Coach Liew

02/12/2018

1 down, two to go?

02/11/2018

When the boys from KL visits Jb💪🏻 @ Fitness League

29/10/2018

It is always easy to wake up everyday and do the same thing day in day out. Yet we complain because there is no results. Maybe try something new, work harder, think out of the box. If you are stagnant, your goals and dreams will be too. Happy Monday!

21/10/2018

Loved working on a roadshow together with my love !

19/10/2018

ONE MORE DAY!!

One more day to our RoadShow!
Don’t miss this opportunity to meet and greet our Personal Trainers and Fitness Athletes!
From 11am -6pm
Sat & Sun (2 Days)
*Grab our limited Freebies while stocks lasts!*🏋‍♂🏋‍♀🙌🙌💪💪
🇲🇾

16/10/2018

Sometimes you might hit a wall and performance slows to a stop. You might feel fatigued, both mentally and physically. When it happens don’t give up. Just rest and take a break. Soon you will be ready to conquer again!

12/10/2018

I personally absolutely love underdog stories like this. It shows you it’s never to late to start to follow your dreams. Stop thinking and start doing!! Happy Friday!
with
・・・
Adam Thielen’s only offer was a $500 scholarship from a D-II school.

Now he's the only WR with 100+ receiving yards in each of his team’s first 5 games

11/10/2018

Check out our brand new functional rigs installed in .jb! With this toy, you can do squats, bench press, pull ups, and 1000 more exercises. One rig to rule them all! Call me at 0177611455 or dm me for more info!

08/10/2018

Feeling the Monday’s blues where everything is slow and heavy? Don’t worry! When everything seems slow, just remember that slow progress is still progress!

30/09/2018

Everyone started from zero. I remember watching a dancer from Korea and told myself I wanted to do what he did. I dreamed. And I also chased. And I did it.

Always dare to dream, dare to fly. If you want to learn a new skill, learn! Don’t be afraid to step out of your comfort zone!

Oh hi October!

26/09/2018

The only few times that I am training my arms. So this is rare footage😂.

Inverted row: 3x8
Incline biceps curls: 3x8
Preacher curls: 3x8
Med ball push ups finisher: as much as you can do
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Can’t wait to return to Oly lifting after weeks of resting my knee.
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Side note: I also offer personal training courses and sell equipments like the ones I am using in the video. If you need a solid body or a solid barbell to build a solid body, message me or call me at 010391912. Starting a healthy lifestyle is just one call away 😉😉