Peer Helping Programme -PHP UTAR Kampar Campus

26/07/2023

Dear UTARians,

The International Day of Friendship is based on the idea that "friendship between peoples, countries, cultures, and individuals can inspire peace efforts and build bridges between communities."

What a better day to celebrate among ourselves!

Join us for an enriching evening of relaxation, connection, and friendship at our university's "Breathe In, Connect Out" event organized by peer coaches from the peer helping program and Mindful youth innovators.

This unique screening and picnic session aims to bring together university students who are interested in mindfulness, personal growth, and building new friendships. Guided meditation and mindfulness activities will be conducted to allow participants to centre themselves, and fun games will be played to open up human connections and build a unique friendship.

Here are the details:
Date: Saturday 5th August | 12:30pm – 6:30pm | venue will be confirmed upon registration.
Register at this link now https://forms.gle/EXoCe3tCj3cdtzs77 and we'll see you there.

*USSDC POINTS ARE REWARDED*
For further inquiries, feel free to contact Derrick at 012-8976206

26/07/2023

Dear UTARIANS,

Do you want to make a positive impact in someone's life?

What you need is to take on the challenge of being a Peer Mentor!

Join us to create a supportive community and inspire freshmen to make the most of their university experience.

‼️📢Application for peer mentors for Orientation October Trimester 2023 is now open
Interview Period: 1 August-11 August 2023 (Working days)
Time: 9.00am-6.00pm
Venue: Department of Student Affairs (DSA) at Student Pavilion I, 1st floor
Registration: https://bit.ly/PMP1023

**Kindly check your Microsoft Team for the appointment arrangement.

For enquiry: Ms. Karen at [email protected] or 05-4688888, Ext: 2563.

Best regards,
Centre for Healthy Minds & Wellbeing
Department of Student Affairs (Kampar)

04/07/2023

Hello UTARians! 🌟
Great news! Happy Mail Service is back and ready to assist you! 📬❗
From 3 July 2023 to 22 September 2023, we're here to lend a listening ear and offer emotional support. 💙
What is Happy Mail?
Happy Mail is a special project brought to you by Peer Coach from the Peer Helping Programme (PHP). Our dedicated team is trained in providing a safe space for you to share your concerns, difficulties, and sorrows.
Sometimes, all you need is someone to listen and understand without judgment. We're here for you.
What can you expect from us?
✉ Your privacy and confidentiality are our top priorities.
⏱ We'll respond to your email within 7 working days.
To reach out to us, simply follow these steps:
📝 Step 1: Write an email sharing your thoughts and issues.
📧 Step 2: Send it to our dedicated email address at [email protected].
Remember, you don't have to face challenges alone. We're here to support you.

03/07/2023

Dear UTARians,
We hope you had a wonderful semester break and are now ready to embark on a new and exciting journey at UTAR. Wishing you all a fantastic and fulfilling experience!

01/06/2023

Let's register for the June semester!!!

Dear UTAR Students,

Greetings from Centre for Healthy Minds and Wellbeing,

The Peer Helping Programme (PHP) promotes mental health and wellbeing among students. If you are interested in being a peer helper, join our outreach activities as well as support services such as support groups, Happy Mail, coaching, and social awareness activities.

To kick-start and get a better idea of what we have, you're welcome to join our meet and greet day. Mark your calendar and take a look at the following information:

Title: PHP Meet & Greet day!
Date: 7th July 2023, Friday
Time: 12:00pm-1:30pm
Venue: Block B (Participants will be emailed a day before the event with the exact room details)
A heads up: There are five interactive sessions total, each lasting 1.5 hours, not including meet and greet day, and completion will result in USSDC points!

We provide a comfortable space to share, listen, and learn. We do have various techniques and tools to allow you to express and discover yourself and assist peers.

Connect with us by clicking on this link and registering yourself: https://forms.gle/Crvmc9vn8L1vgM6EA OR you may scan the QR code attached to the poster to register.

For further inquiries, feel free to contact Ms. Sheena at 05-468 8888 Ext: 2283 OR email at [email protected]

See you there!

16/05/2023

Feeling anxious about the exam? Boost your confidence by having some positive self-talk.

11/05/2023

Remember to take care of yourself during exam season. Try some simple self-help tips here.

28/04/2023

Dear UTARians,
Happy Mail will be taking a break for the time being. We'll be back for the next trimester. Thank you for your support, and best wishes for your final exam. You can seek assistance from DSA counsellors for support.
https://bit.ly/chmwkpronlineappt

See you soon!! 🤗

20/04/2023

Selamat Hari Raya Aidilfitri 2023! Great joy to you and all in your family. May Hari Raya bring you happiness all throughout the wonderful year! ✨

15/04/2023

Stress is a normal part of life, but it doesn't have to control us. This Stress Awareness Month let's learn new ways to manage stress and prioritize our well-being. 💜

09/04/2023

Dear UTARians,
"Life begins at the end of your comfort zone. Remember that we're capable of so much more than we think. Don't let fear hold you back from exploring new opportunities, taking on challenges or pursuing your dreams. Take a deep breath, trust yourself, and take that first step. You might be surprised at what you're capable of achieving.
"

01/04/2023

“A well spent day brings happy sleep.” – Leonardo da Vinci

Good sleep is important😴🌙

Striving to have a peaceful night, and getting quality sleep and rest is one of the best things you can do for your health and well-being.

Check out https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html for tips for better sleep