being šŸ’ššŸ’«

As Therapists, we are always encouraging others to believe in themselves, to love themselves enough and be kinder to the...
28/04/2024

As Therapists, we are always encouraging others to believe in themselves, to love themselves enough and be kinder to themselves. What about preaching the same messages towards ourselves?

When we make mistakes during sessions, we tend to be harsher on ourselves. Donā€™t forget that Therapists are also human. Learn to forgive ourselves and give ourselves permission to feel, to fail at times, and to be imperfect.

Remember, thereā€™s no perfect therapists! šŸ’Œ

You canā€™t please everyone all of the time. Each time you take a small step away from people-pleasing, youā€™ll gain greate...
22/04/2024

You canā€™t please everyone all of the time. Each time you take a small step away from people-pleasing, youā€™ll gain greater confidence that will help you take back control of your life šŸ«¶šŸ»šŸŒž

Oversharing is when we say more than we should. But if you notice it becoming a habit, or youā€™re constantly wondering, ā€œ...
16/04/2024

Oversharing is when we say more than we should. But if you notice it becoming a habit, or youā€™re constantly wondering, ā€œHow do I know if Iā€™m oversharing?ā€ it might be a sign you need to reflect on your social tendencies.

Are we ever ready? Our readiness may not come on time, but itā€™ll come in time šŸ•°ļø.
11/04/2024

Are we ever ready? Our readiness may not come on time, but itā€™ll come in time šŸ•°ļø.

Difficult conversations communicate value. When we care about someone enough to have a difficult conversation, we commun...
17/11/2023

Difficult conversations communicate value. When we care about someone enough to have a difficult conversation, we communicate how much they mean to us.

Anger is one of the most misunderstood emotions. Letā€™s learn more about this powerful emotion together!
11/05/2023

Anger is one of the most misunderstood emotions. Letā€™s learn more about this powerful emotion together!

World Mental Health Day is marked every year on October 10 to raise awareness about mental health around the world and t...
10/10/2022

World Mental Health Day is marked every year on October 10 to raise awareness about mental health around the world and to mobilize efforts to support those experiencing mental health issues. The World Federation for Mental Health (WFMH) announced the theme for World Mental Health Day 2022, which is ā€˜Make mental health for all a global priorityā€.

Beyond the fight-flight-freeze options, there's a fourth trauma response that we seldom acknowledge: fawning. Let's lear...
30/09/2022

Beyond the fight-flight-freeze options, there's a fourth trauma response that we seldom acknowledge: fawning. Let's learn more about it together!

What does it mean to pause in life? We hope this post encourages all of us to slow down, reconnect with what's important...
26/09/2022

What does it mean to pause in life? We hope this post encourages all of us to slow down, reconnect with what's important, and take back the life we were always intended to have.

In times of uncertainty, focus on what you have control over...
26/08/2022

In times of uncertainty, focus on what you have control over...

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