Moti-Logue

Embracing Mental Health Awareness Month allows us to unite as a community and prioritize mental well-being 💚💫

As Therapists, we are always encouraging others to believe in themselves, to love themselves enough and be kinder to themselves. What about preaching the same messages towards ourselves?

When we make mistakes during sessions, we tend to be harsher on ourselves. Don’t forget that Therapists are also human. Learn to forgive ourselves and give ourselves permission to feel, to fail at times, and to be imperfect.

Remember, there’s no perfect therapists! 💌

You can’t please everyone all of the time. Each time you take a small step away from people-pleasing, you’ll gain greater confidence that will help you take back control of your life 🫶🏻🌞

Oversharing is when we say more than we should. But if you notice it becoming a habit, or you’re constantly wondering, “How do I know if I’m oversharing?” it might be a sign you need to reflect on your social tendencies.

Are we ever ready? Our readiness may not come on time, but it’ll come in time 🕰️.

Difficult conversations communicate value. When we care about someone enough to have a difficult conversation, we communicate how much they mean to us.

Anger is one of the most misunderstood emotions. Let’s learn more about this powerful emotion together!

World Mental Health Day is marked every year on October 10 to raise awareness about mental health around the world and to mobilize efforts to support those experiencing mental health issues. The World Federation for Mental Health (WFMH) announced the theme for World Mental Health Day 2022, which is ‘Make mental health for all a global priority”.

Beyond the fight-flight-freeze options, there's a fourth trauma response that we seldom acknowledge: fawning. Let's learn more about it together!

What does it mean to pause in life? We hope this post encourages all of us to slow down, reconnect with what's important, and take back the life we were always intended to have.

In times of uncertainty, focus on what you have control over...