PFC Academy

📢 Super Early Bird rate ends 30th April! Price will increase by RM500 after this date.

Super Early Bird for Exos Performance Mentorship Phase 1 ends 30 April.

Mentorship details:
🗓️ 6 - 9 August 2026
📍 Kuala Lumpur, Malaysia

Secure your place now - link in bio!

What’s stopping you from joining the Exos Performance Mentorship Phase 1?

Super Early Bird for Exos Performance Mentorship Phase 1 ends 30 April.

Mentorship details:
🗓️ 6 - 9 August 2026
📍 Kuala Lumpur, Malaysia

Secure your place now - link in bio!

Today’s Coach’s Corner, we explore :
Plyometrics variation + Planes of motions + Elevation

As multi-directional sport demands the randomized control of deceleration and acceleration altogether, it is wise to take the body through holistic adaptations :

- Sagittal Non Counter Movement
- ⁠Sagittal Counter Movement
- ⁠Lateral Non Counter Movement
- ⁠Lateral Counter Movement
- ⁠Transverse Non Counter Movement
- ⁠Transverse Counter Movement

Progress your warm ups with purposeful motor control and protection. Happy exploring!

Hear from Janice after attending the 2-day NASM Senior Fitness Specialist (SFS) live workshop! 😉

She has learnt how exercise defers for seniors and how it can help someone age gracefully!

Join us to find out how to train your senior clients better! 🙌🏻

Upcoming NASM-SFS 2-Day Live Workshop
📍 9 & 10 May 2026, KL

Serious about becoming a better coach?

The Exos Performance Mentorship Phase 1 is a 4-day in-person experience in Singapore (28–31 March 2026) designed for coaches and personal trainers who want to elevate how they coach and programme.

Across four days, you will explore the core components of the Exos Performance System:
• Performance training philosophy and methodology
• Movement preparation and energy system development
• Strength and power training for performance
• Programme design within the Exos system
• Coaching communication and session delivery
• Practical coaching labs with real time feedback

For coaches and PTs, the ROI is immediate.

You leave with a clear system to structure sessions, stronger coaching cues, and a framework to train clients more effectively.

Better coaching leads to better client results.
Better results build your reputation and business.

Limited seats available for the Singapore intake.
If this has been on your radar, now is the time to secure your spot. Link in bio.

Functional Movement Screening (FMS) Level 1 Live Workshop

Let’s continue Plyometrics! 🦘✌🏻

Same jump. Different intent. Different stimulus. Different adaptation.

Get into the 2 specifics of Plyometrics :

1. Non-counter movement
- Consist of start and stop.
- A stationary start to work on landing mechanics with whole feet firm and stable just like a successful ninja.
- A great opportunity to introduce Plyometrics, refine corrections and eliminates accessory movements.

2. Counter movement
- Repetitive patterns.
- An elastic start to work on reactivity and repetition with gravity and ground reaction force just like a kangaroo.
- Ideal to progress jumps with intensity like height and duration for more seasonal or performance specific individuals.

Try both concepts on the ground or even with the step board!

’scorner

Catch Coach Logan, Exos Educator and Strength & Conditioning Coach at WWE at the upcoming Exos Performance Mentorship in Singapore.

Across 4 immersive days, Exos Performance Mentorship Phase 1 challenges how you think about preparation, movement, performance, and recovery.

Pillar Preparation.
Movement Preparation.
Plyometrics.
Speed Training.
Strength and Power Development.
Energy Systems Development.
Regeneration.

Every component serves one purpose.

To help you coach with greater precision, clarity, and intent.

Because better coaching is never accidental.

It is built.

If you are ready to raise your coaching standard, join the upcoming intake.

🗓️28 - 31 March 2026
📍Singapore