Malaysia Mind-Body Medicine Practitioners Association

Stress is not always loud.
Sometimes it shows up quietly — through exhaustion, irritability, emotional numbness, lack of motivation, overthinking, or simply feeling “stuck” while trying to keep everything together.

Burnout happens when stress is ignored for too long.

Join us for this FREE online seminar and learn practical, realistic, and evidence-based ways to:
✨ Recognise early signs of stress & burnout
✨ Understand how burnout affects the mind and body
✨ Learn simple coping strategies you can apply daily
✨ Shift from surviving to thriving

Whether you are a working professional, student, caregiver, business owner, or someone trying to cope with life’s demands — this session is for you.

🗓 Date: 17 June 2026 (Wednesday)
⏰ Time: 8:00 PM (MYT)
💻 Platform: Zoom
⏳ Duration: 45 Minutes
🎟 FREE Registration

Limited slots available. Scan the QR code and secure your spot today.

Because mental health is not a luxury — it is a necessity. 💚

✨ Join us for a meaningful FREE public talk on Mind & Body Connection and discover how emotional wellbeing and physical health are deeply interconnected.

This session is designed to help you:
• Understand how stress impacts the body and mind
• Recognise signs your body may be holding emotional stress
• Learn practical ways to reconnect, regulate, and heal
• Build greater awareness, emotional resilience, and self-care

Whether you are feeling overwhelmed, emotionally exhausted, curious about mental wellness, or simply wanting to understand yourself better — this session is for you.

🗓 Date: 8 July 2026 (Tuesday)
🕗 Time: 8:00 PM (Malaysia Time)
💻 Platform: Zoom Live Session
🎟 FREE Public Talk

Led by:
Ms Anjanee
Mental Health Consultant (MBMPA)

⚠️ Limited slots available.
Scan the QR code and secure your spot today.

Healing begins when we start listening — not only to the mind, but also to the body. ❤️

Something meaningful unfolded on 28 March 2026.

We had the privilege of delivering a full-day Psychological Health First Aid (PHFA) workshop at St. Francis of Assisi Church, Cheras—an experience that proved both powerful and deeply resonant.

The session was fully attended, with strong engagement sustained throughout the day.

What stood out most was the level of commitment from participants. During role plays, individuals showed up with openness and authenticity, creating a safe and supportive learning space. From the first activity to the final segment, the energy remained focused and consistent—reflected in the overwhelmingly positive feedback received.

What made this workshop especially significant was the diversity in the room. Participants came from varied backgrounds, professions, and life experiences, yet were united by a shared understanding: mental health is a collective responsibility.

PHFA is often misunderstood as something reserved for professionals. In reality:
• It is designed for anyone who interacts with others in daily life
• It equips individuals with practical, human-centred skills
• It is as essential as physical first aid in responding to distress

Grounded in evidence-based approaches—such as the RAPID model developed with insights from institutions like Johns Hopkins University—PHFA has demonstrated measurable impact in supporting emotional recovery and improving referral outcomes for those who require further care.

This translates into meaningful, real-world change: earlier support for individuals, stronger family systems, and more compassionate, responsive communities and workplaces.

A heartfelt appreciation to the dedicated team of certified PHFA trainers from the Malaysia Mind Body Medicine Practitioners Association (MBMPA). Your professionalism, preparation, and commitment were instrumental in delivering a seamless and impactful experience.

This workshop represents more than a successful event. It reinforces the importance of extending this work beyond a single venue—into organisations, schools, and communities where it is needed most.

If you are exploring how to bring Psychological Health First Aid into your organisation or community, I welcome the conversation.

Hello!

The Department of Surgery Hospital Selayang will be organising the Pink October Fun Run this year to increase awareness of breast cancer while encouraging general public to lead more healthier lifestyles. We take this opportunity to celebrate the many warriors who fight this dreadful disease everyday.

There will be various booths and fun activities for kids! On top of that MBMPA will also be setting up a booth and be giving a talk on breathwork prior to the run!

🌀 Prepare Your Body & Mind: Breathwork Before Your Run 🏃‍♀️🏃‍♂️
purpose to:
✅ Calm pre-run nerves
✅ Improve oxygen flow to your muscles
✅ Stabilize your heart rate
✅ Enhance mental focus
✅ Reduce the risk of cramps and side stitches

let run together and please do share with your family and friends and support our initiative

You are invited to join our Pink October Fun Run 2025! 🎀

Date: 5/10/25
Time: 7 am - 12 pm
Venue: Taman Botani Kepong

Click the link to register. ☺️

https://www.ticket2u.com.my/event/44763

Pink October Fun Run 2025 | Ticket2u Ticket2u provide ticketing solutions for event organizers to promote their events and sell tickets. We have the latest local events listing in Malaysia.

PHFA Deep Dive - A quick knowledge bomb on Psychological Health first Aid.

PHFA Deep Dive - Malaysia Mind Body Medicine Practitioner Association

🌟 PHFA Level 1 – 3rd Intake is HERE! 🌟

Missed the 2nd intake? Don’t worry – your chance is back! 💥
We’re excited to open registration for the 3rd Intake of the Psychological First Aid (PHFA) Level 1 Program, happening on 5th & 12th July 2025! 🎓

🚨 If you couldn’t make it previously, this is your moment to jump in and gain essential skills that can truly make a difference. Learn how to respond effectively in times of crisis, support those in emotional distress, and strengthen your role as a mental health ally. 💬💖

✨ What’s in it for you?
✅ Hands-on, practical training
✅ Certification upon completion
✅ Empowering knowledge for personal and community impact
✅ Network with like-minded changemakers

Don’t miss out again! Join the growing movement of PHFA-trained members and be part of something truly meaningful. 🌍✨

📅 Dates: 5 & 12 July 2025
📍 Location: Online+Physical
📝 Register here: https://mbmpa.org.my/event/psychological-health-first-aid-phfa-level-1/

🎉 Let’s build a stronger, more resilient community—together. Seats are limited, so lock yours in now!

Psychological Health First Aid (PHFA) Level 1, 3rd Intake - Malaysia Mind Body Medicine Practitioner Association our Psychological Health First Aid Level 1 workshop—learn crisis support skills using the WHO-endorsed RAPID model. Open to all. Seats limited—register now!

How does Psychological First Aid (PHFA) Enable individual to support colleagues in crisis. Learn all about it here at MBMPA website.

Empowering Emotional Support in Workplace - Malaysia Mind Body Medicine Practitioner Association Psychological First Aid (PFA), also known as Psychological Health First Aid (PHFA), equips employees—such as HR professionals, team leaders, and peers—with the essential skills and knowledge to offer immediate emotional and psychological support during workplace crises. Much like physical first ...

Childhood Trauma Leaves a Mark on S***m DNA – Can It Affect Future Generations?
A groundbreaking study reveals that childhood maltreatment exposure (CME) can alter s***m epigenetics, potentially influencing the health and brain development of the next generation.

🔬 Key Findings:
✅ Men with a history of childhood trauma showed distinct changes in s***m DNA methylation and small RNA expression.
✅ Differences were found near genes (CRTC1 & GBX2) linked to brain development.
✅ One key microRNA (hsa-mir-34c-5p) was significantly lower in affected individuals, a marker previously linked to stress and mental health.
✅ These changes suggest psychological stress can leave a biological imprint on reproductive cells, with possible transgenerational effects.

💡 Can this be reversed?
Scientists suggest that healthy lifestyle choices, stress management, and targeted therapies may help restore s***m health and minimize the impact on future children.

READ MORE about it at : https://mbmpa.org.my/childhood-trauma-leave-a-mark-on-s***m/

In Malaysia's fast-paced corporate environment, employees are increasingly facing pressures and unpredictable challenges that can lead to psychological distress. To address this issue, MBMPA proposes a 2 days RAPID Psychological health First Aid (PHFA) training specifically tailored for Malaysian workplaces. This program is designed to equip your employees with the skills needed to provide immediate, compassionate support during times of acute distress, fostering resilience and well-being within your organization.

Recent studies highlight the critical state of mental health among Malaysian employees: 51% of Malaysian workers reported higher stress levels post-pandemic (Malaysian Employers Federation, 2021). Mental health issues cost the Malaysian economy RM14.46 billion in 2018 (Malaysian Psychiatric Association). Only 30% of Malaysian employees feel their employers prioritize mental health (AIA Vitality Survey, 2019).

With increasing awareness of mental health in the corporate world, investing in RAPID PFA training is a forward-thinking strategy to build a more resilient workforce.

Come join us. To know more please visit our website http://mbmpa.org.my