JeevPerformance Studio

Creatine is one of the most studied ergogenic (intended to enhance physical performance, stamina, or recovery) supplements out on the market today.

There are literally hundreds of studies on creatine testing its properties, side effects and safety. This makes creatine an especially unique and special supplement. We know what it does and what it doesn’t do, unlike most other supplements which have little to no scientific data supporting them.

Here’s our 6 shortlisted benefit that studies and research have shown.

We are back in operation.
📍Damansara Aliff 81200

Lesser than 2 weeks…

There’s no strength without a better mobility and stability.
When it comes to squat, hinge, and to execute our gait cycle (locomotive pattern), It is important we look at the mobility that is necessary at the midfoot.

🦶🏽Foot can pronate and supinate is the outcome of movement at the forefoot, midfoot and heel. All the associated movements of the joints above the foot (ankle, tibia, femur and pelvis) should be capable of going through their complete range of motion when necessary, as well.

Bottom line : Your squat quality depends on your entire mobility from your pelvis to your foot.

POV : Them asking you why do you strength train (Jay-Z’s version)
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No question is too big or too small! DM us and we will get you there

We coach YOU the way everyone deserves to be coached!

A forbidden principles in training :
Significant Active Range of Tension 💁🏽‍♂️

If you want to train through a full ROM, you have to actually train the lengthened, middle and shortened RANGE of a joint / muscle with significant range of tension.

Most workouts that done by people aren’t done with entire range of tension of the joint, but only at one specific joint angle. Which in the case, full ROM might happens , but again not SART.

Exercise variation matters and Range of tension are more important than range of motion. PERIOD.

ONE YEAR OF JEEVPERFORMANCE🎈

Thank you to everyone who has played a role in our story and journey.
A standard has been set in coaching industry, we are just getting started✊🏽.
- No sales pitch. No scripts-

Selling ain’t educating.
~They should educate you on the movement, the process and how you can make it better personally rather than bragging how great their product is or how their program better than others.

The truth ? The more you educate yourself on the facts, the better you’ll operate mentally and physically.