ISSA Academy Malaysia

Good Wednesday to you guys!! Who wants to guide people to become more healthy? Who wants to help the community to a better lifestyle? You can become the one who guides and teach them about fitness!! Become one of Worldwide Recognised Personal Trainer with ISSA ACADEMY MALAYSIA! You can go to our website or you can contact the number above for more information!!

Become a CERTIFIED HEALTH COACH, you’ll help clients to overcome physical and mental barriers preventing healthier living. Get the tools and motivation so your clients will implement the lifestyle changes to improve their physical health.
Ask us now -
Email - [email protected]
Voice - +6017 306 5569
Whatsapp - https://wa.me/60123065569
FB Messenger - https://m.me/issaacademymalaysia

Becoming a Certified Running Coach! Improve Your Own Running & Coach Others to Achieve Their Personal Best With The NEW Running Coach Certification with ISSA Academy Malaysia.

Ask us now :
Email - [email protected]
Voice - +6017 306 5569
Whatsapp - https://wa.me/60123065569
FB Messenger - https://m.me/issaacademymalaysia

Competing for clients at a gym can be cutthroat. You can have all the passion, education, and skills to work as a trainer, but it’s no use if you can’t win clients. The key to success as a big gym personal trainer is making yourself stand out in a sea of ordinary trainers.

There are endless benefits to remaining physically active as you age. Encouraging a healthy lifestyle is not only important for improving your physique, but also for heart health. We know that a healthy heart produces longevity in life. Better yet, the cardiovascular system is responsible for supplying the body with oxygen.

Our hearts cannot beat as fast during physical activity as we grow older. The health of the heart also changes as you get older. So, how can we safely and effectively provide senior fitness clients with exercises that can strengthen their hearts and reduce health risks?

Squatting is a basic human movement that builds strength, power, and mobility.It is one of the most fundamental movement patterns. The goblet squat is an exercise variation of squats. Goblet squats simply refer to holding a dumbbell or weight in front of your chest while squatting. This includes but is not limited to a dumbbell or kettlebell (dumbbell goblet squat or kettlebell goblet squat).

Depending on your training, you might choose one goblet squat variation over another. Let’s dive into learning more about the goblet squat and the many benefits it provides.

When a client is fatigued, that’s one thing. A good night’s rest or a cup of pre-exercise coffee can help them restore their energy levels. It’s something completely different when their muscles are tired.

When fatigue is muscular, they lack the physical energy needed to power through their fitness-boosting workouts. Their performance suffers, as does their self-esteem. What type of muscle fatigue symptoms should you watch for as a personal trainer?

A foam roller is a solid tube of compressed foam. You can find one in almost any sporting goods or retail goods store, often near the exercise equipment. As a personal trainer, clients may look to you for advice when it comes to buying and using a foam roller. The more you know beforehand, the better this advice will be.

In this article, you will learn exactly what a foam roller does and the benefits it provides. We’ll also discuss exercises to consider adding to your client’s workout and when to use a foam roller. Be sure to read to the end because we share even more foam roller essentials and best practice tips.

PDF copy here - https://www.dropbox.com/s/t9oecg8ci8blgx6/FoamRollingEssentials.pdf?dl=0

Ask us now -
Email - [email protected]
Voice - +6017 306 5569
Whatsapp - https://wa.me/60123065569
FB Messenger - https://m.me/issaacademymalaysia

Heading to IHRSA? Come see us at booth 667.
Use below code for free trade show pass!

Creating running workouts can help clients better prepare and compete. They do this by providing benefits in both speed and endurance.

Top 9 running workouts here for you.

Working out with a personal trainer can enhance the fitness journey. A trainer provides accountability, can increase client motivation, and ensures that the workout program is both safe and effective.

Despite all this value, sometimes clients can’t afford the rates as set by the trainer or gym. Here, we discuss some of the most common cost barriers in the fitness industry. We also share a few ways to work around them if there is a client that you really want to help.

PDF copy here - https://www.dropbox.com/s/b00ivmvji60k93t/WhatIfClientsCantAffordPersonalTraining.pdf?dl=0

Ask us now -
Email - [email protected]
Voice - +6017 306 5569
Whatsapp - https://wa.me/60123065569
FB Messenger - https://m.me/issaacademymalaysia

Leg days in the gym are important for everyone. Our legs carry us around, so we need them to be strong and sturdy. Strong legs help us move more efficiently and faster, and they prevent injury.

For runners, the importance of strong legs is even greater. Resist the urge to skimp in the weight room and simply run more. The best runners put in the miles but also spend time in the gym, strength training every week.