MCKL Counselling Services Centre -CSC

Examinations or tests are part of a student's life that we can't avoid🙈🙈. Nevertheless, to what point are examinations giving us a stressful emotion? Has it reached to text anxiety?

Are you feeling stressed?😵‍💫 overwhelmed?🥴 anxious?🫠 frustrated? Having a hard time relaxing and quieting your mind?🤕
If you are, let's take a break from your studies or work by joining CSC Stress Buster for fun and relaxing activities.🌻
 
Below are the details:
 .
Date: 18th (Tues) - 19th (Wed) April 2023
Time: 10:30am-4:00pm
Location: MCKL Pit Stop & MCKL Field

Taking breaks can help you reorganise and reenergize your thoughts and your focus. Join us now to PAUSE your stress!😉

Do you know what is Cognitive Distortion?

Everyone is going through something, and it is important to be aware of what we say.

Have a great day ahead! 🥳

A healthy relationship one that has mutual understanding and shares emotions together. 🙋‍♀️

Crying is a natural human response to emotions, therefore, these are some benefits for crying! 🥳

Everyone may be going through something, it's important to always understand their reason behind their actions! 🙋‍♀️

Validation of emotions are one of the most important aspects in our lives. It's important of identifying our emotions. 🥳

Always remember to take a rest when you need to! :)

Positivity is always good and beneficial in life. However, always remind yourself that is it alright to be sad and cry sometimes!

Have a great day ahead! 🥳

There are many healthy ways of disposing one's emotions.
So how do you healthily dispose your emotions? :}

🎉

As humans, emotions play a crucial role in us as it influences our actions and decisions, we make each day.

Spend time with yourself and have remember express your emotions when you need to.

🎉